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Weight Loss Exercise

Starvation, suffering, and sacrifice

I keep watching Biggest Loser and get warped into their way of thinking that change has to happen before your eyes and right away. Fortunately none of us are on a TV show to have to lose it right away or get set home instead.

Two days ago I wrote about what we need to eat, yesterday was what to avoid but really as far as eating goes I would never want to choose to live with eating only fruit and veggies and meat. Really we have to figure out how to eat other stuff but not always and in a metered way. That is why I wanted to talk about sacrifice and suffering. But first lets hit on starvation.

Starvation is Not Dieting

I don’t think that any of us want to starve and if you are eating a few times a day, eating small meals that are full of nutrients then we will not starve. Years ago when I was struggling with money my wife asked me what was the worst thing that I was worried about. I told her it was food. I have a very close relationship with food, probably all of us do and she promised that we would not starve, sacrifice anything but food and shelter and everything will work out.

Anyway we have no reason to starve and that is where the suffering and sacrifice come from. If I tell you that you are not allowed to ever have a chocolate chip cookie ever again then you will think of nothing but chocolate chip cookies. So this is not a this or that or a never eat kind of concept but I really do feel that if you want something, be it a cookie or ice cream then you should be able to have a little bit and not have to live in guilt. But on the other hand, I never see a reason to eat a whole tub of ice cream either, there is just no point in that.

How to Eat, Think  and not Suffer

Starvation, suffering, and sacrifice

Ice cream is not food

What I am really saying that if all our gains or losses are in eating (not true exercise has a lot to do with it as well) then you want to fuel your body with water rich foods. After that make sure that you do that subtle mind change. Food is fuel and candy is just the junk that tastes good. Cheat with just small amounts of food so that you do not crave badly and overdo things. Remember you goal is to eat very healthy and the crappy food you eat, while not good, will not help you in any way.

Tomorrow I want to write more about emotional eating. Even though I touched on emotional eating here there is a lot more to talk about with that.

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Weight Loss Exercise

Heidi Klum Running Tips





I had never known that Heidi Klum was a runner but she is sponsoring a Run for Summer where you can watch and participate in tracking your running compared to the supermodel Heidi Klum.

Learn more about the summer run here: http://heidiklum.aol.com/category/summer-run/, and here are some of the tips that helped Heidi get in incredible shape.

Heidi Klum Running Tips

Heidi Klum Running Tips1. Run with a Buddy – This really sunk in this weekend. When I don’t have to go to work, its so much easier to hit snooze on the alarm or hang out with the kids in our pajamas. I had friends to run with both Saturday and Sunday this weekend. I couldn’t leave them hanging at 7am so had to get up!

2. Set a Goal – When I start running in the summer, I can’t just jump into running the whole way! I set goals for myself. For example, I start by running a mile and walk a mile or run two miles and walk half a mile building up as time goes. If you are running on the street go one mailbox or one house further the each day. Helps to build up your endurance!


3. Wear Good Clothes – I think its fun to dress up for my work-out at least a little bit. When you look good, you feel good. It’s the same as dressing up for anything else.

4. Stretch Before and After – It’s such an easy step to skip but so important! I wasn’t always a big believer but it actually makes a huge difference before and after my workout. Stretching also helps with soreness the next day.

5. Breath Out Loud – I know it sounds crazy but you have to remember to breathe! Sometimes, when I’m working hard, I tend to hold my  breath. Breathing out loud is a constant struggle for me! But again, it makes a big difference and helps you keep going!

These are great tips for anyone getting started running. If you have just started running or would like to start ask some of your fellow coworkers or friends that are runners what they do to be successful.



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Weight Loss Exercise

Power walking is Healthy Exercise





Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so. It is fun and a great way to get in shape and stay healthy. Friends and family members can join in, and it ends up being a great way to bond as well. So, spend a little bit of time learning about power walking. You may find that it is just what you are looking for. We will discuss the fundamentals of power walking, as well as go over a list of the equipment that you need to get started.

What is Power Walking?

Power walking is Healthy Exercise

Power walking is Healthy Exercise

Many people may ask what exactly is power walking? You have been walking for years, but chances are, you haven’t been utilizing all of your muscles. Power walking is achieved by walking at a brisk pace, while tightening up all of your muscles. You should feel your abs and butt tighten as you walk. You can pump your arms for added resistance as well. When done correctly power walking can give you the benefits of cardio and strength training at the same time. When you first begin power walking, you will notice the difference right away. Your entire body may be sore after your first workout. This is completely normal and means that it is working!

Before you head out, you will need to get a few supplies. Most of them you probably already have, so it won’t take much to get you started. The most important piece of equipment is a good pair of shoes. Power walking takes a toll on your feet, so it is important to have good arch support. You can probably use a pair of shoes that you already have, but I would invest in a good arch support insert to breathe new life into your shoes. You will also want to invest in some good workout clothes. Choose fabrics that are breathable, and reflective if you plan on power walking outdoors.

Dealing with Weather for Power Walking

Choosing where to walk is also important. If weather permits, you can always head outdoors to do your walking. Look for a local track or park that offers no traffic or distractions. Treadmills offer a great alternative for those that like to power walk at odd hours or in the privacy of your own home. Look for one with a long deck so that you can stretch out your legs between strides.

Last but not least, make your walk fun. Bring along a cd player or Mp3 player to keep yourself entertained. Bringing along a friend is also a great way to keep entertained, and catch up on the latest gossip. Of course, you can also take your power walking time to reflect on yourself. Think about the upcoming week and center yourself. If you are using a treadmill, try to put up pictures of an exotic local, so that you can pretend that you are walking on the beach, etc. Or you can always catch up on your TV watching. Whatever you decide, make it fun. You are more likely to walk longer and get a better workout if you are enjoying yourself.

Marcy Jenkins is a personal trainer and freelance author. She is a contributing writer to http://www.treadmills-resource.com a site providing free treadmill tips and consumer information. Marcy wrote this article on Power walking.


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