Month: October 2009

About Burn Fat Feed The Muscle by Tom Venuto?

Post author By admin
Post date October 2, 2009
2 Comments on About Burn Fat Feed The Muscle by Tom Venuto?

Well, I'm 5'7 and I weigh 152 pounds. My body fat percentage is 21%. I want to reduce to 14% – 15%. There are about 2 years I have been really heavy. So I started training, essentially exactly the elliptical and then I reached 160 pounds. After that, I worked constantly for about 5 days per week. However, within 4 months, but I work constantly, I am not able to lose body fat at all. I burn the fat feed muscle program and I do not know what I'm struggling to keep this program.
My training consists of 35 minutes or elliptical, treadmill or bicycle.
My BMR is 1558, then from the book, I eat about 1650 calories per day, divided into 4-5 meals.
I really need help to know why I leveled fat loss?
Or is there something I am doing wrong? I wondered if my body has adapted to the elliptical because I have done for so long?
Any information / corrections would certainly help.

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Vegan Weight Loss Diets

Loss of weight for a vegan?

Post author By admin
Post date October 2, 2009
1 Comment on Loss of weight for a vegan?

I have a little extra weight is extremely stubborn, and I would like my body is more toned and defined. I run every day from 3 to 6 miles. I still have more weight than I have to lose, and my body has absolutely no definition. It's frustrating to me because I work so hard, and I see these results, small gradual. I am aware that I should incorporate some type of strength training into my routine, such as Pilates. So I think I'll try that, 3 days per week, and continue with my daily running as well. But I was wondering if maybe my diet was the culprit. I eat really well. Recently I decided to go Vegan, having been a vegetarian for some time. I heard that not eating enough calories may contribute to a plateau in weight loss … any information on this subject? I cut my calories for last year. I saw the weight loss at first, but for months I have been blocked. I do not know what to do!