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Weight Loss Exercise

Making December Count



I have already started to see the emails and blogs posts and even new stories about New Years Resolutions for next year. Very sad, we live for today and already supposed to look at a month or 13 from now?

Anyway, by my watch there are still a few weeks left in the year, actually 24 days if we start from tomorrow. Plenty of time yet to finish the year with a bang.

Making December Count

Making December Count

So this is my plan and I hope you try it out too. I know that it is easier to succeed if there is a finite time than a huge time limit, so maybe this is our time to jumpstart before the new year even gets here.

Here is the plan for Making December Count

1. Look over your goals from the beginning of the year or try to remember back if you did not write them down. Are they relevant? Did you achieve any of them?

I like to start with this look back because in 11 months lots may have changed in your life.

2. So where are you now? Is there anything that has bee gnawing at you that you have been not quite finishing? Have you resigned yourself to waiting until the end of the year before you start anything?

3. So if you look at those first two questions and are really honest with yourself then your head and your heart should be in a great place to move forward. Your head may be saying “Wait, next year is almost here” and your heart may be saying “Lets simplify and get some of these old things out of the way”

Whenever you can get your feelings and emotions as well as your tactics in place you can achieve anything. If you don’t have these aligned then you will find you spin your wheels.

Since we are just going to try to drive some results out of the next 24 days I want you to looks at a couple things that are important. Maybe, like in my case improve my health, and organize my home and work life. You will notice that these are not real goals. Who gives a crap about real goals when we only have December to worry about anyway. So we are just going to pick off issues one at a time.

4. Make a list  all the things that you want to do in these two areas of your life and just to help you out I want to suggest that you break the things down into chunks that you can get done in a day or during a day. Here are my examples:

Improve my health – Do cardio, eat less refined foods, do weights, cut down on coffee, increase food intake, get better quality sleep.

Organize my home and worklife – Get critical tasks done before noon, spend two hours an evening with the computer off, read with the kids, take my wife out for lunch, Get the day planned the night before.

Again these are just directions, not the goals that I will be hammering on in a few weeks time but the goal of all this is to make some change in your life and to institute change.

5. Get these lists on a piece of paper that you can carry with your or tape up or even put on your fridge put this list in front of you. The idea behind this is that while you are working on structuring your day better today with one thing on the list you can also see the other parts in your life to work on in the rest of the list.

If this process seems tough then you are doing it all wrong. For all the tough parts of making changes in your life there should be at least a balance off of satisfaction and a better quality to your days.

Let me know how this works out for you. I have just started this December adjustment in protest to setting resolutions and giving up on 2011 and we can refine it as we move forward over the next few weeks before starting goal setting in earnest for 2012.

  • Making December Count


Making December Count

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General Weight Loss Tips

Journaling for Health

This is something I’ve wanted to work on for a very long time. I love the idea of art journaling through a process. This practice is a daily reminder of where I’m at and where I’m headed. I think it’s easy to for me to forget my goals on a day to day basis and let life get in the way. Creating this took about 15 minutes and it was just focused writing and doodling, which is so peaceful and mind-clearing.

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Weight Loss Exercise

How to Use Anti Aging Skin Creme



Anti Aging Skin Creme is a bigger deal all the time as the baby boomers look to hang onto their youth. When you’re buying something, especially online, it’s tempting to rely primarily on reviews. This can be helpful when you’re buying, say, a book or a computer accessory, but when you’re buying something more personal and much more complex, like skin care products, reviews should be only one part of your shopping process.

Anti Aging Skin Creme Reviews

How to Use Anti Aging Skin Creme

Anti Aging Skin Creme

Before you buy any skin care product, you should know what problems you are trying to combat, such as fine lines, wrinkles, dark circles under your eyes, etc., and what ingredients you need to deal with those problems. Then you should buy a product with those ingredients.

Always remember that ingredients are key. Without the right ingredients, no amount of time spent reading anti aging skin creme reviews can help you buy the right product.

Second, in this same area of ingredients, keep in mind that you need to buy all-natural, organic ingredients; cheap products full of petrochemicals will not effectively treat your skin, may harm your skin and can have damaging effects on your health, or even cause cancer.

So you must know what is in the skin care product you are considering, and the best way to get this information is from the manufacturer, not from anti aging skin creme reviews. The reviews can be helpful and may include this information, but always verify it with the manufacturer.

Reviews are helpful once you’ve found a product that has ingredients you like, from a company that seems to have great customer service and with whom you think you’d like to do business. Then you can check out reviews and see what people like you are saying about the products you’re interested in. This is where the review process shines.

Anti Aging Skin Creme Reviews are Subjective

But even here, keep in mind that any review is one person’s subjective opinion. They may have had a different experience than you, may not have given it as long as you might have, may have different skin, or may have different needs. If they don’t like it, you might; if they like it, you might not.

So you will want to read more than a couple of anti aging skin creme reviews. But skin care creme reviews are an excellent way to get opinions from real people who are using skin care products under real conditions and who are willing to talk about the good, the bad and the ugly and share their experiences. And by reading several reviews of several different products you can get a fairly good comparison of them.

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