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General Weight Loss Tips

If I eat just enough to feed my muscles (1300 calories / day), I'd have more than garbage?

Also, when I exercise, my body is burning fat / sugar stored in the beginning, or the food I ingested?

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General Weight Loss Tips

If you have more muscle, Did you also burn more fat?

I finished high school some time ago and I'm now college. Here's a lil background for my question. I fought for my high school and No. 1 with us was weight control. I was good to stay on the weight and keeping toned. But now that I left school it seems that I gain more weight. I still work, but more than anything else cardiovasuclar. I was just thinking about the question I posted, if you have more muscle and more weight do you also burn more calories to allow muscles to speak or eat? If so, I'll start doing weight training. Thank you any help or response would be greatly appreciated.

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