I am not very heavy at the start (I weigh only 110 pounds), and my parents were worried I would lose weight too if I went to a vegetarian or vegan diet.
Is there a difference in weight loss between the transition to a vegetarian diet from a vegan diet?
I heard that vegans stay slim naturally without counting calories because they have great tokin or bad food (because food of animal origin not more goods is healthy).
So if Im trying to lose weight with a vegan diet, do I really need to count calories? (If yes, how do I get every day?)
Thank you:]
PS) * Im strictly vegan will not loose weight, Im from animal rights reasons and general health, weight loss is just a bonus!
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