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Biggest Loser Finale Season 14

Last night my family and I watched the finale of the Biggest Loser and it was fun to watch. I never find that I learn much from these finales but instead it is a celebration of how far the contestants have come in the 12 weeks of the show and the time at home. There was Danni crowned as the big winner by a single pound over Jeff and Gina was the at home winner and was within a pound or two of Danni as well.

It was great seeing the transformation of the people that were there this season. The kids of course are easy to recognize as changed as they get a bit older and I always believe that kids, even though they are still resistant to change will change anyway given the opportunity (more than us adults.

Biggest Loser Finale Season 14The kids sure looked great and they seemed to be so put together compared to most adults. Having a couple kids really makes me excited to see the opportunity that these three kids got even if it was probably way more public than they would have liked.

People like Gina and Pam had a real angry streak going in and once they let go they were not nearly as aggressively defensive as they were before. Joe seemed like the classic big cocky dude at the beginning but was much better at the end and Francelina still had giant hair in the finale.

In fact all the Biggest Losers changed – for the better.

The thing that changed this time and always seems to change is that the contestants start out having had to defend their lifestyle and abilities and choices. By the end of the season they see that these things don’t matter, they don’t have to define themselves in a small little box and instead can decide at anytime that they will change in any way.

Biggest Loser Finale Season 14

How do you feel about that? It makes me cringe personally. Makes me realize how low we all set the bar in life.

We all tend to like to see the lowly Biggest Loser people at the start suffering because we know that they will be victorious in the end and they will change in many ways. The trouble is that sometimes we rely on living their change vicariously through the TV instead of making these changes in ourselves.

So last night Danni won, and when she only beat Joe by 1 pound I was still shaking my head that their are no losers in that group at all. Everyone that came out this season fought through the pain, the eating, the diet changes, and came out the other side as real winners.

This still makes me really excited about this show. There are lots of things behind the scenes that I am sure that we don’t get to see and the fact that people are losing 100 pounds or more in just a few weeks is crazy enough only to be shown on TV and not terribly realistic but that is OK to see.

What I really loved again this season was seeing all of the changes and the inspiration that all of us can make changes at any time in our lives even though we tend not to do what we should.

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How to Create an Abundance Mindset


Doesn’t it always seem like some people have no problem achieving success while others just can’t seem to catch a break? There are many things that go into success that include knowledge, skill, preparation, and execution but having an abundance mindset really helps.

What is an Abundance Mindset?

How to Create an Abundance MindsetAn abundance mindset simply means that when you look at a situation you see the opportunity possible and not the fear of not being able to get what you want. Actually it is a bit more than that. The idea is that you can have anything you want, there are no limits except for a lack of imagination and the choices that you have not yet made.

I think that these ideas have been around for a long time but the movie and book “The Secret” really made abundance thinking more mainstream. Be clear though that people like Wayne Dyer, Deepak Chopra, and Louise Hey have been talking up abundance thinking for at least 20 years and probably longer.

There tends to be two camps as far as creating an abundance mindset goes. There are people that understand the concept and work towards it and there are others that look at it as a greedy outlook by some new age folks. I hope to dispell that myth here.

Also I don’t really look at abundance as money really but lifestyle. If I have abundance of money but it takes me 18 hours a day to make it then my family, health, relationships, and lifestyle all suffer. Think about it, what would life me like if you were the fittest person that you knew AND your relationship with your spouse was the best of anyone that you knew as well? And this is just looking within your small group of friends and the people around you!

How Do I Get Started Creating an Abundance Mindset

Be willing to give always, don’t hold back the things that you have thinking that you need them including time, things, and money. Giving is incredibly important and I never realized this. Everything that we have was somehow given to us. Our homes, jobs, education, spouses love, kids, health, and everything else. Of course you had to work for most of those things as well but there was some kind of transaction that made each of them happen and this will always be the way. so remember that holding tight will lead to lack, and giving will lead to abundance

I think that most people see this completely wrong when they hear it. I would not say take out a loan from the bank and then throw the money into the street or give it all away to the first person that you see, this is just not smart. Instead think of everything you have as something that you can invest in people that you come across to help them and in turn this will help you.

Remember that right now is an instant in time that has been brought to you by all of your decisions in the past and that the future is unwritten. There is no reason to think that what you have gotten up until now were the only choices but instead were the choices that you made so far. If you adopt a mindset that anything is possible is will alter how you make decisions in the future.

Appreciate everything around you. Have gratitude for all that has been given to you and everything that you have earned. The best way to do this is to make sure that you have a list of things that you are grateful for. We sometimes remember a few things that we are greateful for but most of the time we forget those great things in our lives and in our worst times of course it seems that there is nothing to be grateful for so we just spiral down and feel bad about everything.

How to Create an Abundance Mindset

Gratitude Journal

Get organized. When you are disorganized you don’t know what you have, what you need, and what you want. Organization means really that we know what we have and where it is in the simplest way. We are all disorganized I feel. Either you aren’t doing anything or you are scrambling trying to finish projects and searching for that not, paper, or email that you made just last week. I am great for keeping all the info I need but terrible for organizing it so I have lot of work to do in this area myself.

Look for ways that you can help others in every situation that you see others. This will lead to other people seeing that you are always trying to help and any situations where there is a chance of I want, you can’t have is dulled. You will always have a better chance to create situations that help everyone involved. This can happen at work, at home, anywhere that you are dealing with other people.

Watch out for what you love – Do you love money, things, and owning? This can be a problem as it will make you scared of losing. We learn when we are young that if you love something then let it go and if it comes back it is really yours. Well this is in fact true. If you hold onto money or belongings too tightly then you don’t get a chance to see what you would have without them. We do this all the time with some things like food or bottles for the scouts. things that don’t mean much but when it comes to your car or house you hold tight. Think about this and why.

Rely on learning from the best in every field. There are fantastic people with knowledge that can help you in any single part of your life. Trainers for fitness, teachers for using money better, lifestyle gurus, and those spiritual teachers that you wither listen to or ignore. Too often our mindset it based on what we know instead of what others can easily teach us. Make sure that you are always learning and this will break down that barriers in life that stop you and limit your beliefs of what is possible.

Plan abundance in all parts of your life – Just what do you want? If you have your goals for life out there, the things you are working towards, the dreams you have, and the life you want to live, then it is far easier to plan what you can give for that, and what you will need to sacrifice to others for that dream. Remember that as you give what you have to others it frees them up to give you what you want and need.

Create Abundance in Your Life Starting Today

I really think that creating an abundance mindset is something that every successful person has done but also is something that we can all create for ourselves as well. We tend to live in narrow self imposed lives that have limits that we have created and these limits are important to break away from so that we can live to our greatest potential. 25 years ago I thought the greatest thing would be to become an accountant, 20 years ago I thought that I would always be a Realtor,  and for the last 15 years I have been a computer nerd but I am always excited to know that there is always more in life coming that I still can’t see today.

So change the way you look at life, give any time you can, stop setting limits on your future, and make that gratitude journal of all the things your are thankful for today and add to it tomorrow.

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How Can I Lose Weight For Christmas?


Christmas is just around the corner and I always have people asking about losing weight for this holiday or that and now people are wondering, how can I lose weight for Christmas?

Well truth is this is the worst time of year for most people to lose or even to maintain weight. We have lots of temptations and not a lot of support.


Temptations? Let me count the Christmas eating extravaganza that this season has in store for us. Christmas parties with lots of food and booze, cookie exchanges, Christmas baking in the office, holiday get together, eating food at the mall while shopping, Costco hotdogs. In fact this time of year is so busy that some people do not cook a meal between December 1st and December 24th.

And then the lack of support and motivation. Have you had anyone say, “Just one cookie, you are looking so good a cookie can’t hurt”. This is not the only chance for someone to stop you from making good choices, there are all the opportunities above to make sure that you have an excuse to blow off the gym for eggnog (double whammy) or just to sneak out for a bit of shopping. Even the best laid plans can be threatened by people that we tend to lean on for support.

So what’s a person to do? Gain 10 pounds of holiday fat? Maybe just be healthy for 11 months of the year and have a cheat month? There is some ways to make some good choices and makes the most of the month of December.


How Can I Lose Weight for Christmas

How Can I lose Weight for Christmas

How Can I lose Weight for Christmas

Make a schedule. I am bad for scheduling time until I get down to a crunch time and surely this is that time. All you need to really do is sit down and look at your social schedule, your work schedule, and your shopping schedule, and your family schedule…you get the point, look and see what you need to do and then fit in where the workouts can go. Most months our workouts will just happen on schedule but in a month like December that can be difficult so you just need to find the right times

Eat the Best Possible Foods. You will eat some bad food but the real problem this time of year is indulging in way too many white carbs and fats. What you need to do is control your breakfast and other meals as well as you can. You do have lots of control over at least breakfast but really you can control almost all meals.

We will get a lot of other foods that are terrible for us and if we keep control over all, or almost all of our meals and make sure that we are eating all those healthy fruits an veggies that will fuel our bodies and minimize all those crappy processed carbs and fats.

In fact if you don’t do this already I think it is great. Looks at the food you are about to put in your mouth and decide – is this fuel? or is this crap?

Social Events with bad eating and drinking. OK so I think that you kind of have the eating and exercise taken care of if you are planning your schedule and eat planning now there are those other times. The times out at the mall or at a party or other get together

First off I have to say don’t use fitness as a crutch not to be social there are lots of options when going out. You are out to socialize and there are lots of good things that come out of that, like having a life and stuff.

So eating can be a problem. I have found that there are always choices and whether you are at the mall or if you are at a Christmas party you can still find the meats, fruits, vegetables that will fuel you. Just try not to eat too many of the fried foods and cookies and keep a level head.

Don’t stay out too late. we all know that later in the evening our decision making abilities become hazy and sleep is a very important part of healthy lifestyle.

Drink in moderation. I tend to drink too quickly so my best hint here is to make sure to pace myself. I will have a beer and then have a big glass of water. Water is really good and the alcohol flows a little too freely in the Christmas season.

OK, I gotta say I always feel like a party pooper with a list of tips like these but really the fact is that most of us don’t have any willpower and that’s why most people gain so much weight in the month of December. It all comes down to planning, healthy eating, exercise, and willpower.

What are your thoughts? Do you have any great tips for how to lose weight by Christmas?



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