Month: June 2012

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Weight Loss Exercise

Losing Belly Fat for Men



Belly fat is a big health risk for men. Studies show that men who have too much abdominal fat are at greater risk of health problems such as heart disease, stroke, high blood pressure, diabetes, sleep apnea, and some types of cancer. For this reason, losing belly fat for men is crucial.

Do You have Too Much Belly Fat?

They may be called “love handles” but there is nothing appealing about belly fat or visceral fat. Your waistline provides a good estimate of how much abdominal fat you have. In general, men with a waistline exceeding 40 inches need to lose belly fat in order to reduce the risk of heart disease and other health problems.

What Can Be Done to Lose Belly Fat?

Losing belly fat for men is important because of the health issues associated with excess visceral fat mentioned above. Unfortunately, belly or visceral fat is one of the most difficult types of fats to get rid of. If you want to reduce belly fat there are ways to speed up weight loss and get a flatter stomach. Just remember that not everyone can have six-pack abs. What’s important, however, is for you to trim down those extra inches in order to reduce the risk of serious health issues in the future.

Losing Belly Fat for Men

Losing Belly Fat for Men

The following steps can help you lose the extra fat in your stomach:

  • Do cardiovascular exercises. Exercise is vital not only for weight loss but also for long-term health and fitness. It burns calories and fats, allowing you to lose body and abdominal fat.
  • Build muscle. While cardio exercise helps burn fat, strength training builds muscles and raises your metabolism, thus burning more calories. Some of the best exercises for losing belly fat for men include lifting weights and doing sit-ups, crunches and pushups.
  • Eat healthy foods. Fruits, vegetables and whole grains are rich in fiber, vitamins and minerals. They provide plenty of nutrients but are generally low in calories. If you want to get rid of abdominal fat, you have to consume fewer calories than you burn. Eliminate junk foods and fatty foods from your diet.
  • Exercise your abdominal muscles. By strengthening your abs, your stomach will become flat more quickly. Situps and crunches will develop your abdominal muscles and lay down the foundation for rock-hard abs and a sculpted stomach.

Multiple studies show that aerobic exercise is more effective than weight training when it comes to losing belly fat for men. If you want a flat stomach, cut back on calorie-laden foods and do aerobic exercises in order to burn more calories.

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Weight Loss Exercise

BodybuIlding Tips for Faster Results



Men who are into bodybuilding and strength training often wonder if they are doing everything they can to achieve optimum muscle growth. In order to get rock hard abs, big biceps and strong muscles, you have to do a multitude of things for faster and better results. There are things you have to do inside the gym while others need to be done outside. If you want your muscle building program to succeed, pay attention to these bodybuilding tips.

1. Proper diet

Your body needs proteins and other nutrients in order to build muscles. Unless your diet provides the nutrients needed by your body, you will never be able to develop bigger muscles. Your diet is an important factor for bodybuilding success.

2. Sleep and rest

Your body grows big while sleeping and resting, not while you are working out in the gym. When you lift weights, minute tears occur in the muscles. The body rebuilds itself while you sleep, making your muscles bigger and stronger. If you don’t give your body time to rest, your hours at the gym will be totally wasted. Use this bodybuilding tip to give your muscles a chance to grow.

3. Overload your muscles progressively

The human body learns to adapt quickly. If you keep on lifting the same amount of weight for weeks and months, your muscles will become conditioned to handle that much weight and will stop growing. Continually challenge your muscles by increasing the weights you lift or doing more reps. This will push your body to build more muscles.

4. Perform compound exercises

Hit two birds with one stone by doing exercises that stimulate more than one muscle group at a time, such as deadlifts and squats. Compound exercises have a positive effect on the entire skeletal system as well as the muscles.

5. Warm up and stretching

BodybuIlding Tips for Faster Results

BodybuIlding Tips

This bodybuilding tip is often ignored by men who want to get started on their workout right away. Warming up your muscles and stretching surrounding tissues can help prevent injuries. Be sure to stretch before, during, and after your bodybuilding workout.

6. Avoid overtraining

Too much weight lifting can be bad for muscle development. Many men who workout long and hard in the gym end up frustrated because their muscles refuse to grow. You will find many bodybuilding tips telling you to back off if you cannot gain muscle mass because of overtraining. Take a break and let your body rest for a few weeks.

7. Workout with free weights

Serious bodybuilders rely on free weights rather than machines to build muscles and gain weight. The reason is that machines do the work of stabilizing the weights, leaving the stabilizer muscles unchallenged. If you want bigger muscles, exercise with free weights and maintain proper form to develop your stabilizer muscles and support muscle growth.

8. Drink water

Water transports nutrients and helps flush out waste and toxins from the body. Athletes require 8 oz. of water for every 10-12.5 pounds of body weight. This bodybuilding tip may seem simple but it is a very important one.

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Categories
Weight Loss Exercise

The Most Important Vitamins for Men



Many men can get the nutrients they need through their daily diet, but some men can benefit from nutritional supplements, vitamins and minerals. In addition, men have nutritional requirements that are different from those required for women, children, and seniors. When choosing vitamins for men, it is best to look for supplements that are specifically designed for men.

While it’s true that both men and women need vitamins and minerals, the recommended daily allowance may differ. This is another reason why men should take vitamin supplements that are formulated for them. The right vitamins in the right quantities can help protect men against heart disease, prostate cancer, hormonal imbalance and bone loss.

Vitamin D for Men

Vitamin D is essential for the proper absorption of calcium during digestion. It also helps protect the body against toxic by-products of high-fat diets. Rich sources of Vitamin D include fortified milk, beans, nuts and lean meats.

Vitamin C for Men

The antioxidant vitamin C helps eliminate free radicals that can damage healthy cells in the body, causing inflammation and chronic illnesses. Vitamin C is necessary for the production of collagen, the protein found in skin, tendons, blood vessels and ligaments. It is also important for healing wounds and keeping the skin and gums healthy. Vitamin C also helps increase sperm count. Men require more Vitamin C than women do.

Vitamin E for Men

The Most Important Vitamins for Men

Important Vitamins for Men

Vitamin E is another powerful antioxidant. It provides protection against heart disease by preventing the production of plaques that can clog the arteries. Along with Vitamin C, Vitamin E is one of the most important vitamins for men, especially those who workout a lot. It helps reduce muscle damage after strenuous exercise, and also protects against cancer and heart disease.
Vitamin B complex

B vitamins are also important for men

Vitamin B3 or niacin helps regulate cholesterol levels in the blood. Vitamin B5 (pantothenic acid) supports the adrenal glands and are necessary for the production of hormones. Men also need Vitamin B9 or folic acid. It improves blood circulation to the brain and body, helps prevent dementia and memory loss, and reduces the risk of stroke and heart attack.

B vitamins are abundantly present in many foods such as meat, shellfish, liver, eggs and dairy products. However, vegetarians may need Vitamin B supplements. Multivitamin supplements for men often contain B vitamins, so men who take multivitamins regularly probably get enough B vitamins.

In conclusion, men who eat a healthy and balanced diet often get all the vitamins and minerals they need. Natural foods are the best sources of vitamins for men. However, athletes and men who are physically active may find it in their best interests to take vitamin supplements in order to boost their energy levels and improve overall health.

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