Tag: Many People

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Weight Loss Exercise

Gratitude, Thankfulness, and Forgivness




This one thing has everything to do with the way you look at your life and how you treat others and I think that it can make a huge difference internally to the way you look at yourself and those around you

Gratitude, thankfulness, and forgiveness will change your life

We all live a life judging others, judging ourselves and trying to change people to conform with the views and opinions that we have. Well maybe not always but often anyway. We all know what is right and wrong for certain things and with others we are not so sure. That’s just human nature. The times I see that in myself are in the times that I “think” that I am sure of the truth and at the same time I find I don’t judge or try to change opinions in places that I do not have a hard and fast view.

I have found though that it is important to break down the ego and look at gratitude, thankfulness, and forgiveness as much as I can so that I can be open to change and learn  more from others, this brings me to a higher, better consiousness and a far better place to accept myself and see my own flaws.

The ego is the enemy more than anything. So how do we do these things?

Gratitude – To have gratitude we have to see where we are and what we have in our lives that is good. Everyone can harp on their weight, bad job, unsupportive people in their lives, but really this does not ever help us to move forward. Instead try and make sure that you are always and only looking at the best of things in your life. Sure you can change things in your life but if you are always looking at the crap in your life it is hard to move forward.

So always be grateful for the great things, situation, and people in your life as an anchor. Many people use a gratitude journal or just write down once a day the 10 things that they are grateful for at that very moment

Thankfulness – In all areas of your life you have to promote the people and situations that you are in at that very moment. This is really thankfulness. I personally look at gratitude as being the whole of my life and thankfulness at the little things at that instant to be thankful for. The sunny day, the guy that lets me in in traffic, the kids listening to me, and especially a big hug from my wife. Thankfulness is critical to making sure that you understand that life is not going through the motions but is instead a fantastic bunch of little situations and events that make a life full.

Forgiveness – This is a hard thing for most people, me included. Forgiveness simply means that no matter what happens bad in your life you are willing to forgive the person that did it. You can’t hold onto anger, fear and resentment in your life as it will harden you and suck out the great emotions in life and instead fill you with sadness and hatred.

So that guy that bumps ahead of you in line, he’s probably in a big hurry, forgive. The coworker that puts you down in a meeting, they have ego issues, forgive. The kids drinking next door and keeping the neighborhood awake late into a Saturday night, they are having fun and don’t even realize people are hoping to sleep, forgive them.

Forgiveness is the toughest of the three here because you are hurt by the situation and often the other person is not at all. Forgiveness as I said though is critical because you can never move forward if you are resenting others, believe me I tried.

For anyone that is a Christian or Jewish, or Muslim this is not news. Religion has taught these truths for thousands of years but that fact is that most people don’t actually practice these in their day to day lives. I am sure, actually I can promise you, that If you integrate gratitude, thankfulness, and forgiveness into your daily life if will really change you and help you move forward.

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Weight Loss Exercise

Why People Smoke: The Apparent Benefits Of Smoking


Non-smokers and smokers alike may wonder why people smoke. It has been proved over and over to be a very unhealthy thing to do, both for smokers themselves and for those who are subjected to secondary smoke. In this article we will look at why people smoke as well as why it is so hard to quit.

Benefits of Smoking?

There are two aspects to the question of why people smoke. The first is why do people start, when they know that it is unhealthy and a difficult habit to break. The answer to this is that most people start smoking as teenagers when they are likely to want to push boundaries and do a lot of unhealthy things. Being still young they do not consider the future as much as an older person would. They do not think they will get addicted, and they think they will be able to quit later, which is true if they do not die of it first, but they do not think about how difficult it will be, or the damage to their health that they will do in the meantime – or they do not care, because they are only concerned with what is happening right now.

The second question is why do people continue to smoke? Why is it so hard to quit? Why do some people quit for a while and then begin again, even though they would say that they don’t want to?

The answer to this lies in the addictive qualities of nicotine. Smoking is not just a habit, as many non-smokers believe. Nicotine is a poison but like many recreational drugs it is something that you want more and more of until you become dependent on it. The body neutralizes its poisonous qualities by adapting to them (although they can still have long term health effects). So then when you suddenly quit, your body has a bad reaction and sends out panic signals telling you to please provide some of that nicotine again, fast.

Another reason why people smoke is the perceived psychological ‘benefits’ that many people experience. Maybe deep down a person likes to be thought of as a risk-taker, a ‘bad boy’ or girl. These factors are often motivational when a person starts to smoke, but they can also explain why people smoke many years later. A person aged 50 may feel that they are young and rebellious again every time they light a cigarette – and that can be a powerful feeling.

Why People Smoke at Work

At work, smoking can give you the excuse for a much-needed break from the office environment every hour or two. Smokers usually enjoy getting together with other smokers and they may chat to people that they would not otherwise have any contact with. More importantly, they probably have friendships, family relationships, perhaps even a marriage, with other smokers. They are afraid that they may lose those people if they quit smoking. This fear may be unconscious but it is still there, pushing the person to keep on smoking.

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So there are many factors that may seem like benefits to smoking. They motivate smokers to continue. Often, the smokers themselves are not aware of them. If you are a smoker wanting to quit, one of the best things that you can do is to sit down and make a list of the benefits that you get from smoking. Be specific: name other smokers that you like to spend time with, for example. Then think about how you can achieve those aims without smoking. Looking at why people smoke – and especially, why you yourself smoke – can actually help you quit.


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Weight Loss Exercise

How to lose 20 pounds in a month



For many people knowing how to lose 20 pounds in a month would be a dream. Put that dream right in front of you because I am saying that there are ways that you can lose 20 pounds in a month.

To get started on any weight loss goal is easy but you need a strategy and tactics in place to know how to lose 20 pounds in a month. Your strategy towards any goal is the broad strokes, the big concepts that are important. Here is your weight loss strategy

Increase your resting metabolism
Reduce your calorie intake
Quickly burn calories during cardio and weight workouts

Now that you have a strategy to lose 20 pounds in a month so now you need the tactics that will make it a reality. You need radical changes to lose 5 pounds a week.

How to lose 20 pounds in a month

How to lose 20 Pounds in a Month

Your tactics are the individual things that will make your dream work out for you.

How to lose 20 pounds – Eating Tactics

Plan your eating the day before – If you plan your eating the night before then you are not going to have to worry about getting into a struggle of eating these crappy foods and instead will know what you are going to eat when.

Eat 5 or 6 small meals a day – This is going to help you to raise your metabolism. When you eat often you are sending a message to your body that you are not going to starve and that you will always have enough to eat.

Have leftovers a lot to make it easier to eat good food – If you make giant helpings of meals then you will have lots of leftovers to choose from. One of the problems that I always hear from people is that they are worried that if they have to eat really often then they will spend their whole life preparing meals. this is just not at all the case.

Eat meals that are small – One thing that drives me crazy is how we allow our bodies to waste food. It is hard to find a steak smaller than 8 ounces in a restaurant but did you know that your body has almost no way for digesting and using more than 4 ounces of that steak?

Eat lots of fiber – Fiber will increase metabolism and make you healthier by cleaning out toxins.

Drink lots of water – Who cares what the so called experts say. Water makes your metabolsim faster and makes you feel great

How to lose 20 pounds – Exercise Tactics

Exercise twice a day – One 20 minutes workout in the morning and another one in the evening.

Do weights once every second day – Getting muscle will help your body burn more fat. The muscle takes a lot of calories to maintain while fat takes nearly none.

Split your cardio workouts between high and low intensity – High intensity to burn a lot of carbs off and low intensity to finish of the fat hanging around

Cardio is 20 minutes of hard cardio – Hard cardio is defined as keeping your heartrate up around 80% of your max. This will raise your metabolism for a long time 12 – 24 hours.

Walking or casual exercise can be an hour long – This is a great way to burn fat as you can exercise low impact by walking for an hour.

Weights should be basic exercises – Basic exercises are things like squats, bench presses, lunges, military presses. These exercises work a lot of muscle groups at once.

Healing between workouts is most important – Now that you are working out it is a good idea to get a lot of rest and sleep so that your body can recover. Your body only recovers when you are sleeping or at least resting.

There are no guarantees of course that you will lose 20 pounds in a month but just look at this plan of attack. Is this different than you are doing now? Are these new lifestyle changes possible for you? It is all up to you to see what radical changes that you can make in your life and what they will lead to. Good luck in your quest and at the very least you now know how to lose 20 pounds in a month.

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