Tag: Success Stories

Categories
Weight Loss Exercise

Weight Loss Surgery Success Stories

Weight loss surgery is one of the biggest life decisions anyone could make. Opting to have weight loss surgery is a crucial decision that cannot be taken lightly. Before arriving at a decision, people want to know all they can about the surgical procedure, what to expect, risks and benefits, and how it can possibly change their lives. The personal experiences of other patients who have undergone the weight loss surgery are just as important as scientific publications, if not more so. This is the reason why people want to read weight loss surgery success stories.

Importance Of  Weight Loss Surgery Success Stories

Reading success stories after weight loss surgery can provide inspiration to people who suffer from obesity. It tells them that there is hope yet, and they too can achieve a normal and healthy weight. Personal success stories told by real people can help allay any fears and doubts an individual may have about a surgical procedure. Weight loss surgery success stories are often accompanied by “before” and “after” photos that provide concrete evidence of what they can hope to accomplish with bariatric weight loss surgery.

While sharing your success story can inspire others, it can also benefit you. Your weight loss success can give you the confidence you need to face other challenges.

Weight Loss Surgery Success Stories of Real People

Lynda’s Story

Weight Loss Surgery Success Stories

Weight Loss Surgery

Lynda had been morbidly obese for most of her life. Standing only 5 feet tall, she weighed 305 pounds and had a BMI of 57. She felt constantly tired and depressed, and found it difficult to move about. Finally, she decided to undergo gastric bypass surgery in order to lose weight and improve her health. After her weight loss surgery, she was able to lose 72 lbs in just three months. One year after her weight loss surgery, she had lost a total of 154 pounds and her BMI had dropped to 31. Lynda now has more energy and her blood pressure is normal. She exercises regularly and does aerobics and weight training to maintain a healthy weight.

Robert’s Story

Grossly overweight and burdened with diabetes and high cholesterol, Robert finally realized that his only hope to achieve a healthy weight was to undergo bariatric surgery. He opted for duodenal switch surgery. Two years after the bariatric surgery, Robert had lost a total of 210 lbs. He is now physically active and is healthier than before.

Colleen’s Story

At age 50 and weighing 323 pounds, Colleen knew that she had to do something drastic to start losing weight permanently, otherwise she would die early. For many years she had been dieting and struggling with her weight problems. Because diet and exercise did not work for her, Colleen finally opted for weight loss surgery. The LAP-Band procedure helped her lose a total of 140 pounds. She now has more energy and exercises regularly by walking 6 miles a day to keep the weight off.

Weight Loss Surgery Realistic Expectations

Reading weight loss surgery success stories may give people unrealistic expectations about bariatric surgery. It’s important for people to keep in mind that they may not be able to lose as much weight in the same amount of time as someone else. Neither can weight loss after bariatric surgery guarantee that you will stop feeling depressed, unattractive or inferior, if you have been feeling that way before weight loss. Counseling can be beneficial for some people who have negative feelings about themselves.


Weight Loss Surgery Success Stories

Related Blogs

  • Related Blogs on Blood Pressure
Categories
Weight Loss Exercise

How to get on the Biggest Loser



How to get on the Biggest LoserOne question that I get emailed about more than almost anything else lately is “How can I get on the Biggest Loser?”

I know that many people are interested in the show, after 7 or 8 seasons now people have seen so many success stories on the Biggest Loser that they can’t help but think that there is no way that they can lose the weight they want to lose without getting on the biggest loser.

I for one don’t believe that at all, no matter if you want to lose 20 in one month or lose 100 pounds in a year there are always ways to lose the weight without going on a TV show. Really! Believe it.

How to get on the Biggest Loser

Ok, now after that if you really want to know how to get on the Biggest Loser I have a plan that won’t guarantee anything but I think will improve your chances to get on the Biggest Loser.

Just to let you know, you need to be a resident of the US to get in. no Canadians or others allowed

Before you get started go to the Biggest Loser Casting page.  Click here for entry rules and procedure.

First of all you have to fill out an application form at the NBC site and send in a video. As you can imagine there are quite a few people trying to get on the Biggest Loser and the only way that the people in the casting department can narrow down this huge list is by kicking people off the list or finding exceptional people. The only way that you can be chosen for the Biggest Loser is to have an impressive application and video, there is no other way to make an impression.

Biggest Loser Application Tips

The application is long, 9 pages in fact so print out a couple of copies. Make one rough copy with lots of notes and give yourself at least a couple of days to really lay out what is important and what will be qualities that set you apart from everyone else trying to get on the Biggest Loser.

After you have filled out all the notes then get another copy of the application and print all the answers very clearly in the space provided. Keep yoour answers very clear and direct, do not use any unnecessary words, this is one of only two ways to impress those judges.

Biggest Loser Video Tips

The video that you make is going to be the real way of setting yourself apart from all of the other people trying to get on the Biggest Loser TV Show. Try to have the best production quality that you can.

As far as the length of video make sure that it is not any longer than 10 minutes. As you can imagine there are a lot of videos to get through and the people casting the Biggest Loser are going to only want to spend a few minutes and if they have not been caught by you by then they will move on to the next tape.

Make sure that your video is fairly closeup, you do not want to be too far away from the camera and no one should have to strain to hear what you have to say.

Try to be very upbeat, not like you are crazy but on the other hand remember that they casters for the Biggest Loser are going to be looking for people that are fun and interesting to watch. If you are just heavy but will not draw in viewers than people will not want to tune into the show, so you will not be chosen.

Make sure you do wardrobe changes. Show the casting people on the Biggest Loser what you look like in a bathing suit, workout clothes, regular clothes and this way that will also get a feeling for what you are like.

Finally, let the viewers of your video know what you are like and why you should be on the show. Make sure that the video is vbery clear as to why you need to be on the show, your past successes and failures, your weight loss history and how you want ot make the change for you and the people around you.

Will you get on the Biggest Loser?

As you probably know that chances of getting on the Biggest Loser are slim but unlike a lottery they are going to pick 16 people every season so there is a chance if you present yourself well to actually get on the show.

Good Luck, if you do get on the Biggest Loser leave a comment and let us know.

Related Blogs

Categories
General Weight Loss Tips

Burn The Fat Feed The Muscle – Fat Loss

Burn the Fat Feed the Muscle – Review of Tom Venuto's Book

While I was looking through the most popular fitness / fat-loss e-books out there. I found a book under the name Burn the Fat Feed the Muscle. This book seems to be many reviews of others as the best book of fitness available, a book written by a natural bodybuilder with a lot of experience, he IINT fitness industry, has named Tom Venuto.

Burn the Fat Feed The Muscle is a book created by a bodybuilding champion by the name of Tom Venuto. This book attempts to teach people all the important aspects of losing weight, muscle, while earning. Burn the Fat Feed the muscle has been called the greatest book ever fitness. With this kind of severe beating, I wanted to look inside. I wanted to see if it really live up to its great reputation. I have been bodybuilding for many years and being a fitness freak, so I wanted to see what the real information in this book fitness.

My review of Burn the Fat Feed the Muscle

This book fitness can be found on the official website of Burn the Fat Feed the Muscle – You'll have to go through its long sales letter. I wonder, since this book is meant to be the best, why it has such a long sales letter. This sales page is about the average number of pages you go to find any product like this being sold on the market today, full of information and success stories to draw you to him. Reading these stories of success, made me realize this book was actually live reputation. The sales letter is based on the history of 14 years Tom Venutos weight and food / fitness research.

The book itself:

Burn the Fat Feed The Muscle is an impressive 340 page book. The book is full of informative and writing tables. Not even a photograph. So there is much reading to do if you want to read it cover to use the best of your advantage. I advise you to print it all out, because you drive crazy reading all of your screen.

What is Burn the Fat Feed the Muscle does it contain?

Burn the Fat Feed the muscle contains 17 chapters, a conclusion and an appendix page. Each section is divided into smaller sections, making it easier to read, even if it is a very important book.

Here is an overview of the book:

Burn The Fat Feed The Muscle Section One: Introduction

In this section, the author stresses the importance of certain specific principles such as quick fixes, weight loss is not the same as fat loss and even if the book is not only to lose fat, but it's also about making people healthier.

Burn The Fat Feed The Muscle second section: setting goals, strategies and motivation.

Goal setting is naturally one of the most important things to achieve what you want with your health and fitness. Tom Venuto has done an excellent job in expressing the art of setting a goal for this to work so much better for almost everyone.

Burn The Fat Feed The Muscle: Third Section: body types and how to identify what you need

Tom Venuto breaks down how people have different body types. Most people assume that the body for almost everyone will react the same, although his easy assumption, because we're all human, but this book stops that idea.

Burn The Fat Feed The Muscle: Section Four: Frequency of meals and macronutrients

This section discusses how to eat meals and the relationship between proteins, carbohydrates and fats to a diet even though you can live with life.

I will not go into details, but I hope it gives you a good picture of the nature of information in this book cover.

Tom 5 lists of bonus materials:

Bonus 1: Foods That Burn Fat.

Bonus 2: Foods That Turn To Fat.

Bonus 3: The A food B food lecture: How to get good grades on your food choices.

BONUS 4: FREE Updates to burn fat, Feed the Muscle e-book. (Value: AT LEAST $ 197. 00).

BONUS 5: Free subscription to the Burn The Fat Clients-Only Newsletter and The Burn The Fat Weekly Fat Loss Tips E-Zine

Burn the Fat Feed Muscle Conclusion

I was skeptical at first to burn the fat feed the muscle, just as I am sure you are since lets face it – we've seen hundreds of these books announced – but are they all work? I doubt. However, I must conclude that this book surprised me and I am happy to have found.

The thing that I tend to do with some exercise books is that they tend to cover only one or a few subjects that is good or bad, and I've seen so far for many of these books.

I thought that Burn the Fat Feed the muscle still works in 15 years, since information is so relevant.

Related Blogs