Archive for July, 2014

How to Lose Weight at Restaurants

So you are looking for how to lose weight at restaurants? You are probably bored with your home cooked meals, and would like to visit a restaurant for a change. On the other hand, your doctor has advised you not to eat restaurant foods as it can result in gain. You simply don’t know which way to go, right? In this article I will tell you how to enjoy restaurant foods while at the same time making sure that you don’t get any fatter.

Here is a rule of thumb for you: if a certain food tastes too good, it means it has been richly fried, and as such, not good for your health. Surprisingly enough, the raw vegetables and fruits, which usually taste awful, are the best foods for quick loss.

How to Lose Weight at Restaurants

1. Visit vegetarian restaurants: In order to be on the safe side, visit restaurants which offer only vegetarian meals. This is not to say that non-veg meals are bad. With non-veg restaurants, you have to take extra care to make sure that you are not eating high-calorie or high-fat foods.

As an example, ordinary chicken meat which is served in most restaurants is usually laden with huge amounts of fat which is bad for you. Lean chicken meat, on the other hand, is good for you, but not all restaurants offer lean chicken meat as part of their menus. With vegetarian restaurants, you will be more often than not on the safe side.

how to Lose Weight at Restaurants

how to Lose Weight at Restaurants

2. Let the salad dressing go: You have heard it a zillion times that salads are good for quick loss. The reason behind this is that salads are nothing but raw vegetables in chopped form. Raw vegetables, as you might be aware, help you burn fat by boosting your metabolic rate. However, the salad dressing that is provided in most restaurants is rich in calorie. So whenever you ask for salads, make sure to instruct them to remove the salad dressing from the top.

3. Stay away from buffets: A lot of the foods you see at buffets are rich in calorie content. These foods are cooked in bulk with a large amount of oil, thereby making them unsuitable for those who are looking forward to shedding some pounds. If you really want to eat from buffets, make sure you steer clear of these fatty foods and choose the salads and other healthier alternatives instead. That way, you won’t accumulate an excessive amount of fat in your body.

4. Control your portions: Check the amount of food you are going to eat before you take that bite. If you think that the food provided to you exceed the portion control limit you are allowed, eat according to your portion limit and then carry the leftovers back home to be eaten on the next day. Ask for a box from the restaurant to help you carry the leftovers.

As long as you use your discretion, there is nothing wrong with eating at a restaurant once in while. So go ahead now that you know  how to lose weight at restaurants and appease your tastebuds.

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Muscle Building Supplements

If you were to walk into your local health and nutrition store looking for supplements that build muscle, you’ll probably find yourself confused and amazed at just how many products there are to choose from.

With so many supplements available, it can be a little on the tricky side to decide which ones will help you with your goals. There are a lot of supplements out there to help you build muscle, although some may not be ideal for your goals.

Sexy-guyThe first thing to keep in mind, is the fact that you don’t always need muscle building supplements to build muscle, although will help you speed up the process.

These types of supplements can help you increase muscular development, providing you work out. They can aid you in both muscle growth and the recovery of your muscles. Among the many products available, the most popular are protein, creatine, and multi-vitamins.

Top Muscle Building Supplements

Protein is a preferred supplement among bodybuilders and those who exercise. It contains many amino acids which help you to build muscle. No matter what type of diet you are or on or supplement you select, you should always pick one that contains a lot of protein.

The ideal way to take protein, is 2 grams per pound of body . You can get protein in pill form, powder, or even bars. When you select your protein supplement, you should also make sure that the supplement contains whey, soy, and eggs.

Whey protein is the ideal supplement, as it contains everything you need to start building muscle.

Creatine is another beneficial supplement, as it will help you increase your muscle mass and improve the recovery time for your muscles. Creatine also helps you to increase your muscle pumps as well, allowing you to do more repetitions with more weight.

Normally, you will need to go through a loading period of creatine, which is usually a week. Once you have loaded it, you should use in cycles, a few weeks using it and a few weeks off. To get the most from creatine, you should always follow the instructions the manufacturer has provided on the label.

Micro-vitamins are another great supplement, as they work great for those who aren’t getting enough minerals and vitamins with their normal diet. Although you may have the best of intentions, a busy or hectic schedule can make it very hard to get a healthy meal.

If you use vitamin supplements in your diet, you can get the vitamins and minerals your body needs. If you are looking to build muscle, you should always take the proper supplements, and use protein bars and shakes if you aren’t able to eat a healthy meal.

Building muscle is something we would all like to do. Even though it requires a lot of exercise and commitment on your behalf, you should also have the necessary supplements as well.

If you use the right supplements, you’ll notice the muscle growth in a matter of weeks. Supplements will help you to build muscle, by speeding up the process.

There are a lot of brands and manufacturers to choose from, including Weider and MuscleTech. You can find these supplements locally or online, giving you plenty of great deals to take advantage of.

If you exercise and are looking to add more muscle mass to your body, you should give muscle building supplements a try. They work extremely well, they taste great, and they will greatly assist you in your quest to build muscle and live a healthier life.

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Psyllium Husk and Flax Seed Meal

Have you ever heard of Psyllium Husk? Psyllium is a type of small seed that is almost pure fiber. Taking a lot of fiber is supposed to help you to control your digestion, lower cholesterol and perhaps even lower the chance of Diabetes.

Flax Seed Oil has become really popular lately as a very high Omega 3 supplement. The advantage of taking Flax seed meal is that it is a powder that can be used for cooking as an addition to flour in recipes or as I will illustrate below.

What is Psyllium Husk and Flax Seed Meal?

Psyllium Husk when you buy it in the store comes in a small bag (at least mine did) and is very dry and looks like sharp pieces of dust. Flax seed meal on the other hand is a bit darker colored but is still very small pieces.

flax_seed_mealThis is the way I have been told to take this so you can try to follow my lead or use these two products in some other way.

Get your flax seed meal and your psyllium husk and mix them in a bag or container in a 1 to 1 ratio. Now that you have this together you will quickly mix one tablespoon of the mix in a glass of water and drink it down. The mix does not taste good or bad but it is a kind of crappy consistency. After you drink this down it is important to drink a couple of more glasses of water.

I take this mixture once in the morning and once at night before bed.

What happens once this mix goes down your gullet? The flax seed is a nice and healthy addition to your Omega-3 and your fiber but the Psyllium Husk actually swells up and turns into a gel. The way this is supposed to help your body is by scraping and pulling off any toxins from the walls of your intestines.

Psyllium seeds swell 10-20 times their size when they come in contact with water

The Effect of Psyllium Husk and Flax Seed Meal

In my case I have been gassy a bit over the last few days in taking this. From the people that I talk to that are taking this mix they tell me that this flax seed meal with psyllium husk makes their digestion better and also makes them feel healthier with better concentration and clearer thinking.

Try this with only a teaspoon morning and night instead of a tablespoon and see how your body reacts. Everyone is different so you want to try it slowly and increase over the days or weeks if you feel comfortable.

Article source: http://www.fitnesstipsforlife.com/psyllium-husk-and-flax-seed-meal.html

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