I have run across Susans Weblog which is a nutrition weblog produced by a Vegan in New York City. Although I eat a fair amount of red meat it is interesting to see how others eat and this weblog article tackles one of the big issues of vegitarian eating which is incomplete proteins.
Susan’s Nutrition Weblog: You Complete Me
Technorati tags: nutrition, protein, fitness
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This is a good kick off as I am going to be spending the week posting as much as I can about the “smaller” parts of nutrition, vitamins and minerals and how what they can do for you.
I hope that the info in this weblog has been good as I was just going back through the articles and see that I have not been posting as much in the last couple weeks as I am used to. This should be a big week with lots of nutritional info.
Technorati Tags vitamins, minerals, supplements
I just found this Ab weblog for improving your abs.
I was out on the weekend at a water park with the kids and noticed that there is a huge difference in the overall shape of a person with good abdominals or bad ones. I have lost some flab over the spring but still need to get in some crunches, situps.
Ab Blog
To expand on that weblog the best schedule for doing abdominal work is to do an abdominal workout three days a week so that you can recover between workouts. Do crunches which are just situps with your lower legs up on a chair alternated with sets of leg raises. do each for 3 sets of 25 and just to make things easier you can do leg raises by just lying on the floor on a mat, pulling your knees up toward your chest while holding onto something solid with your hands up behind your head.
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