Tag: Excessive Consumption

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Weight Loss Exercise

Halloween Candy Eating Tips




Halloween Candy Eating Tips

Halloween Candy Eating Tips

Halloween Candy Eating Tips. Kids love candy and Halloween is a great time to celebrate that love. However, what is a parent to do if they are worried about tooth decay from all this candy consumption? Candy usually contains sugar, which the bacteria that cause tooth decay dine on.

Halloween Candy Eating Tips

So eating a food loaded with carbohydrate or sugar feeds the bacteria that cause tooth decay. Consequently, to avoid negative impacts from candy, we have to do two things:

1) Avoid excessive consumption of these sugary treats and

2) Lessen the amount of time the sugar is present in the mouth.

As the owner of Mitchell Dental Spa, a dental spa facility in Chicago’s Water Tower Place, I’d like to offer the following Halloween Candy Eating Tips to for protecting your kids teeth at Halloween. Do you have any Halloween Candy Eating Tips of your own?

Examine your child’s candy to see if it meets your approval

  • It is okay for your child to eat any candy that you approve of, but to help lessen the chance for tooth decay, have them brush as soon as possible (after eating the candy). If a child or adult brushes right after, the impact of the candy on the teeth is minimal.
  • Avoid sticky candy such as taffy, gummy bears, caramel, etc.  Sticky Candy adheres to teeth and causes decay
  • Kids can eat candy ANYTIME, there is not a good time of day/night to eat candy
  • Prior to Halloween, visit your dentist to have sealants put into the child’s teeth grooves

Second Halloween Candy Eating Tips is if brushing soon after eating

is not possible, then try the following

  • Consume the candy with a meal. The increased saliva production while eating will help wash the sweet off the teeth.
  • Rinse the mouth with water.
  • Chew a sugarless gum (especially those containing xylitol) after snacking on candy. The increased saliva from chewing will help wash the sugar off the teeth and xylitol gums help control the bacteria that cause tooth decay.
  • Eat the candy quickly in one sitting to decrease the amount of time it is contact with the teeth. Avoid eating any candy slowly over an extended time or over multiple sittings. Recent studies have shown that length of time eating a sweet can be more harmful than the amount of sweet consumed. This means hard candies, breath mints, etc. (long residence time in the mouth) can actually be worse for your teeth than a chocolate candy bar (shorter residence time in the mouth).

Halloween Candy Eating Tips is to avoid sugary sodas

1) Loaded with sugar (often over 10 teaspoons per 12 ounce serving),
2) Are acidic enough to dissolve away tooth enamel, and
3) Are often sipped for long periods of time, resulting in teeth that are being bathed with sugar and acid almost continuously throughout the day.

For more information, please visit www.MitchellDentalSpa.com.

I know that my son is a big candy eater but my daughter is not. So please give me some Halloween Candy Eating Tips of your own.

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Weight Loss Exercise

Quick Healthy Weight loss Tips


It can be really annoying when you meet up with old friends and their first sentence is, ‘You used to be so slim. Looks like you finally bulked up.â? If something like this has ever happened to you then you know how bad it can make you feel. But you don’t have to feel bad or get upset because you can do something about it! Just be willing to make an effort to lose weight and incorporate some quick healthy weight loss tips in your life. Don’t put yourself on an unhealthy dieting procedure. Instead adopt some healthy eating patterns and lifestyle changes to lose weight quickly.

Motivate Yourself

You cannot lose weight unless you are motivated to actually do it. If you are not motivated then no matter how much you try and anyone else persuade you, you cannot shed pounds. To start with, buy a pair of pants in a size you think you could never fit and then promise yourself to fit into it in a limited timeline. Once you have motivated yourself, nothing can hinder you from losing weight.

Exercise and Balanced Diet: The Ultimate Weight Loss Solution

One important quick healthy weight loss tip is to part take in a physical activity on a regular basis. Get involved in some dance activities, yoga or aerobics and stay committed to a schedule.

If you hate your exercises, make them more exciting by listening to your favorite music. Try spending less time in bed sleeping for long hours. Get up early in the morning and go out for a walk. This will burn calories if you make it a routine.

Getting exercise is not the only you can do to lose weight quickly. Be sure to consume a balanced diet rather than filling up with junk food and snacks. Don’t think that an extra spoon of eggless mayonnaise won’t harm your daily routine of exercise. Consult a nutritionist and pursue the vital and quick healthy weight loss tips prescribed by him or her. Terminate excessive consumption of high fructose and sugar content.

Water is the indispensable requirement for your body. Quench it as much as you can before other issues arise from becoming dehydrated.

Go Ahead With It!

Once you’ve established your workout and healthy eating groove, follow it without any hesitation and you will achieve your healthy weight loss goals. Just think about how you will feel when you can finally fit into those small sized pants.

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An Easy Way to Lose Weight Quickly Before Your Wedding

An easy way to lose weight quickly before your wedding

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