Categories
Weight Loss Exercise

Facial Masks with Homemade Ingredients



Facial masks – What are they and why would I want one? At first glance, a facial mask seems to be one of the steps in pampering yourself during a facial. But it’s more than that; masks have a job to do. They revitalize, nourish, refresh, and sooth your skin.

You can buy mask preparations from the store, but why not try making one with homemade ingredients? You will not only know all the ingredients involved and will be able to pronounce them, you will save money as well.

Depending on what ingredients you use, the mask can contain fruit extracts, vitamins, and minerals. You will use different ingredients in your mask depending on what you want – toning, exfoliating, or deep cleaning. Also, take into consideration your skin type and how much time you have to mix the mask ingredients together and leave it on. Keep in mind some masks are drippy and can make a mess. Also, be sure to wash your face before you start so you’re working with a clean surface.

Homemade Facial Masks

Oily Skin
Egg whites, beaten, and about 1/4 teaspoon of lemon juice.
Pureed tomatoes with enough flour to make a thin paste.
1 teaspoon lemon juice and oatmeal, blended in the blender.
Applesauce, 1 tablespoon honey, and enough flour to thicken.

Dry Skin
Mashed avocado.
Mashed ripe banana.
Flour and yogurt – creamy consistency, not pasty.
1/2 mashed banana, 1 tablespoon honey, 2 tablespoons sour cream.

Scrubs
Brown sugar and enough milk to make a thin paste.
Honey and oats
Baking soda with a small amount of water.

When you’re done, wash off your facial mask with warm water and immediately apply a moisturizer while your skin is still damp. This helps lock in the moisture. If you have some of the mixture leftover, you can apply it to other areas of the skin. The masks for oily skin can help your feet, hands, or elbows.

One last thing… remember all those TV movies you’ve seen where women in bathrobes are relaxing at a spa with cucumbers over their eyes? Well, placing thin cucumber slices over your eyes will help reduce the puffiness of the skin around your eyes. It also gives you an excuse to close your eyes and relax.

A facial mask can give your skin just the boost it needs and you can do them regularly for lasting benefits. There are some for you to try in this article, but there are many more I haven’t listed that can work just as well for rejuvenating and nourishing your skin.

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General Weight Loss Tips

Listen, Read, Eat

ListeningThis album has been my work sound track since it’s recent release. Nice job Bon, nice job. My favorite song is Minnesota. WI.

Reading: Over vacation I read Delirium by Lauren Oliver and cannot recommend it enough if you liked The Hunger Games. Not that they are similar, but in that “the world is messed up, young love” sort of way. Oh, please read it so I can talk about it with someone. And now I’m re-reading The Great Gatsby, it just feels like the right thing to do.

Eating: I’m working on creating new go-to meals that are low in calories, filling, real food, flavorful and ethnic inspired. Case in point: today’s lunch was under 200 calories, 198 to be exact. Bonus: the cucumbers were from our garden.

1/3 chicken breast cooked in a touch of olive oil and jerk seasoning. yogurt sauce made with whole plan yogurt, dill, garlic and seas salt. fresh cucumbers. 1/2 C garlic and olive oil couscous.

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Categories
General Weight Loss Tips

PB and J Oatmeal

As soon as I woke up this morning I ate half of a banana and 1 C of Uncle Matt’s orange juice. I was feeling the need to eat very lightly and keep heavy foods out of my system. 165 calories

Around 11am I got hungry again and was in the mood for a bowl of oatmeal. 1/2 C. plain oatmeal, 1/2 C. whole milk, water (to thin it out), 1 T homemade peanut/almond/cashew butter, 1 T all-fruit jam, about eight peanuts on top. 380 calories

After breakfast I enjoyed an Arbonne Antioxidant Immunity Booster sent to me from my friend Claire. She also sent me a bunch of other Arbonne products to try out- my skin is thanking her for that! 40 calories

I didn’t get hungry again until well into the evening. I started making a quiche for dinner with a nice salad around 7pm.

The quiche was easy to throw together- 1 package frozen broccoli (steamed), 1 frozen deep-dish pie crust, 2 oz. cheddar cheese, 6 eggs, 1/2 C. whole milk, salt and pepper. Bake at 375 degrees for 45-50 minutes. 288 calories per slice (I had 1.5 slices at about 400 calories)

Mixed greens salad with cucumbers, tomatoes, 1/2 avocado, sprinkling of feta and vinaigrette dressing. 210 calories.

I also ate 3 glucosamine chews- not shown- 70 calories

Total Calories: 1,265

Exercise: 45 minutes of Insanity Workout, burned about 400 calories

Earned a sticker for the day!

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