Tag: Important Things

Categories
Weight Loss Exercise

Food Journal and Menu Planner



One of the most important things that we can do for ourselves is to stay on track. This I have found is the toughest thing to ever do. We get so excited about making changes and then we realize that there are so many things to keep track of and it becomes very difficult.

I want to try and help you through this of course and one of the things that I have always found about Weight Watchers or Jenny Craig is the tracking and accountability to yourself. To try and help you through this I have created a food journal and found a menu planner that should help you.

Menu Planner

We try to do menu planning for our dinners every Sunday so that we can make sure that we can get our eating figured out for the weeks dinners. This is a job that my daughter and I have taken on after years and years of my wife figuring out and making dinners. This Menu Planner that I have here will help you by giving you space to decide what you are going to eat ahead of time so that you don’t just wing it (always bad).
http://www.fitnesstipsforlife.com/goto/menu-planner

Food Journal

I created this food journal so that you can track every day what you eat, and make sure that you track your water, fruits, vegetables, and protein. I have also added a couple of lines for energy and attitude (rate yourself on a scale of 1-10) and there is a bottom section that is to track your exercise. Remember this is for tracking. You can learn all over my blog what to eat and when but I will get into that again in another email for you. The last thing that I think is really helpful is journalling, Try and journal how you are feeling and what you did well or poorly with by just writing it on the back of the paper. Each page has three days worth so you will have to cut it in three.
http://www.fitnesstipsforlife.com/goto/food-journal

These are critical I think to help you eat and exercise better and stop those starts and stops that really break your motivation. I hope they help and if you have any questions or ideas to make them work better for you please let me know, I want the best possible stuff out there to help people.

Categories
General Weight Loss Tips

Burn The Fat Feed the Muscle – Review – Is it Worth the Money?

While browsing the most popular fitness  fat-loss-line e-books available – I found a book with the name – Burn the fat feed the muscle. The book has always seemed to be the views of many others that the best fitness book available, a book written by a natural bodybuilder by the name of Tom Venuto. Burn The Fat Feed The Muscle is a fitness e-book of a champion bodybuilder, created with the name Tom Venuto. The author attempts to persons of all aspects of losing weight while gaining muscle teach. Flame Burn The Fat Feed the Muscle is the greatest book of the suitability of all time. With heavy bass drum as I decided to review it. I wanted to see if it really lived up to its amazing reputation. I have been bodybuilding for many years now as well as being a fitness freak, so I wanted to see what real information was in this book.

My review of Burn The Fat Feed the Muscle — The book — Burn The Fat Feed The Muscle is impressive at 340 pages of a book box. The book is full of informative writing, and has few tables. Not even a photograph. There is much to read, if you read the help to cover all their benefits. Please write as they would Drive You Crazy Read the entire screen. What Burn The Fat Feed The Muscle include? Burn the fat feed the muscle contains 17 chapters – as a result – and an annex there. Each of the sections into smaller sections, making it easier to read broken, but a very important book. Here is a summary of the book — Section One – Introduction — In this section, the author stresses the importance of specific principles, such as: – a quick, losing weight is not the same fat loss and if the book is not only lose fat, but is healthier for people. Section Two – Setting objectives, strategies and motivation — The goal is of course one of the main important things to achieve what you want with your health and fitness. Tom Venuto has a good job for the art of expression of a target, so it does the job better than almost everyone. Section Three: body types and how to recognize what is needed — Tom Venuto breaks down how people have different body styles. Most people assume that almost everyone is the same response as a mere hypothesis, since we are all human beings, in this book, however, the idea is stopped. Section Four – Frequency of meals and macronutrients — This section explains how to eat meals, and the relationship between proteins, carbohydrates and fats to a diet you can live life. I will not go into details, but I hope that gives a good picture of the nature of the concealment of information in this book. Tom lists 5 bonus material: Bonus # 1: Food, burn fat. Bonus # 2: Foods that turn into fat. Bonus # 3: AB Food Food Talk: How to get good grades in their eating habits. Bonus # 4: free upgrades to burn the fat feed the muscle e-book. (Value of $ 197. 00). Bonus # 5: Free subscription to customers to burn fat only newsletter and burn fat fat loss tips weekly E-zine Tom also offers 8 weeks Money Back Guarantee No risk, convinces me that he is convinced that you will enjoy the book. You can read my full analysis and results http://www. burnfatfeedmuscle. info

Burn The Fat Feed The Muscle Review

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