Month: May 2011

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Weight Loss Exercise

Reasons Behind Teenage Weight Gain


Teenage obesity and teenage weight gain is harder to control than childhood obesity. This is because children are more receptive to advice and suggestions than teens. Also, you cannot chide a teenager in the same way as a pre-teen. As we grow into adolescence, we grow physically as well as mentally. We become much more sensitive and stubborn than before. With teenage weight gain we think of ourselves as more intelligent than our parents. As you can see, handling a teenage kid is a real pain in the butt.

Now, why teenage weight gain?

Reasons Behind Teenage Weight Gain

Teenage Weight Gain

1) They hardly know the difference between healthy and unhealthy foods since they were taught about it during their childhood. If they were eating junk and fatty foods as little kids, the same unhealthy eating habit follows them into their adolescence and they start eating them in larger quantities.

Parents often ask their kids to buy junk foods from outside instead of taking the time or trouble to cook healthy meals at home, this itself can lead to teenage weight gain. If your child never tastes healthy and organic foods, he would naturally hate them in the latter years of his life.

Plus, if your child lives in a school, things could get only worse. These days, schools prefer to buy junk foods from outside since it is the cheaper option to cooking meals in-house. Also, the exercise classes they have are pretty basic. They would only work for a certain period, after which your kid would be left on his own.

There is just no way your teen kid can have a choice to eat healthy foods

2) They are much more tempted to try out restaurant foods than their pre-teen counterparts. You see, almost all teenagers today have their pockets full of cash. There are usually two sources of this cash: either their parents offer them pocket money or they make money by dong part time jobs. So, when they have money to spend, they usually spend it on junk foods because they are tasty and yummy. This will lead to teenage weight gain

A lot of their food habits are also influenced by their peers at school and college. I still remember how every time my friend had soft drinks at the college Restaurant, I would inevitably buy one for myself, even though I had no intention of buying it when I ventured out of home.

3) They hardly exercise. Again, their parents have got a big role to play here. If a kid is not taught the benefits of exercises, or if parents allow them to watch video games for hours instead of encouraging them to participate in outdoor sports, there is a good chance of teenage weight gain, the situation could only get worse as they grow into adolescence.

There are indeed very few schools which make outdoors sports and other such activities a mandatory part of their curriculum. As such, our present school system is also to be blamed for teenage weight gain.

Can we really blame schools for teenage weight gain?

It would have been good if the present American lifestyle and education system could be completely revolutionized; however, I don’t see it happening within the next few years. Hence, as a parent, it is high time that you start taking control of your kid’s health. As to what you should do to keep your teenage kid healthy, I think that what I said above is more than enough to healp avoid teenage weight gain.

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Weight Loss Exercise

Ab Exercises for Back Pain



Ab Exercises for Back Pain

ab exercises for back pain

Although it may seem counterintuitive, people experiencing back pain should do Ab Exercises for Back Pain with their doctor’s permission. Some types of back pain, especially pain associated with sitting for long stretches, comes from not working out the back muscles enough. As long as there are no injuries, doing basic abdominal exercises is fine.

Yoga is a form of exercise that improves flexibility and balance through stretching and maintaining poses. Yoga also requires some strength, which is where it can help people with back pain. The poses that serve as an abdominal workout for yoga are poses that require the back to arch outward.

Yoga Type Ab Exercises for Back Pain

These Yoga poses can be done standing or lying flat. You simply arch your back outward so that your hands are reaching toward the back of your legs. Holding this pose for up to a minute will strengthen the back muscles and also help the abs.

Other ab exercises for back pain are leg lifts. This exercise, often used in traditional aerobics classes, has no impact but allows you to work your back. Begin by lying on the floor on your side. Put your arm out straight down the length of your torso toward your feet. Lift the top foot until your legs form as close to a 30-degree angle as you can get. Try to hold your leg in this position for a few seconds and then lower. Do several sets of these leg lifts before switching sides. The leg lift ab exercises for back pain should stretch the muscles of the back, helping to relieve pain, while also working on the oblique muscles.

Are Ab Exercises for Back Pain good for everyone?

While these ab exercises for back pain are low impact and will work for people with chronic or acute back pain, other forms of ab exercises are great as well. Crunches are basic, and they are easy to do with most types of back pain. Rather than not do the exercises, speak with your doctor about ways you can do the ab exercises you would like to do without sacrificing your health.

The best rule of thumb for doing ab exercises when you are having back pain is not to work through any intense pain. A bit of discomfort is one thing and is usually okay, but do not work through stabbing pain, for instance. That could be very dangerous. Pay attention to your body’s signals, and you’re likely to know when to stop working out your abs or and Back Pain Exercises because of back pain.

Ab Exercises for Back Pain
This is your opportunity to learn the “world-class” Back Pain relief secrets that only a handful of lucky people even knew existed a short time ago…including the “super-advanced” skill, know-how and techniques. It is called the Miracle Back Pain Cure.

Ab exercises for back pain are a great way to treat your problems so try them as soon as you can.

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Weight Loss Exercise

3 Day Diet


3 Day DietThere has been a diet floating around for many years called the 3 day diet. It is crap and promises a 10 pound weight loss but is in truth a lie. I have thought a bit about this and decided to come up with my own 3 day diet.

Why Use a 3 Day Diet?

Have you ever thought of going on a 3 day diet? I was just surfing around and found that there are people looking for something of a short diet. If you were to do a three day diet I fear that you would not lose a lot of weight but you would have an opportunity to get in better shape by eating better and concentrating on some of those fundamentals of good eating and good metabolism tricks.

So here are some ideas that I have for how to do a 3 day diet.

First as you get up in the morning on the first day remember that you will be trying to do a couple of things. You will be looking to space out your eating for the entire 3 day diet and you will be looking to improve your water intake to help fill you up.

3 Day Diet Step 1 – Eating

First thing to do is to drink a lot of water. In the 3 day diet you will likely be drinking three or four times as much water as you are used to drinking. This morning you will drink three glasses of water and no food yet. This extra water intake will mean that you are going to peeing a lor more often than you are used to but that is ok as well, your body needs to relearn how to regulate hydration better.

Most people say that you should have a good breakfast to start the day. I have to agree that this is a good idea although having food first thing is not a very good idea as your body is not ready to understand hunger yet, especially after drinking all of that water. You can use the same strategy as me and wait 30 to 60 minutes until your body has really started to churn through that water and then my favorite breakfast is to eat a pack of instant apple and cinnamon oatmeal and then a banana. I know this seems like a small breakfast but that is part of the trick.

As you go through this three day diet you will find that you are eating probably the same amount of food but spaced throughout the day so each meal will seem small and you will not feel hungry because you get to keep eating often.

3 Day Diet Step 2 – Eat Often

Most people on the regular north american diet will eat one or two giant meals and another small one. This is a terrible way to treat your body, it can’t use those giant meals very well and your blood sugar is being shot up and then dropped down again. We should call regular eating the wrestling diet since it seems to being your blood sugar up off the top rope and then bodyslams it to the mat below. In your 3 day diet you will be eating a lot better than this with a bunch of small meals that will keep your blood sugar balanced.

So on my 3 day diet you will be eating at 8:00, 10:00, Noon, 3:00, 5:00, and 8:00

I will not tell you exactly what to eat as that would not be fair. What I suggest is that all of your meals should have some protein, some fat and some carbs and should satisfy you without making you full. The first day will be very difficult as you will be so worried about eating small meals that you may eat a bit much and then a couple hours later you will not be hungry but will still be eating.

So since this may be a radical departure for you I have just a few rules to make the 3 day diet work better and be easier.

1. No meal can be big. Dinner is as big as breakfast which is as big as a mid afternoon snack.

2. Eat at least 5 pieces of fruit or servings of vegetables in a day

3. Drink a large glass of water 30 minutes before each of your meals

4. Eat some kind of serving of meat 2 to 3 times a day. If you are a vegetarian then just make sure that you are eating lots of protein based foods often every day

5. Write down your foods everyday and then in the evening journal your victories as well as your mistakes and how you want to eat better the next day

Serving Sizes on a 3 Day Diet

After your third day of this 3 day diet you are going to find that you are not scared of your serving sizes anymore and you are also going to feel a lot better. There is a great improvement in health, concentration, energy, and attitude when you are drinking more and self regulating your blood sugar. The other great thing about this kind of diet is that you are going to be able to improve your metabolism as your body will not fear that it will be close to starvation at any point of the day.

I hope that after you have tried this three day diet that you will go ahead and start it right away again. This in not just a good idea for three days but instead this 3 day diet is a great way to change your lifestyle for the better.

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