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Weight Loss Exercise

How much water to drink


How much water to drink

How much water to drink

How much water to drink? Water is your most important nutrient. Everyone knows that the majority of our body is water. The single most important nutrient in your diet is water. Here are some facts. babies are 70% water, adults are 50-60% water and in breaking your body down, Blood is made up of 83 percent water, bones are 22 percent water, and muscle is 75 percent water. So water is really important. As you exercise and gain weight with muscle you can see that muscle is mostly water.

Most people do not drink much water if any at all. In fact both Weight Watchers and Jenny Craig both have their customers drink between 8 and 10 glasses of water a day and most people find that they lose 2-10 pounds in the first week on their diet, primarily from the water loss.

How much water to drink

Hydration is a very interesting thing. If you do not drink enough water your body seems to retain it to protect itself, once you start to drink a LOT of water you will find that for the first few days you will be running to the bathroom every hour but your body quickly adapts and you regulate quite well.

When drinking your water you will also find that your concentration gets better and you are more attentive. I have also found a very interesting attitude amongst others around me, when they see you increasing the water in your diet they will in a very condescending tone tell you that yes in fact drinking water is good for you. You are going to see this with many of the new habits that you pick up that people will seem to know these things and sometimes feel guilty to see someone else follow through on them.

One thing you will really find after you discover how much water to drink  is that your energy and concentration will improve by a significant amount as you drink more water on a daily basis.

Finally just one thing that I have found is that I kick start my day by drinking about 3 glasses of my water first thing before I get on my bike to start my day. I think that how much water to drink is up to you and that more is usually better.

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Weight Loss Exercise

What Weight Loss System Works?


What Weight Loss System Works? The weight loss industry is highly profitable, as there are always people looking for ways to lose weight. It seems that for as many people looking, there are as many different weight loss plans out there. So how can you avoid falling into the trap of spending more money and time on so called solutions that do not work for you?

In this article we look at two ways to lose weight that you should avoid if you possibly can.

Stomach staple or gastric band as a Weight Loss System

What Weight Loss System Works?

Weight Loss System

The first weight loss system to discuss is surgery. In other words a surgical operation to make your stomach smaller. A few years ago this would just be reserved for people with critical medical conditions, but nowadays it seems to have moved into the cosmetic surgery bracket.

This means that instead of doing any work to get rid of the fat, you reduce your body’s ability to absorb foods. If it sounds extreme when put like that, it’s because it *is* extreme! It can seem tempting because you do not need to put in any effort. But nobody should have this done unless their weight is such that no normal methods will ever get rid of.

Apart from the dangers involved in having any surgical procedure, this type of operation can have unwanted side effects either immediately or later. It is much like going bankrupt to clear your debts – only to be done if there is really no other solution. Talk to your general health practitioner and unless your doctor recommends it for your particular situation, try other methods first.

Weight Loss System with a crash diet

The second weight loss system to discuss is a starvation crash diet. You can pretty much put most fad diets in the crash category. The main element of these diets is that you lose weight very quickly, but the problem is that the initial weight loss is water loss, and mostly brought about by simply not eating enough calories.

That makes this type of diet unsustainable in the long run. The ‘quick fix’ element comes back to bite, because the weight will simply go right back on when you stop the diet, which you will probably do very quickly because these diets are so hard to keep to. In fact, many people find that in the reaction phase after the end of a crash diet, they actually put on all the weight that they lost and even more. So crash diets can make you fatter.

Weight Loss System with Sensible Diet and Exercise

The last weight loss system to discuss is real diet and exercise. The key is that it not only loses weight, it changes body shape, which is actually what most people want when they seeks ways to lose weight. If you eat a more balanced diet, avoid excess refined sugar and fats, reduce your calorie intake a little and exercise a little more, your shape will be better and so will your weight.

To get diet and exercise right all you need to do is eat well with a caloric deficit. This means that you eat less food than you burn. Exercise will help you feel better and be more healthy and of course those calories that you burn will allow you to eat more food. This blog is full of ideas on how to eat better and exercise better.

So as you can see, there are many ways to lose weight, but be sure to choose the one weight loss system that will help you lose weight and feel better while making you healthier than you are today.

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