Menu Planner

Amanda Hamilton: Life Changing Weight Loss Programme

Amanda Hamilton is a fitness celebrity in the UK who has appeared on many British TV shows and magazines. If you’ve seen her on TV then you know how effective her approach can be. Now it can be just as effective for you at a very reasonable price because you can join her life changing diet programme for just £14.95/month.

The average weight loss with this “no gimmicks” diet system is 5 lbs in the first week and 14 lbs in the first month. This is just some of what you get when you become a member online right now:

(#1) A large library of delicious healthy recipes. With all of these great recipes you will be able to achieve excellent weight loss results without feeling deprived!

(#2) A “drag and drop” menu planner. It’s easy to adapt the weekly menu to suit your taste preferences and then to print out a helpful shopping list.

(#3) Exclusive articles videos on nutrition, cooking, and fitness.

(#4) Portion sizes that will work for you based specifically on your body type to ensure that you stay in the fat burning zone at all times.

(#5) A personal dashboard that makes it easy to track your progress.

(#6) Access to the active community area with interactive webinars and much more.

Click Here for more details (including how you can sign up online instantly.)

Amanda Hamilton: “As Seen On”

BBC.
Daybreak.
OK!
Zest Magazine.
This Morning.
Health Fitness.
Top Sante.

Features

You can lose 5 lbs this week.
As seen on television.
Many testimonials from real customers.
No gimmicks, no pills, and no shakes.

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Food Journal and Menu Planner

One of the most important things that we can do for ourselves is to stay on track. This I have found is the toughest thing to ever do. We get so excited about making changes and then we realize that there are so many things to keep track of and it becomes very difficult.

I want to try and help you through this of course and one of the things that I have always found about Weight Watchers or Jenny Craig is the tracking and accountability to yourself. To try and help you through this I have created a food journal and found a menu planner that should help you.

We try to do menu planning for our dinners every Sunday so that we can make sure that we can get our eating figured out for the weeks dinners. This is a job that my daughter and I have taken on after years and years of my wife figuring out and making dinners. This Menu Planner that I have here will help you by giving you space to decide what you are going to eat ahead of time so that you don’t just wing it (always bad).
http://www.fitnesstipsforlife.com/goto/menu-planner

Food Journal

I created this food journal so that you can track every day what you eat, and make sure that you track your water, fruits, vegetables, and protein. I have also added a couple of lines for energy and attitude (rate yourself on a scale of 1-10) and there is a bottom section that is to track your exercise. Remember this is for tracking. You can learn all over my blog what to eat and when but I will get into that again in another email for you. The last thing that I think is really helpful is journalling, Try and journal how you are feeling and what you did well or poorly with by just writing it on the back of the paper. Each page has three days worth so you will have to cut it in three.
http://www.fitnesstipsforlife.com/goto/food-journal

These are critical I think to help you eat and exercise better and stop those starts and stops that really break your motivation. I hope they help and if you have any questions or ideas to make them work better for you please let me know, I want the best possible stuff out there to help people.

fitness guy