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Weight Loss Exercise

6 Reasons Why You’re Gaining Weight While Working Out


Are you concerned because you’re working out and gaining weight at the same time? Many people work out and diet in order to lose excess pounds, but sometimes they gain weight instead. Before you start to panic or have doubts about your weight-loss program, let’s find out why you’re putting on more pounds.

Why Weight Gain While Working Out

Muscle is Denser Than Fat – If your workout routine is focused on strength training, you may have noticed an improvement in your muscle tone. Strength training builds stronger and bigger muscles, and this is actually a good thing for both men and women. Men want to have big biceps and washboard abs. Toned muscles on women flatter the figure.

When your body starts to replace fat with muscles from working out, you may experience a weight gain. Working out and gaining weight can happen because muscle tissues are denser than fat. As you develop more muscles, you may get heavier but your body will become sleek and trim. You may gain weight, but your figure will look great.

6 Reasons Why Youre Gaining Weight While Working Out

Can Workouts Lead to Weight Gain?

Too Many Calories – Just because you are working out is no excuse to eat more than you should. Sometimes, people consume more calories without knowing it. If your goal is to lose weight, dieting and exercise should go together. In order to lose weight, you must consume fewer calories than you burn in a day.

Eat foods that are rich in nutrients, including lean protein. Proteins provide amino acids required by the body to build muscles. You want to lose fat and gain muscles, because muscle tissues burn more calories compared to fat. Building more muscles will increase your metabolism, allowing you to burn extra calories even while resting.

Burn the Fat Feed the Muscle
burn the fat feed the muscle is an exercise and diet program. My review of Burn the Fat shows that it is designed and written by an ex-pro natural bodybuilder but is a system that was written for regular guys and gals. Teaching you how to workout and eat to lose weight.

Not Enough Cardio Exercise – If you want to lose weight faster, incorporate cardio or aerobic exercise into your workout program. You need at least 30 minutes of aerobic exercise for your body to get into a “fat-burning” stage. Perform cardio workouts at least three days a week to get the best results.

Not Getting Enough Sleep – You may be surprised to learn that lack of sleep can be the reason why you’re gaining weight while working out. Lack of sleep puts extra stress on your body, and it will cope by storing fat more efficiently. Besides, your body won’t be able to function properly if it’s not well rested. You’ll have low energy levels and will not feel like working out.

Try to get 8 hours of sleep each night. Keep in mind that regular exercise will help you sleep better.

Medical Condition – If you’re working out regularly but still gaining weight, you may want to consult a doctor and check for medical conditions that could be causing the weight gain. Hypothyroidism is a common medical condition that affects the metabolism and causes weight gain.

Medications – Certain medications and prescription drugs can make you gain weight, including steroids, diabetes medications, antidepressants, high blood pressure medications, and oral contraceptives. Some drugs cause fluid retention, which appears on the scales as weight gain.

When it comes to weight gain as a side effect of medication, you’ll have to balance the increase in weight against the health benefits offered by the medication.


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Does Fiber Help Lose Weight?



Fiber – we can’t digest it and it provides us with no calories or nutrients, yet we know that it’s good for us and most of us need more. What is it exactly, and what is it about fiber that makes it so healthy for us?

What is Fiber?

Fiber is simply the part of the plant foods we eat that we aren’t able to break down in our digestive systems. There are two types of fiber: soluble and insoluble. Soluble fiber will form a gel when dissolved in water. This type of fiber will slow down the rate of your digestion, leaving you feeling fuller for longer, and off of fewer calories, too! Insoluble fiber doesn’t dissolve, instead, passing through your digestive tract intact. It fills you up and “scrubs out” your insides by collecting toxins and fats, and taking them out when it passes.

You shouldn’t focus on getting specific amounts of any one type of fiber. Eating a healthy and varied diet will take care of that for you. The only thing you should be trying to do to get more fiber is eat healthier foods on a consistent basis.

Does Fiber Help Lose Weight?

Does Fiber Help Lose Weight?

Does Fiber Help Lose Weight?

Fiber affects weight loss because of the effect it has on our sense of hunger. Your feelings of hunger are controlled by many things, including the amounts of carbs, fat, protein, water and fiber that are present in the things you eat. Eating healthy amounts of an appropriate mix of these foods will eliminate excess hunger and cravings.

Did you know that people eat basically the same amount of food each day. There aren’t usually any drastic changes in the amount people eat from day to day – aside from special occasions that may call for pigging out, that is. When you replace some of the foods you eat with foods that are high in fiber, you’re doing one of the best things you can for weight loss. After all, fiber adds no calories to your diet and most fiber rich foods have ver y little calories compared to other foods of the same weight or volume. It helps you feel full faster, and for longer periods of time. It also absorbs fat, leaving less of it for your body to digest. And most fiber rich foods require you to chew more because of their texture, and this simple act of slowing the rate at which you eat is the perfect way to avoid overeating.

Fiber Helps Blood Sugar

Plus it’s good for your blood sugar. You may think that’s something only diabetics would be concerned with, but everyone – especially those trying to lose weight – should be aware of the consequences of consuming sugar. When you eat sugar or foods like refined carbohydrates that turn into blood sugar quickly, your pancreas is signaled to release insulin. When the body is flooded with insulin, your brain thinks you have more than enough energy (calories) to keep you going, so it shuts off the fat burning systems in your body. Plus, the spike in insulin that occurs after eating sugar or refined carbs is followed by a big dip in insulin levels, leaving your body exhausted and craving more sugar and calories. It can quickly turn into a vicious cycle that will leave you hunting for candy bars when you should be working out.

So, now you know exactly why you should be getting more fiber, and you’re ready to start. Before you go doing anything drastic, though, you need to know how to use fiber safely. Even though it’s extremely healthy for you, it’s never a wise move to overdo anything. Too much fiber can prevent your body from absorbing nutrients or utilizing medications. Upping your dosage too quickly can lead to uncomfortable gas and possibly constipation.

The best way to get your fiber is to eat more plant based foods. Sure it’s not as convenient as those juice flavored fiber supplements you mix with water, but it’s better because supplements don’t keep you feeling as full as food sources of fiber do. Plus food sources that are high in fiber are usually high in vitamins, minerals and nutrients that will indirectly assist your body with fat burning.

Anytime you eat fiber you should be drinking lots of water to go along with it. This will keep your stools comfortably soft and help even more with weight loss, being that water is right up there with fiber when it comes to making you feel full and satisfied.

Fiber is an essential part of a healthy weight loss regimen, and most people don’t eat enough, especially with the prevalence of convenient foods. Get more fruits, vegetables, beans and whole grains in your diet and you’ll notice you have less room in your stomach for the unhealthy stuff. Your weight will start dropping and you’ll feel a lot better, too.

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Weight Loss Exercise

Is Running Good for Weight Loss?





Is Running Good for Weight Loss? When coupled with a sensible diet, any form of exercise can help you lose weight. However, running is recognized as one of the best workouts for weight loss. You can burn more calories by running for half an hour than walking for the same length of time. If you’re wondering whether or not running is good for weight loss, the answer is yes.

An aerobic exercise like running elevates your heart rate and strengthens your cardiovascular system. When working out at your aerobic threshold, your body will go into fat-burning mode. Even after you stop running, your body will continue to burn calories as a faster rate. This will help burn more fat and aid in weight loss.

Is Running Good for Weight Loss?

One pound of fat is equivalent to 3,500 calories. This means that if you want to shed one pound, you have to burn 3,500 calories more than you consume over a given period of time. Health experts recommend a weight loss of 1 to 2 pounds per week, or up to 8 pounds in one month. Depending on your weight loss goal, you would have to burn an extra 500-1000 calories per day.

Is Running Good for Weight Loss?

Is Running Good for Weight Loss?

On average, an individual weighing 150 pound who runs one mile burns about 100 calories. If you weigh more, you’ll burn slightly more calories. If you weigh less, you’ll burn fewer calories running the same distance. For example, a 120-pound person running at a 5 mile-per-hour pace will burn approximately 88 calories.

In practical terms, a person weighing 180 pounds who runs 5 miles a day will lose around 5 pounds in a month’s time. This weight loss can be achieved without making any changes in the diet.

Not a Fast Solution

While health experts agree when asked is running good for weight loss, it will take time and patience to shed pounds. This can be a problem if people want to see results right away.

Fitness experts also caution that a 10-minute run will not do much for weight loss or cardiovascular health. In order to get the full benefits of cardiovascular exercise, you need to workout and maintain your aerobic threshold for at least 30 minutes.

Long and Slow vs. Short and Fast

Studies show that the best weight loss results take place when people burn 2,800 extra calories per week through exercise. This means that long, slow runs (at least 30 minutes duration) 3 to 4 times a week burn more calories than short, fast runs.

Running is good for weight loss, but keep in mind that it will take time before you reach your desired weight. The good news is that running will also help improve your cardiovascular and overall health.

So you ask is running good for weight loss? And in fact it is although the weight will not come off right away but you will become healthier and lose the weight.

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