Tag: Joke

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Weight Loss Exercise

The Rocks Diet

You know Dwayne Johnson? The Rock? He used to be a pro wrestler, now has a TV show called The Hero, and is making a movie called Hercules – The Thracian Wars.

Last week he posted his bulking up diet on Twitter and it is crazy! 7 meals a day a ton of meat and carbs. Check this out!

the rocks diet


That is a lot of food. and the Nemean Lion Blood? I was wondering about that and searched and it is just an in joke about the Nemean Lions that were supposed to have blood that would be poisonous.

Anyway if you have been watch The Hero TV show you have probably noticed that Dwayne Johnson is even bigger now than ever. He is certainly lean and very very muscular so that diet and exercise seem to be working really well together

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Weight Loss Exercise

Intro, Hello and lets see what we can do in 30 days


This is a weblog about feeling better, not just in the summer but all year round. I have been exercising and interested in diet and fitness for 20 years and have read far to much for myself not to be vane.

I will go through 30 days of trying to have you improve your fitness by concentrating on improving your diet, your exercise and your attitude so that after 30 hopefully mostly pain free days you will have a much better and helthy body and mind.

I will be trying to follow myself and be better than I am now. I am in decent fitness and my diet as I joke with my wife is really goo but I add a bunch of unhealthy food as well.

I am married to Michelle, with a two year old boy Jaiden and a five year old daughter Taylor so there are many reasons for me to improve my fitness and improve my diet as well as exercise more. Lets do this together and if you are joining this weblog late please try to do it over 30 days.

Good luck

Bill

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General Weight Loss Tips

Research on Obesity in the United States

How much does obesity cost the United States? See the following infographic for details.

It highlights work and health care costs by state, as well as comparing the states to one another.

Arizona, where it is hot, has the lowest percent of obese people in the country. Either the heat forces them to move away, or they sweat it off. The old grade school joke about the desert being so hot that only one S can grow there perhaps some foundation in reality.

Alaska is a leader in obesity – perhaps its to cold to go out and do anything, or people need the extra layers for warmth. What other area is right up there with Alaska on the leader board? Washington D. C. … no doubt some politicians and greasy lobbyists are living high on the hog.

Click on the mini-snapshot image below to open up the full extended infographic in your web browser.

Obesity Research.