I am looking to tone up for summer and my boyfreind. I am also for me because I noticed that I put on my legs wiehgt! I tried to look into plans for food, but I never tire Details I need real help! I want to tone my belly and lose weight on my legs and buttocks.
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3 replies on “All that anyone knows easy Ways to Lose Weight on your legs and tone your stomach?”
Try to exercise 5 – 6 days a week. Go jogging or join the YWCA or the Family YMCA. They have step aerobics for any age. Also go out fast walking, that really burns. At the YMCA, they also have machines that one can go on that helps on the legs. I have used them in the past. It was very helpful.
Try exercising different ways that will help you to burn. Do situps everyday. Do ten a week and add 10 every week. That is really good for the stomach. I did it once in gym class that I had to take at a technical school and it really helped my stomach. Get an exercise book that will help you with your legs and stomach.
well… it depends on how hard you are wiling to work… someone else may know better but i just run. start with like 1 to 3 miles and build off it. You might hurt the first few times but then running gets enjoying.
I have quite a few friends that tried dieting over exercise and that hasn’t seemed to really work for them, unless you are a really disciplined person then I would do the exercise. I know I’m not very disciplined when it comes to that so that’s what I had to do. My favorite is pilates. I lost some weight and really toned up in the stomach by doing 50 crunches a night. And toned my legs by doing as many scissor kicks as I could. (lay on your side and lift your top leg as far as you can go, then lower back down slowly) I was suprised when it only took 2 weeks to get results I wanted. And it didn’t cost money. My boyfriend loves the results and I’m sure your boyfriend will be pleased with yours.