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General Weight Loss Tips

Weekend Success

I’m up today and full of energy to get stuff done and prepare for a new week! Thank you so, so much again for your comments- there are some truly wonderful (intelligent, kind, thoughtful) people reading this blog and I’m so grateful for that. Truly thankful.

It’s Saturday morning and I don’t have a big post planned, but I have so much I want to do and want to share for a little bit of accountability.

Today I’m going to a seminar about local bee’s with a friend and then going to her house after. This will include a little bit of bridal shower planning that I’ve got going on.

But before that, I want to really get a lot done in the kitchen. My goal is to create an environment for weight loss success. This will involve cabinet organizing, and food prep. I dream of being able to reach in the refrigerator and have lots of fixings for a salad at my finger tips.

Todays exercise will involve a visit with Billy Blanks and tomorrow we’re headed to the gym for strength and the treadmill.

I want to do some menu planning for the week, some bread baking. I want a meal plan for the week and I want to make it as easy as possible for myself.

I want to start organizing the bedroom and start garden planning. Yes folks, this year (like the past two years) I’m going to have a successful garden. I will have a garden. I’m saying this over and over. I have NO idea how to garden and this is always so scary for me. I want to top this off by saying that I live in a town and I don’t have a lot of yard space for such adventures. BUT, we do have small spaces that can be turned into a garden. Urban gardening in a small town. I want to do this for the food, but also for the exercise and the feeling of making it happen. Eating food that we grew, there is some sort of satisfaction in that. So planning is happening. Planning and learning.

What else? I have some freelance work to finish, and some jewelry orders to get out. Other than that I want to catch up my reading, and relax a little too.

Here’s to a very good weekend! See you tomorrow…

Feel free to share your big weekend plans in the comments, I’d love to hear them.

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What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you’ve ever admired a friend, colleague, or relative who has lost weight and wondered, “How did they do it?”, this is the book you’ve been waiting for. In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obst
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Losing Weight Without Losing Your Mind By Doublas J. Lisle

Losing Weight Without Losing Your Mind By Doublas J. Lisle

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Losing Weight Without Losing Your Mind
by Douglas Lisle, Ph.D.
Losing Weight Without Losing Your Mind Losing Weight Without Losing Your Mind

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The One Key Concept in Making Food Choices
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Stop Guilt from Stopping You
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Fix Your Environment and You Fix Yourself

In this two-part lecture series, Dr. Doug Lisle explains how to achieve weight loss success. Drawn from his work with thousands of patients, Dr. Lisle unveils the surprising – and inspiring- truth about how to reach your goals. Whether your goal is to lose weight or some other personal achievement, the ideas in Losing Weight Without Losing Your Mind can be an invaluable aid in helping you to get what you really want.


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