The Fat Loss 4 Idiots is an online fat and weight loss program. It is a safe and all-natural diet program that functions on the theory of calorie shifting. The theory of calorie shifting states that you need to take a varied collection of carbohydrates-rich foods in order to boost your body’s rate of metabolism. The theory asserts that the body is not able to determine the amount and kind of food that you will ingest in the succeeding days. As such, your body essentially burns off calories based only on your recent eating patterns. The theory hypothesizes that by not taking in the same kinds of calorie-rich foods each and every day, the body’s metabolic rate is intensified. Thus, the body will be able to burn off calories and, subsequently, fat tissues quicker.
The Fat Loss 4 Idiots program also preaches 10 rules essential to fat and weight loss. These are:
1. management of calorie intake
2. intake of four meals each day, with around 2 ½ hours interval between meals
3. preparation of own meals at home
4. rotation between protein and carbohydrates-rich meals
5. limiting use of condiments and eating meals as plain as possible
6. intake of six to eight eight-ounce glasses of water everyday
7. knowing when to stop eating
8. taking in only particular drinks
9. avoidance of sweets and snacks; and
10. getting out regularly for a walk as a means of exercise.
Fat Loss 4 Idiots is all natural and safe. It does not require you to take pills and dietary supplements. However, is this the fat and weight loss plan that is exactly right for you? If you are overweight, which means you are heavier by five to 30% than your normal weight, which in turn is ten to 20% heavier than the ideal weight for your height and weight, then it is definitely high time for you to fight impending obesity.
The Fat Loss 4 Idiots program will work for you because of a handful of reasons. Firstly, at only $39 dollars ($20 for the Diet Generator and $19 for the Diet Handbook) it is one of the cheapest in the internet. What’ more, it actually has a money-back guarantee. Secondly, this fat and weight loss program features instructions that are considerably easy to follow. The diet menu consists of dishes that are easy to cook, which you will particularly find a relief since you will be cooking all your meals at home. Even the ingredients for the dishes in the diet menu are easy to find and there is no need to buy pre-packaged food and expensive dietary supplements. Thirdly, the focus of this fat and weight loss program is on meal plan and reasonable exercise for beginners. You are encouraged to take regular walks and to perform other low-intensity exercises for at least 30 minutes everyday.
However, this program may also not work for you. If you are the type who is an exercise buff, say, you perform exercises for an hour or more a day, you will find that the Fat Loss 4 Idiots program does not contain sufficient amount of calories. Also, the program tends to become dreary and repetitive, largely due to the fact that you have to stick to the menu plan that has been laid out for you.
It is worth noting, though, that there seems to be more positive points going for the Fat Loss 4 Idiots program than negative ones. Thus, this is definitely a fat and weight loss program that is worth trying.
Tag: Obesity
Categories
Fat Loss
Who wouldn’t like to appear slim and lean? Everyone wants to shed excess fat that not only makes you feel bulky but you get prone to a number of harmful diseases apart from trouble in performing basic daily work, like High Blood pressure, diabetes, tiredness, fatigue, heart problems, obesity etc. you are not confident as you are always aware about your bumpy shape. If you are fat and want to loose weight by effectively reducing undesireable inches of your body you require to work a little hard to ultimately obtain a tined and lean shape. Fat loss is a great question for which you might have searched endlessly for a suitable reply either in various health magazines, health newspapers, through friend circle, Fat Loss advertisements, seeking various dieticians or the most useful choice is online help meaning surfing on the Internet for a perfect Fat Loss remedy as it is greatly laden with helpful and valuable information as to how to achieve appropriate fat loss results. After receiving a large number of answers you wisely select one that suits you absolutely well and gives you the desired results within a limited period. You might get confused when it comes to choose an ideal fat loss solution; here is a small list that might assist you to loose surplus fat successfully. 6. Morning walk: This is the most effective and easy method to loose fat. As your power levels are quite elevated in the morning time, a brisk walk during early hours makes you feel fresh as you take in clean oxygen, your energy levels are largely motivated to the point that you feel fresh throughout the day, your metabolism rate is largely raised that helps in digestion and lastly all this results in a perfect fat loss. But then you wish to walk briskly in a peaceful location like garden or Joggers Park where you can even jog for a while and at least for half an hour regularly. 7. Diet: Diet doesn’t mean to go hungry or to skip a meal, it is really the appropriate method to remain fit and healthy. It all relies on how you eat and what you eat. Dietd be normal,balanced and nutritious including all the necessary healthy food tuff with l ots of greens and uncooked food. EAT a protein rich meal with a glass of milk for breakfast so that you feel full till mid afternoon, if you feel hungry you can munch on a fruit or a bowl of salad. Afternoon lunch should be light without any oily stuff with a glass of buttermilk as it is extremely good for your skin and health, finally in the evenings have a bowl of soup with some light fat free munchies. You can take lots of fresh fruits to control your desire. You can even consult a good dietician for a diet plan that may assist you to reduce fat. 8. Exercise or Yoga: This is the excellent way to reduce fat and be fit, a Gym may assist you to carry out proper weight loss regimes and you remain in shape and tough, or yoga for forty five minutes help you in a great way. Yoga cleans you within and brings glow in your skin. 9. Fat Loss pills or powders: This assists you greatly but may result in side effects like constipation, nausea, you feel tired and drowsy and a prolonged use of tablets may lead to strokes as well. Fat Loss pills need to be taken with proper guidance and under prohibited administration of experts which gives you effective fat loss results. 10. Diet Plans: A perfect method to reduce fat successfully is by sincerely leading a diet plan. These may vary from seven day plan to eleven day plan, but has proven great results to attain fat loss. These diet plans direct and control your eating habits. The entire session is explained in detail with regular controlled eating habits. The diet increases your metabolism rate and you feel clean and active while you are on such diet plans. You can escape the tedious work-outs or dull fast walks, you need not bother to consume a pill too, a diet plan makes all and shows you preferred results for fat loss. You can loose up to 9 lbs in about 11 days! And this a confirmed fact With all this you can attain the most wished waist line and a absolutely slim body that everybody will be stunned to see amazing results in your body.
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