Categories
Weight Loss Exercise

Diabetes Symptoms in Men

Diabetes Symptoms in Men is an accurate way to watch your health and to help you to guess whether you have diabetes. Diabetes is a condition where blood glucose levels are abnormally high because the body cells are unable to absorb glucose from the bloodstream and utilize it for energy. The condition may arise because the body produces too little or no insulin, or the body may fail to respond to insulin. Diabetes produces a number of symptoms in both men and women. This article discusses the common diabetes symptoms in men.

Common Diabetes Symptoms in Men

Some of the early signs and symptoms of diabetes are similar to the symptoms of other health disorders, making it difficult to recognize the condition. But early diagnosis and treatment of diabetes is vital in order to prevent complications. Diabetes symptoms in men include:

Excessive thirst and urination. One of the most common symptoms of diabetes is excessive thirst. This symptom can be experienced by both men and women. High levels of glucose in the blood causes the kidneys to work double time and draw more water from the blood. This results in thirst and a frequent need to urinate.

Diabetes Symptoms in Men

Diabetes Symptoms in Men

Unexplained weight loss. If you have not made any changes in your diet or amount of physical activity but find yourself losing weight, you may have diabetes. Diabetes can cause weight loss because the body cells cannot absorb and utilize glucose from the blood effectively.

Constant fatigue. If you feel rundown and tired all the time, you may be displaying one of the diabetes symptoms in men. The body cells’ inability to utilize energy-giving glucose can result in chronic fatigue.

Constant hunger. Some diabetic patients can experience an increase in appetite. This happens if the body increases its production of insulin in order to bring down blood glucose levels. High levels of insulin in the body increases hunger. Some diabetic patients can start eating more and gain weight, but others can still lose weight despite increasing their food intake.

Nerve damage. Consistently high levels of sugar in the blood can damage the nerves of the peripheral nervous system. Nerve damage causes tingling and numbness in the extremities such as the legs, toes, feet, hands and fingers.

Erectile dysfunction. This is one of the most important diabetes symptoms in men. High levels of blood sugar associated with diabetes can damage the nerves and blood vessels of the penis, leading to erectile dysfunction.

Poor healing. Diabetes may affect the immune system, causing recurring infections and difficulty with wound healing.

Vision changes. This diabetes symptom in men and women can happen if the condition is left untreated, and may even lead to blindness. The buildup of glucose can affect the shape of the lens, resulting in vision changes. Diabetes can also damage the blood vessels in the eye.

These are the most common Diabetes symptoms in men to watch out for and of course go to a doctor if you have any concern that this is what you are suffering from.

Categories
Weight Loss Exercise

Health Benefits of Omega 3 Vitamins

I have state in the past that I do take a Omega 3 vitamins pill every day. My wife calls that pills “Heart Pills” or fish oil pills. So I have no idea how this will change if I ever have to take real heart pills. Anyway in the search around for health info around the net I found this great articles telling us why we should be taking Omega 3 vitamin pills 

Omega 3 is the latest buzz in the health and fitness industry. Doctors and researchers all over the world recommend the intake of Omega 3 vitamins to treat a wide variety of diseases.

Health Benefits of Omega 3 Vitamins

Omega 3 Vitamins

While most of us have heard something or the other about these remarkable fatty acids, we are not sure about a lot of things concerning Omega 3. This article will deal with what’s, why’s and how’s of Omega 3 fatty acids.

What are Omega 3 Vitamins?

Omega 3 is the name given to a group of polyunsaturated fatty acids or essential fatty acids. There are mainly three types of essential fatty acids Alpha-Linolenic acids (ALA), Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

The Alpha-linolenic acids break into DHA and EPA during the process of digestion, since these two fatty acids are most utilized by the body. Omega 3 or the essential fatty acids are vital for the healthy functioning of all organs but they cannot be synthesized by the body.

Sources of Omega 3 Vitamins

Dietary sources of ALA include dark green, leafy vegetables such as broccoli and spinach, walnuts, pumpkin seeds, flaxseed oil and Soya. DHA and EPA are found in oily fishes such as salmon, tuna, mackerel, herring and sardines. The richest source of Omega 3 is considered to be fish oil since it consists of both DHA and EPA.

This brings us to a very important question. Why do you need fish oil or Omega 3 Vitamins supplements, when you could just eat fish regularly as a part of your daily diet?

Eating fish regularly can lead to deposition of toxins like mercury, metals etc in your body. This is because most of the rivers, seas and other water resources are becoming more and more polluted each day. However, fish oil supplements that are molecularly distilled are safe for daily consumption.

Molecular distillation is the process through which all toxins and contaminants are removed from fish oil at the manufacturing stage. Make sure you buy molecularly distilled, pharmaceutical brand Omega 3 supplements to ensure their purity.

Why do I need Omega 3 Vitamins fatty acids?

Omega 3 fatty acids are the building blocks of our cell membranes and neurological system. They play a crucial role in many functions of the body. There are endless reasons why you should make these essential fatty acids a part of your diet.

  • Omega 3 fatty acids reduce the Triglyceride level in the blood and protect against cardio-vascular diseases.
  • They prevent the platelets from clogging and control the cholesterol levels in the blood.
  • It helps in maintaining a radiant, clear and healthy skin.
  • Pregnant women are advised to take fish oil supplements which help in the healthy development of brain and retina in the infant.
  • Fish oil helps in fighting against eczema, psoriasis and other skin problems.
  • Fish oils act as antidepressants which is why they are used to treat diseases like depression and schizophrenia.

Thus, for a healthy heart and mind, it is essential that you make   Omega 3 vitamins a part of your daily diet.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com


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Categories
General Weight Loss Tips

Why Not Today?

whynottoday Why Not Today?

I saw this print hanging at a local eatery in Lexington (virginia) last week and had to take a photo.  This is a question I ask myself when I feel resistant to change. Why not today?

Thank you for the birthday well wishes and encouragement to my goals. I know that this isn’t the first time I’ve made goals, or a plan on this blog and so yes, I’m aware, but I’m doing it anyway. Today I’m at a 13 pound weight loss and I know that this process will continue to snowball, I just have to do it.

I was so spoiled for my birthday last week, many times over. Josh took me to the Safari Park (near Lexington) and I laughed so hard I was crying.

camelhead Why Not Today?

I mean, where else in the world can you go and say “I had a camel’s head in my car!”?

zebra Why Not Today?

or a Zebra? I wanted to take this guy home with me.

lexington Why Not Today?

Lexington is such a cute little town, it’s perfect for a day trip, just make sure you get there before 5pm when everything in town closes down.

micheles Why Not Today?

We had dinner at Michele’s, a French restaurant located right off the Lexington exit. We ate here on our first anniversary and it was just as good as a remember. This salad with fried goat cheese and prosciutto and citrus dressing was heaven. I had the poached salmon with lobster sauce for dinner with a side of heirloom carrots and mashed potatoes. Dessert was a deep dish apple custard pie with a shortbread crust and homemade butter pecan ice cream. Nothing else needs to be said about the deliciousness of Michele’s! He even took time to come out and talk to us.

veggiwrap Why Not Today?

And so now that things have settled, I’m back to regular eating and posting my food again. This was yesterday’s lunch which was simple and delicious, just arugula, cucumbers, red peppers and tomatoes in a spinach wrap. I made a dressing out of sour cream, half and half, garlic, dill and oregano. This was a feel good meal.

For exercise I’ve been doing a session of Jillian’s 30 Day Shred, I woke up with sore arms this morning and made sure to put ice on my wonky knee afterwards. Can I just say (for the millionth time) that having an issue with my knee really puts everything into a new perspective. I fell on a dog four weeks ago (five weeks?) and while I’ve been told that this kind of injury can take up to four months to heal properly, is makes me appreciate and see how much I take the ability to move for granted. It’s frustrating to not feel like myself and to wake up with pain, and have to take precautions, this is new to me, but I’m working through it.

I also got a knee band that I wear to sleep and during exercise and it’s helped tremendously.

oatmealsmoothie Why Not Today?

For breakfast this morning I had an oatmeal and fruit smoothie. I didn’t love it, but I’m going to try again tomorrow. I think I had too many flavors going on: oatmeal, unsweetened vanilla almond milk, banana, honey, blueberries and coconut. Maybe plain almond milk would be best?

 

 

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