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Weight Loss Exercise

Diabetes Symptoms in Women

Diabetes affects both men and women, and diabetes symptoms in women are often the same as those in men. In the United States, more than 10% of women 20 years old and over have diabetes. This chronic condition affects the body’s ability to absorb and utilize glucose or blood sugar. If left untreated, diabetes can lead to health complications such as cardiovascular disease, kidney damage, nerve damage, blindness, and skin infections. Knowing the different diabetes symptoms in women is your first line of defense when it comes to managing the condition.

Diabetes Symptoms in Women and Men

A number of diabetes symptoms affect both men and women. These symptoms include:

  • Excessive thirst. This is a very common diabetes symptom in women and can happen despite drinking plenty of water.
  • Increased frequency of urination, especially at night. Although women often urinate more than men do, this can also be a diabetes symptom and is very common in women.
  • Frequent hunger. Women who have diabetes can experience extreme hunger and an increase in appetite.
  • Unwanted or unexplained weight loss. This diabetes symptom in men and women is caused by the body’s inability to utilize glucose for energy.
  • Constant fatigue. Lack of energy makes men and women feel tired all the time.
  • Blurred vision. High levels of glucose in the blood can accumulate in the lens of the eye, causing it to change in shape. This results in blurred vision.
  • Tingling or numbness in the hands and feet. Failure to manage blood sugar levels can damage the nerves in the body’s extremities.
  • Recurring infections and wounds that heal slowly. This diabetes symptom in women and men may be the result of a weakened immune system.

Diabetes Symptoms in Women

One of the symptoms that women with diabetes have is recurring vaginal infections. Vaginal yeast infections may occur frequently especially if the blood sugar level is poorly controlled. If you get frequent vaginal or skin infections, it may be a good idea to ask your doctor if you may have diabetes.

Other Challenges for Women with Diabetes

Women who have diabetes often face additional challenges on top of the diabetes symptoms they may be experiencing. They often have a higher risk for depression compared to women without diabetes. Blood sugar levels in women may also be affected by the menstrual cycle, birth control pills, and pregnancy.

Gestational diabetes is also a cause for concern in pregnant women. This special type of diabetes occurs only in women and affects approximately 4% of pregnant women who have no previous symptoms of diabetes. Gestational diabetes can develop during the late stages of pregnancy. It is treatable and has no permanent effects on the mother or child.

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Weight Loss Exercise

Desserts for Diabetics

Desserts for Diabetics are hard to find because desserts are often sweet and high in sugar, and for this reason diabetics tend to avoid them to prevent their blood glucose levels from skyrocketing. But just because you are diabetic does not mean you can no longer treat yourself to dessert after dinner. Although you have to pay attention to your sugar intake, the American Diabetes Association says that it is safe to eat any food as long as you limit your portions and factor that food in your daily allowance of carbohydrates and calories.

Desserts for Diabetics – Plan Ahead

A diabetic diet plan typically limits carbohydrate intake. Diabetics who want to eat dessert must include the dessert in their overall carb intake for the meal. To keep within the recommended allowance, substitute the dessert for another carbohydrate-containing food. By eliminating bread, potatoes or pasta, you can have a serving of your favorite dessert instead. Don’t forget to keep track of the total number of calories, too.

Desserts for Diabetics – Fresh Fruits for Dessert

Desserts for Diabetics

Desserts for Diabetics

Fresh fruits are some of the best desserts for diabetics. Fruits are high in fiber, vitamins and minerals. They can help satisfy your sweet tooth without wreaking havoc on your blood glucose levels.

Sugar-Free Desserts for Diabetics

Sugar substitutes can be used for baking desserts for diabetics. The most popular sugar substitutes are sucralose and acesulfame. A non-nutritive sweetener or sugar replacement can be used to bake your favorite cakes and cookies at home. You can also continue to use regular sugar, but reduce the amount by up to one-third or one-half.

Foods and drinks with very few calories are considered free foods and you can have them for dessert. These foods include sugar-free gelatin snacks and ice pops. Prepare a delicious dessert by adding fresh diced fruits to a low-calorie gelatin mix.

Suggestions for Desserts for Diabetics

Diabetics also want to eat dessert now and then. By limiting your portions, it’s possible for you to enjoy cakes, cookies, and ice cream. You can also eat low-carbohydrate desserts such as fruit salads or ice pops made from frozen fruit juice.

If you do your own baking, try reducing the amount of sugar in the recipe by up to one-half. Once you get used to limiting the amount of sugar in your desserts, you may find regular desserts too sweet for your taste.

You can prevent your blood sugar from spiking by eating dessert as part of your meal. Just keep in mind that diabetics should keep an eye on their total calorie intake. When choosing desserts for diabetics, opt for low-calorie foods that are high in nutrients in order to maintain a healthy weight.

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Weight Loss Exercise

Paleo Diet ebook

I have come across a Paleo Diet ebook. Many people are looking to eat closer to the ground, and by that I mean are interested in eating food that is less processed and better for them. This Paleo Diet ebook does exactly that telling you exactly what the diet is and how to do it.

Paleo Diet ebook

Paleo Diet ebook

Hope you find good info in this Paleo diet ebook and if you need any more info please let me know

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