I'm vegan (vegan semi majority being with a few times a year i eat regularly to avoid taking supplements, I do not consider myself vegan label, i just keep omnivorism more)
Lately I havent eaten much.
That's what I ate last 4 days
Day 1. oats with soy milk, 1 cup of soup (large cups that look like large coffee mugs) a few sticks of dry bread with sunflower seeds (dunno the word for them) about 5 of these
Day 2. 1 cup of soup, oatmeal with soy milk
Day 3. oats again later in the day, a few sunflower seeds
Day 4. oats again (I just realized that I probably fell inlove with Quaker brand) 1 cup of soup later in the day of hearts and 250g dried palm breaksticks.
I drink minium 3lt water per day
I am not a diet, I have no sensation of hunger and believe me I'm forcing myself to eat as much as I do, if I eat more I'm going to vomit, this is not something that going for long, just last week.
My question is
I saw that I always go to the bathroom twice a day, and I expel a normal amount each time (if not more) as if I ate my regular meals, which is responsible for plants and beans etc.
I do not understand where my body is so much to expel, I should not be empty now? I mean, food is aprox 24 hours remain in our body, and the amount I eat, I do not understand why I have consistently normal amounts and not less, and why I still go twice a day.
And does anyone know how I can get my appetite back? I'm afraid I'll get malnutrition, but I can not force myself to eat and my stomach hurt and I finally threw up
Tag: Supplements
Hoodia gum is part of a line of specialty hoodia products that have hit the market over the last two. Other products hit the market include Hoodia Hoodia chews and POP. What all these specialty products have in common is they all claim to have the ability to be very effective and almost instant appetite suppressants. The idea behind these products is that if you can control your appetite, you eat less and lose weight.
Although it sounds fantastic, I doubt that these products have any affect on appetite and do little for weight loss. To begin, I doubt that one of the hoodia gum products contain authentic Hoodia Gordonii. The hoodia gordonii plant is found in South Africa and contains a molecule called P57. This molecule is the active ingredient in the Hoodia plant that sets the brain into thinking you are full. There are several varieties of Hoodia but only the Hoodia gordonii variety has the ability to suppress appetite.
Hoodia gordonii is very rare these days and there is simply not enough to meet demand. Accordingly, it is very expensive. Hoodia supplements and products have been very popular in recent years many companies have jumped on the bandwagon. You have everything from gum to hoodia hoodia tea available today. Unfortunately, many companies have tried to cut corners to reap the benefits of this herb demand is diluting their products so there is very little Hoodia gordonii in them, or simply not used at all – but still claiming their product it contains.
The reason these companies have been able to get away with this is because hoodia supplements are not regulated. He returned to the consumer to get educated on the facts about products such as hoodia gum to hoodia to ensure they are not cheated. The majority of the hoodia supplements and products on the market today are fake – meaning they contain very little or no Hoodia Gordonii. One expert said that the percentage of fake hoodia supplements could be as high as 80%!
There are several things you can consult when buying gum and other products Hoodia Hoodia to ensure that whatever you buy is real, but the two most important are CITES certificates and independent lab results test. You can find these documents on websites that sell and Gums Hoodia Hoodia supplements market and others. If you can not find them, then it is likely that the product does not contain genuine Hoodia gordonii.
It's hard to find these documents on any hoodia gum website. I researched many hoodia gum websites and have not yet found both clearly displayed. This is the main reason why I doubt that any hoodia gum product can be a "powerful and fast-acting appetite suppressant" as many claim to be. If you do not find these documents, then the product probably does not contain hoodia gordonii authentic and therefore has virtually no ability to effectively suppress appetite.
However, suppose these gum products contain authentic Hoodia Gordonii Hoodia. I still think they are very inefficient when it comes to suppressing appetite because they contain very little of Hoodia gordonii. Hoodia gum products typically require to have 20 to 150 grams of it per stick of gum. It will not be nearly enough to effectively suppress appetite.
Some experts and doctors say it may take up to 3000 mg of Hoodia gordonii per day to effectively suppress appetite. At minimum, most people need anywhere between 800-1,500 mg per day to suppress appetite. Assuming you're able to get by with 800mg per day to suppress your appetite, you would still need several sticks of chewing gum with each stick containing only 20-150mg of hoodia gordonii!
Finally, another concern I have about hoodia gum products is that most claim to be made using Hoodia extracts or concentrates. These concentrates contain only assumed the active molecule in hoodia gordonii, P57. The problem is that the process for doing so has not been perfected yet and only one company has the legal authority to do so and that company is Phytopharm.
Phytopharm is a British pharmaceutical company, which received the patent to extract P57 for use in products for weight loss. They spent several years and millions of dollars trying to understand how to extract P57 for use in products for weight loss on a massive scale. Despite the time and money spent, they have still not been able to do so. How to apply for hoodia gum product using a sample of hoodia?
Ultimately, I doubt that one of these Hoodia gum products contain authentic Hoodia gordonii, which is necessary to effectively suppress appetite. Moreover, even if they do, they contain so little that it would probably do little to suppress appetite. If you're serious about trying hoodia supplements to suppress appetite, I strongly suggest you stick with Hoodia diet pills traditional.