Also, when i’m exercising, is my body burning off fat/stored sugars at first, or the food that i’m ingesting?
If you do a search online you will find there a lot of material on the net promising you help lose weight. If you do your research, you will inevitably find an ebook that goes by the name Burn the Fat, feed the muscle by a body builder by name Tom Venuto. So what is special about the food burn fat muscle book or is it just a total waste of money?
 If you go online you will find options that are many ebook on weight loss, but if you happened to pass by them, you will find that most of the information contained in these words is completely useless and do not help not lose even an ounce of fat. Many suggest you go on certain programs fad diet that may actually make you gain more weight at the end of the program.
 So how is burning fat, feed the muscle different from them? This eBook is a comprehensive 340-page book is very well organized into 17 chapters, each chapter describes an important aspect of weight loss. Also, the book is very easy to read and provides interesting reading, so you do not realize how fast you were able to go through the book.
 Burn fat feed muscle book focuses primarily on nutrition and the difference between good and bad nutrition, and how we can achieve a reduction of fat without having to depend on any kind of supplements. This book is not only good for men, but also helpful for women seeking to improve their bodies.
 Now let's look at some of the features that are covered in some chapters to burn the fat feed the muscle.
 In the introductory chapters, the author emphasizes that good health should be more important than a sudden loss of weight. Also, he insists on making people understand that there are no shortcuts to weight reduction.
 Setting goals is one of the methods you see in burn fat, feed the muscle book to keep your self motivated and going strong. This should be an ongoing process and help you achieve your goals.
 Burn the fat feed the muscle attaches great importance to eating well and know what is the correct type of food we will need to eat and how liquids must have a person in one day. The author explains that this is an important aspect of reducing the fat content and helping the muscles of the building.
 The book also sheds light on the right kind of exercise regime should develop and this should include the proper amount of cardio and weight training courses, combined with the right amount of rest to help the body recover.
 So, are there any drawbacks to burn the fat feed the muscle book? Although you can not say there are drawbacks to it, the global nature of the work itself may scare a person not to read through it. But we must remember that once a person is interested in reading a few pages, he / she will read through to the end. But the reading will not fetch you weight loss, taking only the motivation of information will help you to do.