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You Have Eczema: Now What?

leg-eczemaWere you recently diagnosed by a physician or do you have all the classic signs and symptoms of eczema? It is nice to have a name for the skin condition, but what comes next?

Work on determining your eczema cause. Unfortunately, this can be a long and difficult process. It is one that is best done through trial and error. Eczema has many causes. Some individuals experience an outbreak after contact with certain chemicals, like those found in laundry detergent and makeup. Other experience an outbreak after skin contact is made with allergens, such as pet dander, dust, and mold.

Journal To Find Eczema Cause

One of the best ways to determine your eczema cause is to keep a journal. Log your daily activities and each outbreak. What were you doing right before? Were you dusting or vacuuming your home? During this time, dust, mold, and pet dander can get stirred up, making contact with your skin. If you suspect you found your trigger factor, you must take steps to avoid it.

Seek immediate relief. As previously stated, stopping eczema at the source can take time and lots of trial and error. You don’t want to wait days, weeks, or even months to seek relief; you want it now.

How to Treat Your Eczema

One of the best ways to seek immediate relief from eczema is to moisturize. Dry skin is the leady cause of itching. You can treat dry skin with moisturizer. The format, cream or lotion, should depend on your own personal preference. It is best to apply moisturizer throughout the entire day; however, it is most important immediately following a shower or bath.

Antihistamines and anti-itch creams can also prove effective. Anti-itch creams are topical and should be applied carefully and only to the area you want to treat. Antihistamines are designed to treat allergies, which can actually be a cause of eczema. They help stop the itch, as well as clear up rashes and hives.

Seek support if you need it. Getting an eczema diagnosis has its pros and cons. You now have a name for your condition, but there isn’t an immediate cure. Dealing with eczema can be a long struggle. If you have difficulties and do not have a strong support system at home, it is best to seek the support of other eczema sufferers. You can find many support groups and forums online.


“It’s Possible to Rid Yourself of the Irritation and the Embarrassment! You Don’t Have to Live with Eczema Any Longer!”
In a great book a previous lifetime Eczema suffer wrote down her experience in a new guide called “Eczema Free Forever”. It contains everything you need to know to clear up eczema – from the inside out!Plus, these are changes that ANYONE can do — you don’t need to be a doctor or a “nutrition nut”. You just need to have a strong desire to be rid of long-sleeve-loving eczema, once and for all. But don’t just take my word for it, read for yourself what just some of the many satisfied customers have to say about “Eczema Free Forever

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Chocolate Strawberry and Banana Smoothie

On the weekends I tend to make a smoothie for breakfast and today when I got up I didn’t feel like having the regular veggie based smoothie instead I wanted a milkshake. So a milkshake it is.

My wife makes sure we don’t have ice cream in the house unless we are going to eat it all that day, way to easy a crappy snack to have around the house so why bother causing trouble we can avoid right? I know that those vegans use bananas to make ice cream with and we always have bananas so this is what I used


chocolate strawberry and banana smoothie

chocolate strawberry and banana smoothie

Chocolate Strawberry and Banana Smoothie

  • 1 Frozen banana
  • 1 Fresh banana
  • 1 tablespoon Cocoa
  • 1 tablespoon peanut butter
  • 1 cup frozen strawberries

2 cups of almond milk or lactose free milk (my wife has lactose issues)

Sorry but these are kind of guesses not exact. I ran this all through the blender and as you can see it blended very smoothly and passed the taste test for good from my wife and milkshake like I wanted.

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Home made protein bars recipe




Home Made Protein Bars


Home Made Protein Bars

Making your own home made protein bars is not only easy but will save you money. Not only all this but home made protein bars will also help you to increase your protein consumption and can be used as a really healthy snack.

Chocolate Banana Home Made Protein Bars – 8 Bars

INGREDIENTS
300 g raw banana
1 tsp ground cinnamon
2 tbsp unsweetened cocoa powder
3 large  egg whites raw
4 oz non fat milk
200g 100% whole grain old fashioned oatmeal
1/3 cup splenda
1 tbsp Udo’s choice oil blend
60 g Designer Whey Chocolate flavour ( or equivalent brand)

DIRECTIONS for Chocolate Banana Home Made Protein Bars

Mix ingredients in a large mixing bowl. Pour into non stick cake pan. Bake at 300 for 25 minutes or until firm, leave until cooled slightly then cut to size. We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein , so around 23 grams protein per bar.

If you don’t want the fat replace the Udo’s oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.

Chocolate Banana Home made protein bars NUTRITIONAL INFORMATION
Calories (Per bar) : 188.32
Protein (g) : 11.05
Carbohydrates (g) : 27.94
Fat (g) : 4.56
Carb – Protein – Fat % Ratio: 57-22-21

These Home Made Protein Bars are not only delicious but are really good for you as well