Tag: Realistic Goals

Categories
Weight Loss Exercise

The Biggest Secret of Successful Weight Loss

When it comes to successful weight loss, the biggest hurdle that people face is that of getting started. They just don’t have any idea of where to start from. If you are one of these people then this article is for you. It doesn’t really matter whether you want to lose ten or hundred pounds, the tips I am going to share with you in this article are going to help you anyway.

The first step to successful weight loss is to set some goals. Goals should be used in the same way as milestones are used on highways. Just as without any milestone, you will have no idea of where you are going, without a goal, you will have no idea of how much work you need to do to shed all the extra pounds.

Questions To Ask Yourself for Successful Weight Loss

1. How much weight you want to lose?

2. By when you expect to lose all the weight?

The Biggest Secret of Successful Weight Loss

Successful Weight Loss

These successful weight loss answers must be written on a sheet of paper. Oh yeah, before I forget, let me tell you that writing your goals is one of the surefire ways of making sure that you never forget them. Write your weight loss goals on a piece of paper, make copies of that paper, and stick each paper on every place you can.

Make sure you don’t forget to stick this paper on your refrigerator and kitchen, since it is in these places that the demon called temptation tries to ruin your weight loss efforts.

Setting goals is just not enough; in order to make the goals achievable, you must set REALISTIC goals. If you have a goal of losing sixty pounds within a couple of weeks or a month, that is not going to happen. Setting such unrealistic goals for yourself will nullify the very effect of goal setting.

When you set unrealistic goals and fail to achieve the same, you will be disappointed and frustrated with yourself and your weight loss efforts.

Ideally, no matter what you do, you would be able to lose no more than 1-2 pounds per week. So create your goals accordingly. If you want to lose sixty pounds, it will take you at least six-seven months to achieve the same.

Set small and achievable goals for yourself so that when you achieve them, you will feel more confident to move forward. This is the biggest secret of successful weight loss.

Related Blogs

  • Related Blogs on Demon
  • Related Blogs on Extra
Categories
Weight Loss Exercise

Exercise Tips for Women




Having a healthy lifestyle involves having proper exercise, as these exercise tips for women will show, and diet. Women nowadays are getting more and more motivated to maintain a healthy lifestyle through proper exercise in order to lose fat and weight, to maintain their physique, and to have a longer and healthier life.

Here are a few exercise tips for women to help you achieve your desired weight and size through proper exercise:

Exercise Tips for Women

Exercise Tips for Women

Exercise Tips for Women

Create a workout plan. One of the main reasons why most exercise ‘plans’ fail is that there is no actual plan or strategy laid out for you to follow and abide by. It is important to write down a complete workout plan to follow in order to be much more motivated to strictly follow it. It is also important to plan out an exercise plan in order to know certain limitations and to assess which kinds of exercise you need.

Set realistic goals. It is perfectly good to aim high but it is important to make sure that it is completely attainable and not too far-fetched. It doesn’t make sense to stress out over trying to reach an unrealistic goal. If you are not used to running long distances, you may want to set a goal of 15-30 minutes of jogging three times a week in order to prepare your body well to attain 5k distance, for example.

Consistency is key. There is no point in creating an effective workout plan or setting realistic goals if you are not inclined to keep it consistent. The most important key in a successful exercise regimen is to maintain focused on the goal. Proper workout and exercise should be consistent and not only done for a certain duration of time.

Make fitness a state of mind. It is also important for you to see fitness not just as an end goal, but a way of life and way of thinking. It shouldn’t be treated as a one-time activity to lose a certain number of pounds; instead, it should be embraced as a way of life and should be integrated into your everyday life.

There are still a lot of other exercise tips for women but what you should remember is that it won’t work unless you are really focused and have adjusted your mindset to making it happen. Start today by creating a workout plan, setting goals, being consistent and making exercise and healthy living a way of life for you.

If these exercise tips for women were helpful to you please send your freinds over to my site to see them too.


Categories
Weight Loss Exercise

Step By Step Approach To Setting A Realistic Weight Loss Goal

A lot of people will say “I need to lose weight” but they do not know how much weight they really want to lose or how they are going to go about losing this weight. Having a plan and realistic goals can make a big difference in the success or failure of your weight loss plan. Most people do not know how to create a realistic weight loss goal though.

Weight loss goal setting is the first and most important step to losing weight. There is not a set method for setting weight loss goals, but there are some tips to make these goals more effective. These tips are easy to follow and are highly effective at creating realistic goals that can actually be achieved.

1. Determine how much weight you really want or need to lose in order to be healthy. Your medical professional can help you to determine how much weigh you need to lose. This will be done through a person’s BMI and body fat ratio.

2. Break this large goal into smaller goals. A good average to think of is a pound a week. This is a healthy amount of weight to lose in a short period of time and keep it off.

3. Write down your weight loss goals. This way the goals will be more solid and they can remain fresh in your mind. By writing them down, you can feel more accountable for the weight loss and less likely to cheat on these goals.

4. Write down how you plan to reach your weight loss goals. This can be through diet or exercise, but in general it is more effective to use a combination of exercise and dieting.

5. Focus on and celebrate the small weight loss goals, the 1 pound a week goals. This way you experience the joy success on a regular basis without the frustration of not completing the goals quickly. Be sure to celebrate the big goals with a bigger celebration than the small goals.

6. Review your weight loss goals on a regular basis. You may find that you need to change some of these goals based upon your changing body fat ratio and increased muscle mass. These changes can often indicate that you are further ahead than you think you are.

By taking this step by step approach to setting your weight loss goals and then completing them you have a higher chance for success. This can help you to become healthier and experience more energy. This can also improve your overall self confidence and self esteem as you complete the goals that you have set in front of yourself.

—

Article Word Count: 454

Related Blogs