Tag: Brisk Walk

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Weight Loss Exercise

Putting Definition in Your Leg Muscles



Some people are simply born with well-defined leg muscles ? and some of us have to work for them. There are a number of exercises that are specifically designed to sculpt and strengthen your leg muscles. These exercises usually combine fat-burning cardio to decrease body fat with strength training that exclusively targets the toning process of the leg muscles.

Putting Definition in Your Leg Muscles

Putting Definition in Your Leg Muscles

Putting Definition in Your Leg Muscles

Most leg-defining programs make use of aerobic exercises several times per week. Leg-strengthening exercises such as squats, lunges and calf raises will help to sculpt the major muscles in your legs.

Any sport that utilizes the leg muscles to the fullest will also help to strengthen and define the legs and give them those sexy curves that beg to be revealed with short skirts and shorts. Sports such as tennis, water or snow skiing and swimming are excellent methods for overall toning of your leg muscles.

All you really need to exercise your legs to the fullest are a treadmill (or simply take a brisk walk outside) and a workout bench (a yoga mat on the floor will do just as well). You can also add an exercise ball to the workout equipment to get the full effect of stretching those leg muscles.

Some of the best exercises to tone leg muscles

  • Squats – Bend at your knees, back straight and count to 10. Repeat 5 times.
  • Kicks – Laying, stomach down, on the exercise ball, kick upward 3 times with each leg.
  • Outer thigh lifts – Balance yourself with a chair and lift each leg outward 5 times each.

Of course exercise is critical in sculpting your leg muscles, but if you’re overweight you’ll need to reduce the body fat to achieve the lean, toned legs you want. Adopting a good fat-burning diet can also help you get the results you desire.

The best diet to burn fat and boost your metabolism is to simply make it a balanced one. Eat plenty of fresh fruits and vegetables, especially citrus fruits such as oranges, grapefruits, limes and lemons. These fruits are high in Vitamin C, which can dilute fat so that it can be easily flushed from your body.

Other fruits, such as apples and berries can also boost your system so that you’re burning more fat. They contain “pectin,” which helps your body place boundaries on how much fat your cells can absorb. Remember to drink plenty of water to flush out the damaging toxins in your body during your quest to improve those leg muscles.

If you really work and concentrate on improving your legs — before you know it, you’ll be showing off those toned and tanned legs in shorts and mini-dresses.

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Weight Loss Exercise

Flush Out Fat With These 5 Tips




Kicking your metabolism into shape so that you burn more calories rather than adding more fat to your body may take some drastic measures. Flushing the fat from your body is one way to increase your metabolic rate. It also rids the body of toxins that cause you to feel bloated and sluggish.

Fat tends to find a home in your body in three main areas ? butt, hips and thighs. Flushing out the fat targets these areas of your body rather than other diets where you may actually lose muscle mass.

Here are five tips for flushing unwanted fat out of your body that will lead you to weight loss success.

1. Lower calorie intake. Calorie count should be between 1000 and 1500 daily for the first couple of weeks.
2. During your fat flushing diet, you should add some good fat (such as flaxseed oil) as well as some protein, vegetables and fruit. Spices (such as cayenne pepper) are also a great addition to the diet plan.
3. Drink plenty of water, green tea and other liquids that act as a diuretic to flush out toxins and fat.
4. Get plenty of sleep. Sleep acts as a restorative process for your body and shouldn’t be neglected.
5. Keep track of all your activities, food and drink. You can jot the information in a notebook or enter it into one of the many online “journals” that are available.

Exercise is also important during this time, but don’t overdo it. You may feel weak because of decreased calorie intake. A brisk walk around the block or ten minutes on the treadmill will suffice.

After two weeks of the above regimen, you can increase your calorie intake to 1500 calories and add more carbohydrates to your diet. Follow this plan until you reach your desired weight. By then, your metabolism will have the boost it needs to work more efficiently.


Some medical professionals find that drastically lowering your calories is unhealthy and maintain that you’ll eventually put the weight back on. It’s true that you lose weight rapidly and unless you stick to the diet, you’ll more than likely put the pounds back on at a later time.

But you have a deadline to meet (such as fitting into that new bikini before your first trip to the beach), try the fat flushing diet for a couple of weeks to see quick and pleasing results.



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Diet Pills

Fat Loss

Who wouldn’t like to appear slim and lean? Everyone wants to shed excess fat that not only makes you feel bulky but you get prone to a number of harmful diseases apart from trouble in performing basic daily work, like High Blood pressure, diabetes, tiredness, fatigue, heart problems, obesity etc. you are not confident as you are always aware about your bumpy shape. If you are fat and want to loose weight by effectively reducing undesireable inches of your body you require to work a little hard to ultimately obtain a tined and lean shape. Fat loss is a great question for which you might have searched endlessly for a suitable reply either in various health magazines, health newspapers, through friend circle, Fat Loss advertisements, seeking various dieticians or the most useful choice is online help meaning surfing on the Internet for a perfect Fat Loss remedy as it is greatly laden with helpful and valuable information as to how to achieve appropriate fat loss results. After receiving a large number of answers you wisely select one that suits you absolutely well and gives you the desired results within a limited period. You might get confused when it comes to choose an ideal fat loss solution; here is a small list that might assist you to loose surplus fat successfully. 6. Morning walk: This is the most effective and easy method to loose fat. As your power levels are quite elevated in the morning time, a brisk walk during early hours makes you feel fresh as you take in clean oxygen, your energy levels are largely motivated to the point that you feel fresh throughout the day, your metabolism rate is largely raised that helps in digestion and lastly all this results in a perfect fat loss. But then you wish to walk briskly in a peaceful location like garden or Joggers Park where you can even jog for a while and at least for half an hour regularly. 7. Diet: Diet doesn’t mean to go hungry or to skip a meal, it is really the appropriate method to remain fit and healthy. It all relies on how you eat and what you eat. Dietd be normal,balanced and nutritious including all the necessary healthy food tuff with l ots of greens and uncooked food. EAT a protein rich meal with a glass of milk for breakfast so that you feel full till mid afternoon, if you feel hungry you can munch on a fruit or a bowl of salad. Afternoon lunch should be light without any oily stuff with a glass of buttermilk as it is extremely good for your skin and health, finally in the evenings have a bowl of soup with some light fat free munchies. You can take lots of fresh fruits to control your desire. You can even consult a good dietician for a diet plan that may assist you to reduce fat. 8. Exercise or Yoga: This is the excellent way to reduce fat and be fit, a Gym may assist you to carry out proper weight loss regimes and you remain in shape and tough, or yoga for forty five minutes help you in a great way. Yoga cleans you within and brings glow in your skin. 9. Fat Loss pills or powders: This assists you greatly but may result in side effects like constipation, nausea, you feel tired and drowsy and a prolonged use of tablets may lead to strokes as well. Fat Loss pills need to be taken with proper guidance and under prohibited administration of experts which gives you effective fat loss results. 10. Diet Plans: A perfect method to reduce fat successfully is by sincerely leading a diet plan. These may vary from seven day plan to eleven day plan, but has proven great results to attain fat loss. These diet plans direct and control your eating habits. The entire session is explained in detail with regular controlled eating habits. The diet increases your metabolism rate and you feel clean and active while you are on such diet plans. You can escape the tedious work-outs or dull fast walks, you need not bother to consume a pill too, a diet plan makes all and shows you preferred results for fat loss. You can loose up to 9 lbs in about 11 days! And this a confirmed fact With all this you can attain the most wished waist line and a absolutely slim body that everybody will be stunned to see amazing results in your body.