Jessica, a production assistant at the Ricki Lake Show, sent us an email saying they are “currently producing a segment about women who have lost a significant amount of weight but still feel fat.”
If this sounds like you or someone you know; please leave a comment here about it and perhaps the Ricki Lake people will get in touch with you!
The new Ricki Lake Show is premiering this September 10:
Final Phase Fat Loss
Final Phase Fat loss 2 is not yet released but today and tomorrow there is a half off sale for it. I am really busy these days updating content on this blog and I almost missed this cheap offer.
It seems that John Romaniello, who released Final Phase Fat Loss last year is doing a re-release now I got a link to the presale and for two days it is on sale for 52% off and there are a bunch of bonuses as well right now.
John is not one of those really famous guys in training. He isn’t famous like Bob Harper or Jillian Michaels but the funny thing is that many of the big name internet based trainers go to him for losing weight. Guys like Vince Del Monte the writer of No Nonsense Muscle Building and Isabel De Los Rios the author of The Diet Solution Program use this very program to lose their last few pounds.
Although the Final Phase Fat Loss program isn’t for everyone, I would recommend it IF you fall into one of these 3 categories (Male or Female):
– You’re struggling to lose the last 10-20 lbs of stubborn fat.
– You’ve lost “some” weight, but have hit a plateau.
– You suffer from regional “problem areas” (belly, hips, thighs, etc.)
Here is a link to the program to check it out http://www.fitnesstipsforlife.com/goto/final-phase
What if I have more than 10 lbs to lose?
Final Phase Fat Loss
Even with more than 10 pounds to lose, you can ABSOLUTELY still benefit from using Final Phase Fat Loss! You see, FPFL can work for a host of people because it is one of the most advanced and sophisticated fat loss programs available. Now, while I certainly can’t list them all, I’ll give you the top 3 types of people who can benefit from the program.
1) Anyone who has hit a fat loss plateau. If you have been struggling at the same weight for a while and need to break through and start your fat loss again, Final Phase Fat Loss can do that.
2) Anyone who has been doing fat loss training for a while, and is looking to take it up a notch and bring their programming and their physique to the next level.
3) Anyone trying to lose the last 5-15 pounds. If that’s you, you NEED to be on this program. Now, I am going to guess if you’re reading this, you fall into at least one of these categories. So, isn’t it obvious by now? YOU will benefit from this program!
Can this program really help me lose fat from my “problem areas”? Absolutely! Problem areas are problems because of the hormones that create them. The places you store your fat the easiest, and from which it is the hardest to lose, are generally heavily influenced by certain hormones. As an example, if you store fat mostly in the belly, then chances are you have high cortisol. This is a special program.
Not only are the unique workouts exceptionally good from a general perspective in terms of overall fat loss, but they ALSO have been designed to specifically call for the release of certain hormones that will help to offset your hormone related fat storage. For example, if you do have belly fat, lactic acid training (which produces growth hormones) will help you to burn it.
Is Final Phase Fat Loss for men or for women?Men and women can benefit equally. Fat doesn’t discriminate when it comes to who gains weight, and neither should programs discriminate on the fat they fight. Quite a few of my best clients are women; they tend to be the hardest workers…especially the brides! In fact, I’ve never seen ANYONE work harder in the gym than a women preparing for her wedding! As for men, generally speaking, guys have a higher level of familiarity with weight training…therefore the learning curve is a bit smoother for them.
As well, men MAY have a slightly easier time in the beginning (but not for long!). So go to the following link and just check out what John is offering.
But it is important to do it today or tomorrow as it will be gone soon and back up to the regular price. Final phase fat loss may be exactly what you are looking for to build that beach body.
Tomorrow we enter week eight of Insanity. This week we took a couple extra days off and I think it’s been a nice recovery. Guilt free. We’ve got two more weeks of the program before we start another 9-week cycle. Yup, we’re doing it again.
The last four weeks of the program are killer and much harder than the already hard first four weeks so I look forward to revisiting what i couldn’t do and hopefully finding myself doing it.
Like I mentioned before I haven’t lost a ton of weight and that is not at the fault of the program but instead my lack of focused eating. And that’s fine with me. I’m gratful for this path I’m on with exercise and happy with my accomplishments thus far.
I know that with continued planning and focus on food intake plus insanity will yield more results. I will say though that I’m losing about a pound a week on average. Which isn’t a lot. The old me would have been disappointed and given up. But really, the truth is, that is 56 pounds a year. I would like to tack on more to that loss and truly believe I will. The time is going to pass regardless if I exercise or not. The past two years went by and I did not lose 56 pounds. And maybe it’s because I wanted it to happen over night?
Josh is looking much more fit and toned and my middle waist area is narrower. Clothes are fitting better and I’m starting to fit back into the pants that were too tight in January. I have no complaints at the moment, or any deep thoughts. I just feel like I’m doing what I need to do to be a healthier person.
I