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Weight Loss Exercise

Biggest Loser TV show episode two




Tonights biggest loser focussed on a few issues. To begin with the people were all encouraged to not cut calories to lose weight. The teams lost a lot of weight the first week and to contiue at that pace there is always a motivation to cut calories so that you can do even better. One of the coaches said the losses would stop because their bodies would stop if they cut back their calories.

Another thing that both teams worked with was their balance. The competition that they had was a balance based competition going across a thin path over water so to mix things up both of the teams had to really work on their balance. Lastly the teams had their weigh in and the men won today even with a one day handicap.

For drama one of the men on the mens team seems to be sabatoging his team by not taking part in the workouts and feeding the team too much food. Possibly the offending member is trying to cut the teams reliance on the woman trainer and keeping himself in the teams good books so that he will be safe when the have to start voting out their own members.

Tow people were injured but continuing tonight. Of course when people this overwieght are pushing themselves as hard as they are in this competition something has to break. We will see how the teams do next week getting themselves over the hump of a tough week this week


Biggest Loser TV show episode two

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Need Your Advice For Recovery Drink?

last year in january 2007 i was 240 at the end of the year 187 starting 2008 until april 9 i was162 but after a accident a gain 32 pounds. i decided to try to go back in shape again starting october even with my back pain cause by the accident.
My goal is to reach 140 doing cardio(ex:jump rope,dancing,taebo,walking,elleptical)5 times a week for a hour and weight lift 2 to 3 times a week. i’m used to this. good books are 6 days body makeover,i think power of 7???, but i just found burn the fat feed the muscle that i think will help me accomplish my goal because now i finally know, how to control my calories. I will do a carb cycling to lose body fat 3 days low carb 1500 cal. of % 40pro/30carb. /25fat and 1 day high carb 1860 at % maintenance level 30pro/55carb/15fat.
At 5’5” weight194 my daily calories is 2596 so i cut 1000 to it to be around 1596 or 1500 so supose to lose 2 pounds a week and want my basic calorie to left be 1200 so my body don’t run into starvation.
any suggestion for my recovery drink please i sometimes take lean body by labrada or Elite by proline. Also with a calorie range between 375 to 465.
Thank you.

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