Recently I ran across a product called Panic Away which is supposed to help those suffering from panic and anxiety. Only someone who has suffered a panic attack knows how frightening it can be. This anxiety disorder is difficult to understand, and even the sufferer has no idea how or why the panic attack started. Medication can help some people, but those who are wary of prescription drugs may want an alternative solution.
Panic Away is a multi-item set that can help individuals who suffer from anxiety disorder and panic attacks. Panic Away will teach you How to Stop Panic Attacks and End General Anxiety.
What is Panic Away?
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Panic Away is sold as a multi-set package consisting of a paperback, CDs and DVDs. This product is said to help people who suffer from anxiety and panic attacks. The technique used in this anxiety management product is closely similar to cognitive behavior therapy.
How Does Panic Away Work?
The Panic Away program teaches that the first thing you have to do to eliminate panic attacks is to eliminate the fear of having another one. Your brain is the source of your fears, and you must teach your brain to get rid of the fears that trigger a panic attack. A panic attack is incredibly frightening and confusing. You have no control over your body and your emotions. Panic Away by Barry McDonagh shows you how to deal with the problem at the source so that you will be able to stop the panic attack from happening in the first place. If a panic attack does occur, you will know how to stop it immediately.
Panic Away Program Has 3 Stages
The Panic Away program avoids the use of medications. It consists of three stages:
Stage 1: Trust. The first stage uses a special technique called the 21-7 Technique to stop your panic attack.
Stage 2: Accept. This involves a series of exercises to help calm your nerves and reduce your anxiety.
Stage 3: Persist. Anxiety disorders cannot be cured instantaneously. This stage teaches you how to ensure long-term and full recovery.
Panic Away Breaks The Cycle Of Anxiety
The Panic Away book explains that a panic attack usually starts when a person is exhausted, either physically, mentally, or emotionally. This is when a person’s mind becomes sensitized and susceptible to nervous anxiety. People will start to fixate on the unusual sensations they feel, and their fear will feed on itself and trigger a panic attack.
Panic Away teaches that you must take control of your mind and stop feeding your fear. This may be easier said than done, but the Panic Away program provides exercises and techniques to help you achieve inner peace and calm.
A panic attack can be so traumatic that it will leave a permanent imprint on a person’s psyche. It creates a loop of anxiety where a person develops a fear of having another panic attack. Unfortunately, it is this very fear that can cause another panic attack.
To break this cycle of anxiety, Panic Away teaches the “21-7 Technique” or “One Move Technique” to help you get a normal life back.
The 21-7 Technique
The 21-7 Technique, also called the “One Move Technique”, is the foundation of the Panic Away program. It is based on cognitive psychology and has a scientific basis.
This technique is simple and can be implemented in any situation. The first element of this technique is the 21-second countdown which stops the panic attack. The second element is the 7-minute exercise, which is done to significantly reduce the feelings of anxiety.
Mental and Physical Exercises
The Panic Away program also provides mental and physical exercises designed to help you control and manage your anxious thoughts and feelings. It is important to do these exercises if you want to reduce your panic attacks.
Become Anxiety-Free
Treating an anxiety disorder cannot be done overnight. Barry McDonagh’s program helps you understand and accept the sensations that come with the disorder. Panic Away keeps you focused on your goal to become anxiety-free. You will realize that there’s a long road ahead of you but Panic Away will help boost your confidence and provide the assurance that a full recovery is possible.
Pros
- Teaches strategies and techniques to deal with panic attacks
- Helps you identify and understand your fears
- Methods are tried and tested; they also have a scientific basis
- Does not use prescription medications
Cons
- Not suitable for patients with severe forms of anxiety disorder
- Requires 100% commitment; instructions must be followed exactly
- Expensive ($67 for digital copy, $30 more delivered to your house)
What Customers Say
Although there are some negative feedbacks on Panic Away by Barry McDonagh, overall the positive reviews outweigh the negative ones. Customers say they experienced excellent results with the program.
A number of customers expressed concern that some of the testimonials on the product’s official site may not be valid. There is also some confusion over the name of the author, which is given as Barry McDonagh in some sites and Joe Barry in others.
Many people, however, report that Panic Away has helped them overcome their anxieties, giving them a feeling of confidence that they have never felt before, and all this without the use of anti-anxiety drugs. At $69, Panic Away does not come cheap but may be worth it if it helps with your anxiety disorder.
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