Tag: Dieting

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Weight Loss Exercise

Starvation, suffering, and sacrifice

I keep watching Biggest Loser and get warped into their way of thinking that change has to happen before your eyes and right away. Fortunately none of us are on a TV show to have to lose it right away or get set home instead.

Two days ago I wrote about what we need to eat, yesterday was what to avoid but really as far as eating goes I would never want to choose to live with eating only fruit and veggies and meat. Really we have to figure out how to eat other stuff but not always and in a metered way. That is why I wanted to talk about sacrifice and suffering. But first lets hit on starvation.

Starvation is Not Dieting

I don’t think that any of us want to starve and if you are eating a few times a day, eating small meals that are full of nutrients then we will not starve. Years ago when I was struggling with money my wife asked me what was the worst thing that I was worried about. I told her it was food. I have a very close relationship with food, probably all of us do and she promised that we would not starve, sacrifice anything but food and shelter and everything will work out.

Anyway we have no reason to starve and that is where the suffering and sacrifice come from. If I tell you that you are not allowed to ever have a chocolate chip cookie ever again then you will think of nothing but chocolate chip cookies. So this is not a this or that or a never eat kind of concept but I really do feel that if you want something, be it a cookie or ice cream then you should be able to have a little bit and not have to live in guilt. But on the other hand, I never see a reason to eat a whole tub of ice cream either, there is just no point in that.

How to Eat, Think  and not Suffer

Starvation, suffering, and sacrifice

Ice cream is not food

What I am really saying that if all our gains or losses are in eating (not true exercise has a lot to do with it as well) then you want to fuel your body with water rich foods. After that make sure that you do that subtle mind change. Food is fuel and candy is just the junk that tastes good. Cheat with just small amounts of food so that you do not crave badly and overdo things. Remember you goal is to eat very healthy and the crappy food you eat, while not good, will not help you in any way.

Tomorrow I want to write more about emotional eating. Even though I touched on emotional eating here there is a lot more to talk about with that.

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Diet Pills

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General Weight Loss Tips

Burn the Fat, Feed the Muscle Review – Is This Program Only For Bodybuilders? I Have the Answer

Today, I am going to share with you my Burn the Fat, Feed the muscle review. This weight loss guide was written by Tom Venuto, a well-known personal trainer and bodybuilder.

Burn the Fat, Feed the Muscle is one of the top selling ebooks on weight loss and muscle building ever. Before doing my Burn the Fat, Feed the Muscle review, I was a bit concerned that this product was just going to be for bodybuilders who were looking to build physiques that were not natural. This was based on the not only the title but the background of the author. But my Burn the Fat, Feed the Muscle review found that this was not the case at all. See, it is important that EVERYONE build muscle in order to lose fat, because the more muscle that you have, the more fat you are going to burn when you are at rest. So women, you do not have to worry about getting too muscular on this plan, because that will only happen if you take weight gaining supplements.

My Burn the Fat, Feed the Muscle review also found that this product will help you achieve real, sustainable fat loss. On a lot of diet programs, you are only losing water weight, which you will easily put back on once you stop dieting. This is not the case with BTFFTM. The diet plan is easy to follow and gives you a variety of foods. There is also a section on setting goals, which was very helpful.

Did I find any negatives when doing my Burn the Fat, Feed the Muscle review? Only that the book is REALLY long (340 pages). It can take a while to sift through all the information inside.

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