Tag: Lose Fat

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Weight Loss Exercise

How to Reduce Belly Fat



We all like to think that the fat we have on our bodies can be removed one spot at a time, you know, reduce belly fat, a muffin top, bat wings, whatever you feel that your one problem is. Sadly this just is not possible. There is no magic cream, magic pill, or magic exercise that will spot reduce the one part of your body that you are unhappy with.

The fact is though that if you are overweight then you have lots of different ways to reduce belly fat and this picture shows you the best ways.

Give Yourself Time To Reduce Belly Fat

How to Reduce Belly Fat

It is important to understand that as you make changes in your life that it sometimes takes a bit of time to see the changes happen on your body. I really want you to succeed and to do this you need to give yourself a bit of time to reduce belly fat and to get in the shape and health that you want.

I know that you may want to lose it right this minute but in fact there were a lot of decisions that led you to this point so give yourself a lot of time and decisions to get yourself into the the shape that you want to be in.

Love yourself now and let your body follow through.

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Weight Loss Exercise

Fat loss 4 idiots – Complete Review of Fat loss 4 Idiots

Fat Loss 4 Idiots – Will It Help You Lose Weight?

Fat Loss 4 Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39.

Fat loss 4 idiots Complete Review of Fat loss 4 Idiots

Fat loss 4 Idiots

As a fitness and health enthusiast I know that there are no easy ways out of  weight losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical. I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.

Lose Weight Fast with Fat Loss 4 Idiots?

Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days. Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose weight and lose it quickly.

The basics of Fat Loss 4 Idiots are based around four basic principles:

1. The Food that you eat is decided by a special Diet Generator on the website
2. You Eat 4 or 5 times a day until you are satisfied but not overfull
3. You go on the diet for 11 days and then take three days off and eat what you want
4. You do a bit of walking everyday
You do not live on this diet for life but instead Fat Loss 4 Idiots teaches you how to eat correctly and after you have lost your weight you know how to maintain at a good healthy weight. After that quick weight loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose weight every week with no bad weeks at all.

If You Want to Lose 10, 20, 50 even 100 pounds then this may be what you have been looking for

Fat Loss 4 Idiots Meal Plan

Fat loss 4 idiots Complete Review of Fat loss 4 IdiotsFat Loss for Idiots food is made up of lean proteins,fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss 4 Idiots says you “just eat short of being full”.

Fat loss 4 idiots Complete Review of Fat loss 4 IdiotsAfter the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.

Fat loss 4 idiots Complete Review of Fat loss 4 IdiotsThe real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving. This is not a new meal program in that regard. Body for Life and other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss for Idiots does a good balance of this.

Fat loss 4 idiots Complete Review of Fat loss 4 IdiotsThe meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan.

Fat loss 4 idiots Complete Review of Fat loss 4 IdiotsFor people that do not eat meat there is also an option for a veggie fat loss 4 idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.

Fat loss 4 idiots Complete Review of Fat loss 4 IdiotsFat Loss for Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.

Exercise on Fat Loss 4 Idiots

Fat loss for idiots is a diet program. One thing and one thing only. The people that come up with the fat loss 4 idiots meal plans look at you as a person that is trying to diet and lose weight over the short term so they do not really worry to much about exercise, with one exception, they expect you to walk once a day.

Over 1000 fat loss 4 idiots success stories from people just like you

Fat loss 4 idiots Complete Review of Fat loss 4 Idiots

Fat Loss 4 Idiots Before and After

Here are some reviews for the fat loss for idiots program:
  “I started this diet 3 days ago, and have lost 2 and a half pounds so far.”
  “I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking.”
  “On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.”

What do I not like about Fat Loss for Idiots?

  Fat Loss for Idiots may be getting a lot of support by a lot of people but it is not all perfect. In watching how people use the diet I have found that some people have real problems with fat Loss for Idiots. First of all there is the dreaded “fruit day” one day of the cycle you eat nothing but fruit. Many people do not like this even though we all know how good fruit is for us.

  One other problem with Fat loss for idiots is that you are supposed to eat until satisfied. Don’t stop when you are hungry and do not overeat but just until satisfied. But how much is satisfied? I am not sure what to say about this. People like to have a measured amount of food and doing it yourself is a little stressful.

Oh and one last thing. I hate the salespage that they have setup. Really cheesy and they try to tell you a bunch of stuff making you go from page to page to page. It is way to flashy when you want to just go to buy the diet program and access to the fat loss 4 idiots diet generator. But that is just me, not sure other people really mind that free info.

What is Good About Fat Loss For Idiots?

Fat loss 4 idiots Complete Review of Fat loss 4 IdiotsThere is no magic behind Fat Loss for Idiots but really what it is a good focused meal plan and sensible exercise for beginners. Although this may not seem like much it is very important in my mind to be doing something that will give you the satisfaction that you are making the changes in YOUR life that will help you lose weight. This diet will work for you.
Fat loss 4 idiots Complete Review of Fat loss 4 IdiotsWeight loss is quite easy on this plan
Fat loss 4 idiots Complete Review of Fat loss 4 IdiotsYou can buy the food at the grocery store
Fat loss 4 idiots Complete Review of Fat loss 4 IdiotsAnd the simple fact is that at $39 fat loss 4 idiots is much cheaper than even a couple of weeks of Jenny Craig or Weight Watchers.
Fat loss 4 idiots Complete Review of Fat loss 4 Idiots60 Day guarantee if you are not satisfied

My Fat Loss 4 Idiots Recommendation

I am a big fan of Fat loss for idiots for no other reason than it is nice and simple, and it really does work, if you follow a diet that changes what you eat and moves you in a better direction nutritionally than what you are now.

Fat loss 4 idiots Complete Review of Fat loss 4 Idiots

Fat loss 4 idiots Complete Review of Fat loss 4 Idiots

As a favor to you to help jump start your NEW YOU program, I am offering you four free e-books if you purchase Fat Loss For Idiots.

The e-books are:

  • 101 Diet Tips (A great addition to everything else you will learn here)
  • Skyrocket Fat Loss (A Tom Venuto Interview that spans 41 pages)
  • Training and Nutrition Secrets (65 pages of secrets that almost no one knows)
  • Losing weight without starving yourself (61 pages about…well I guess the title says it all)

These ebooks alone are worth more than the total price of Fat Loss For Idiots which is only $39

After you have purchased Fat Loss 4 Idiots just email me at bill @ nadraszky . com (just click the link) and I will forward the books to you.

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Weight Loss Exercise

Final Phase Fat Loss 2 (Pre Release)

Final Phase Fat Loss 2 (Pre Release)

Final Phase Fat Loss

Final Phase Fat loss 2 is not yet released but today and tomorrow there is a half off sale for it. I am really busy these days updating content on this blog and I almost missed this cheap offer.

It seems that John Romaniello, who released Final Phase Fat Loss last year is doing a re-release now I got a link to the presale and for two days it is on sale for 52% off and there are a bunch of bonuses as well right now.

John is not one of those really famous guys in training. He isn’t famous like Bob Harper or Jillian Michaels but the funny thing is that many of the big name internet based trainers go to him for losing weight. Guys like Vince Del Monte the writer of No Nonsense Muscle Building and Isabel De Los Rios the author of The Diet Solution Program use this very program to lose their last few pounds.

Although the Final Phase Fat Loss program isn’t for everyone, I would recommend it IF you fall into one of these 3 categories (Male or Female):

– You’re struggling to lose the last 10-20 lbs of stubborn fat.

– You’ve lost “some” weight, but have hit a plateau.

– You suffer from regional “problem areas” (belly, hips, thighs, etc.)

Here is a link to the program to check it out http://www.fitnesstipsforlife.com/goto/final-phase

Questions about Final Phase Fat Loss

What if I have more than 10 lbs to lose?

Final Phase Fat Loss 2 (Pre Release)

Final Phase Fat Loss

Even with more than 10 pounds to lose, you can ABSOLUTELY still benefit from using Final Phase Fat Loss! You see, FPFL can work for a host of people because it is one of the most advanced and sophisticated fat loss programs available. Now, while I certainly can’t list them all, I’ll give you the top 3 types of people who can benefit from the program.

1) Anyone who has hit a fat loss plateau. If you have been struggling at the same weight for a while and need to break through and start your fat loss again, Final Phase Fat Loss can do that.

2) Anyone who has been doing fat loss training for a while, and is looking to take it up a notch and bring their programming and their physique to the next level.

3) Anyone trying to lose the last 5-15 pounds. If that’s you, you NEED to be on this program. Now, I am going to guess if you’re reading this, you fall into at least one of these categories. So, isn’t it obvious by now? YOU will benefit from this program!

Can this program really help me lose fat from my “problem areas”? Absolutely! Problem areas are problems because of the hormones that create them. The places you store your fat the easiest, and from which it is the hardest to lose, are generally heavily influenced by certain hormones. As an example, if you store fat mostly in the belly, then chances are you have high cortisol. This is a special program.

Not only are the unique workouts exceptionally good from a general perspective in terms of overall fat loss, but they ALSO have been designed to specifically call for the release of certain hormones that will help to offset your hormone related fat storage. For example, if you do have belly fat, lactic acid training (which produces growth hormones) will help you to burn it.

Final Phase Fat Loss 2 (Pre Release)Is Final Phase Fat Loss for men or for women?

Men and women can benefit equally. Fat doesn’t discriminate when it comes to who gains weight, and neither should programs discriminate on the fat they fight. Quite a few of my best clients are women; they tend to be the hardest workers…especially the brides! In fact, I’ve never seen ANYONE work harder in the gym than a women preparing for her wedding! As for men, generally speaking, guys have a higher level of familiarity with weight training…therefore the learning curve is a bit smoother for them.

As well, men MAY have a slightly easier time in the beginning (but not for long!). So go to the following link and just check out what John is offering.

Final Phase Fat Loss 2 (Pre Release)

But it is important to do it today or tomorrow as it will be gone soon and back up to the regular price. Final phase fat loss may be exactly what you are looking for to build that beach body.

 

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