I'm vegan (vegan semi majority being with a few times a year i eat regularly to avoid taking supplements, I do not consider myself vegan label, i just keep omnivorism more)
Lately I havent eaten much.
That's what I ate last 4 days
Day 1. oats with soy milk, 1 cup of soup (large cups that look like large coffee mugs) a few sticks of dry bread with sunflower seeds (dunno the word for them) about 5 of these
Day 2. 1 cup of soup, oatmeal with soy milk
Day 3. oats again later in the day, a few sunflower seeds
Day 4. oats again (I just realized that I probably fell inlove with Quaker brand) 1 cup of soup later in the day of hearts and 250g dried palm breaksticks.
I drink minium 3lt water per day
I am not a diet, I have no sensation of hunger and believe me I'm forcing myself to eat as much as I do, if I eat more I'm going to vomit, this is not something that going for long, just last week.
My question is
I saw that I always go to the bathroom twice a day, and I expel a normal amount each time (if not more) as if I ate my regular meals, which is responsible for plants and beans etc.
I do not understand where my body is so much to expel, I should not be empty now? I mean, food is aprox 24 hours remain in our body, and the amount I eat, I do not understand why I have consistently normal amounts and not less, and why I still go twice a day.
And does anyone know how I can get my appetite back? I'm afraid I'll get malnutrition, but I can not force myself to eat and my stomach hurt and I finally threw up
Tag: Stomach
Looking for a variety of ways to lose weight? With all the information we have today how we can lose weight easily, most of the time we end up confused and agitated. We never know which program to use or how to choose. Many programs we blow up a plan of weight loss to another. We really never end finish what we started in the first place.
Well look no further. This article will show you 10 programs for weight loss up there so you can pick one and stick to it. With this information, you can start losing those extra pounds and begin to see the real you. Here they are in random order.
- Weight Watchers
This Weight Watchers weight loss program emphasizes and trains participants on the correct food choices and calorie counting. Thanks to their meetings and direct face-to-face matching system, the Weight Watchers program allows participants to be accountable to what they eat. - Liposuction
Today there are several types of medical interventions that enable people to dramatically change their body. Liposuction is one of them. It is an invasive medical procedure that does not change metabolism but it deals with areas of fat storage, which could take years to get off. It is quite expensive, but you get quick results. - Bypass
This stomach is a medical procedure that involves re-sectioning of the stomach or what we sometimes call a gastric bypass. Medically, it is also called the Billroth procedure. This option is still made on a case by case and is certainly not for everyone. - The Band
Also an invasive medical procedure today, we also “strip” where you do not need a complete resection of the stomach but rather a band surgically in your stomach to reduce its capacity bulk. Unlike gastric bypass, the group may be removed. - Using weight loss Pills
This weight class is not an invasive procedure. However, he encourages customers to use medical science to help them lose excess weight. She may as ordinances that allow the body to metabolize faster as Xenical or commercially available fat burners. - Shapers Body
Body shapers are instruments that are used in procedures that allow the customer to melt fat away from heat and sound. Unlike surgery, these procedures are noninvasive, but you do need the help of medical experts for the procedure. - Jenny Craig
This is another form of diet program that allows customers to purchase only portion-controlled prepared food in. If you’re the type who hates the preparation of food to eat, then this diet program can do wonders for you. - Atkins Diet
This program focuses on the metabolism of fat by limiting carbohydrates and fat intake while eating protein in small portions, but frequent during the day. Food preparation is essential if this program succeeds. However, people with medical conditions such as diabetes, CHF, ARF and should consult a doctor. - Go Vegan
This is not a program but a change of lifestyle to choose vegetables over meat. Although there are many forms of a vegan diet, they are all healthier choices because they are natural. - Exercise
And finally the most well know program for losing weight, just plain excising. The regular exercise is the classic 30-60min workout, 3 times a week with a sensible diet program. It may be done in the comfort of your home or a professional in a gym. It may just be regular sporting activity as well.
And which program do you like the most?
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