I am not very heavy at the start (I weigh only 110 pounds), and my parents were worried I would lose weight too if I went to a vegetarian or vegan diet.
Is there a difference in weight loss between the transition to a vegetarian diet from a vegan diet?
Help me with my diet. . . no weight loss diets. . . please this is serious and really URGENTTTT!?
Right now I am recovering bulimia and binge eating MAJOR. I gained about 7-8 kg in one week because of my constant cravings and not be able to stop. I had anorexia and weighed about 80 pounds around January, but right now I'm 90 (but the highest, I recently was 97, but my weight was yo yoing lately). I am 5'1 and its 15th anniversary this summer.
Last summer, I was 110 pounds and ate whatever the hell I wanted, but then I lost 30 pounds (anorexia) and then my mother took me to the doctor and it made me gain weight.
Of all my cravings, my stomach has expanded MYCH soo that I can literally eat 3 pieces of pizza, pasta, protein bar, and ice cream and not complete at all! I used to get lots of eating and drinking some OJ with a cup of soup. I want this time, but I can not stop eating.
Please do not tell me to gain more weight since I'm still underweight because reallyy binging if I continue at this pace, I'll be overweight reallly soon! I am constantly bloated. I hate it. I am also a vegetarian and wants to become a vegan sometime.
Please can someone help. . . .
I heard that vegans stay slim naturally without counting calories because they have great tokin or bad food (because food of animal origin not more goods is healthy).
So if Im trying to lose weight with a vegan diet, do I really need to count calories? (If yes, how do I get every day?)
Thank you:]
PS) * Im strictly vegan will not loose weight, Im from animal rights reasons and general health, weight loss is just a bonus!