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General Weight Loss Tips

What is Pepper Squirt?

Pepper spray } {is used|is utilized|can be used|is commonly used} {all over the world|around the globe|worldwide|around the world} by {ordinary|regular|common|everyday} {people|individuals|folks|men and women}, {law enforcement|police force} {officers|officials}, {and even|as well as|and also|and in many cases} postal {workers|employees|staff|personnel} to {ensure and protect|protect and ensure} their {safety|security|basic safety|protection}. {It is also one of the best self defense tools you can use because it allows you to protect yourself at a safe distance from threats such as {muggers, carjackers and rapists|carjackers, muggers and rapists|muggers, rapists and carjackers|rapists, muggers and carjackers|carjackers, rapists and muggers|rapists, carjackers and muggers} and vicious animals.|Carjackers and rapists|carjackers, muggers and rapists|muggers, rapists and carjackers|rapists, muggers and carjackers|carjackers, rapists and muggers|rapists, carjackers and muggers} and vicious {animals|creatures|pets|wildlife}, {it is also|additionally it is|it is additionally|also, it is} {one of the best|among the best|one of the better|among the finest} {self defense|self-defense} {tools|resources|equipment|instruments} {you can use|you may use|you can utilize|you should use} {because it|since it|as it|mainly because it} {allows you to|enables you to|lets you|permits you to} {protect|safeguard|guard|shield} {yourself|your self|oneself|on your own} {at a|in a|with a|at the} {safe|secure|risk-free|harmless} {distance|range|length|extended distance} from {threats|risks|dangers|hazards} {such as|like|including|for example} {muggers.} {It can also|It may also|Additionally, it may|It will also} {come in handy|prove useful|be useful|come in useful} {when faced with|when confronted with|when dealing with} {unfamiliar and dangerous|dangerous and unfamiliar} {neighborhoods|communities|local neighborhoods|local communities} or {situations|circumstances|scenarios|conditions}.

{There are a|You can find a|You will find a|There is a} {several|a number of|many|numerous} {different kinds of|different types of|different varieties of|kinds of} {sprays|aerosols} {on the market today|currently available|available today|that you can buy} {yet|but|however|nevertheless} it {can sometimes be|can often be|can occasionally be|is often} {challenging|difficult|demanding|tough} {to figure out|to determine|to find out|to understand} which {is best suited|is most effective} {to your|for your|in your|to the} {personal|individual|private|personalized} {needs|requirements|demands|requires}.

{Throughout|All through|Through|During} our {interactive|enjoyable|entertaining|exciting}, {well|properly|nicely|effectively} {researched|investigated|explored|reviewed}, and {unbiased|impartial|fair|neutral} {guides|manuals|instructions|tutorials} {you will be|you will end up|you may be|you will certainly be} {ready|prepared|all set|completely ready} {to make a|to create a|to produce a|to generate a} {well informed|knowledgeable} {decision|choice|selection|determination} {on what|about what|on which|of what} {self defense|self-defense} {spray|squirt|apply|mist} {you should buy|you should purchase|you should get|you should obtain} {that is|which is|that is certainly|that may be} {both|each|equally|the two} {high in|loaded with|rich in|full of} {quality|high quality|top quality|good quality} {and in|as well as in|and then in|and also in} {reliability|dependability|trustworthiness|stability}.

{Scroll|Browse} {down|lower|straight down|downward} {and get|and obtain|and acquire|and have} {started|began|started out|started off} {below|listed below|under|beneath} {to choose the|to select the|to find the|to decide on the} {best|very best|finest|greatest} pepper {spray|squirt|apply|mist} {for you|for you personally|to suit your needs|for yourself}.

{What is|What exactly is|Precisely what is|Exactly what is} Pepper {Spray|Squirt|Apply|Mist}?

Pepper {spray|squirt|apply|mist} {is the|is definitely the|will be the|may be the} {common|typical|frequent|popular} {name for|term for|good name for|reputation for} aerosol {sprays|aerosols} {that contains|which contains|which has|containing} Oleoresin Capsicum. {It is|It really is|It is actually|It can be} {often referred to as|sometimes called|also known as} OC {spray|squirt|apply|mist}, {bear|carry|have|keep} {spray|squirt|apply|mist}, or mace.

Capsicum {refers to|describes|identifies|means} {a large variety|a large collection|quite a number} of {hot|warm|very hot|popular} peppers {and they|plus they|and they also|and so they} {include|consist of|incorporate|involve} {all of your|all your|your|all of your current} {common|typical|frequent|popular} {hot|warm|very hot|popular} peppers {such as|like|including|for example} jalapeno, serrano, cayenne’s {etc|and so on|and so forth|and many others}. Capsaicin is {extracted from|obtained from|taken from} Capiscum {to form|to create|to make|to produce} the {active ingredient|active component}.

Oleoresin {refers to the|means the|refers back to the|signifies the} {industrial|commercial|business|manufacturing} {extraction|removal} {process that|procedure that|method that} {takes|requires|will take|usually takes} {out the|the|out your|out of the} {oily|greasy} {residue|remains|deposits} {of the|from the|in the|of your} {hot|warm|very hot|popular} peppers. {It’s|It is} that {oily|greasy} {residue|remains|deposits} {that’s|that is} {incorporated into|integrated into|included in} an aerosol {spray|squirt|apply|mist} {to form|to create|to make|to produce} pepper {spray|squirt|apply|mist}.

Pepper {spray|squirt|apply|mist} will {irritate|aggravate|inflame|upset} {the eyes|your eyes|your eye area|the eye area} {causing|leading to|resulting in|triggering} tears, {temporary|short-term|momentary|short term} {blindness|loss of sight}, {difficulty|problems|trouble|issues} {breathing|respiration|inhaling and exhaling|inhaling}, and {pain|discomfort|soreness|ache}. When {used in|utilized in|found in|employed in} {self defense|self-defense} {it will|it can|it is going to|it would} {cause the|result in the|make the|increase the risk for} attacker {to close|to seal} their {eyes|eyeballs|eye|view} in {pain|discomfort|soreness|ache}, {reducing|decreasing|lowering|minimizing} {vision|eyesight|perspective|sight} and {enabling you to|making it possible to|helping you to|assisting you to} {escape|get away|get away from|evade}.

{Due|Expected|Because of|Thanks} its {inflammatory|inflamation related|inflamed|inflamation} {effects|results|outcomes|consequences}, {it will|it can|it is going to|it would} {work on|focus on|work with|work towards} even {those that|the ones that|people who|those who} are {resistant to|resistant against|immune to|proof against} {pain|discomfort|soreness|ache} and {under the influence of|intoxicated by} {drugs|medicines|medications|prescription drugs} or {alcohol|alcoholic beverages|alcoholic drinks|liquor}. {It’s|It is} a {non|low|no}-{lethal|deadly|fatal|dangerous} or {less|much less|significantly less|a lot less}-than-{lethal|deadly|fatal|dangerous} {weapon|tool} {meaning|which means|that means|significance} {it’s|it is} {made to|designed to|created to|intended to} incapacitate an attacker {but not|however, not|although not|yet not} {kill|destroy|eliminate|get rid of}.

{Different Types of|Various kinds of|Several types of|Different kinds of} Pepper {Spray|Squirt|Apply|Mist}

Pepper {spray|squirt|apply|mist} {is an|is definitely an|is surely an|is undoubtedly an} aerosol {spray|squirt|apply|mist} {and just|and simply|and merely|and only} like {hair|head of hair|locks|your hair} {spray|squirt|apply|mist} {products|items|goods|merchandise} {it can|it may|it could|it might} {come out|emerge|appear|turn out} in {different kinds of|different types of|different varieties of|kinds of} {patterns|designs|styles|habits}. {These are|They are|These are generally|These are typically} {stream, cone, foam, gel and fog|cone, stream, foam, gel and fog|stream, foam, cone, gel and fog|foam, stream, cone, gel and fog|cone, foam, stream, gel and fog|foam, cone, stream, gel and fog|stream, cone, gel, foam and fog|cone, stream, gel, foam and fog|stream, gel, cone, foam and fog|gel, stream, cone, foam and fog|cone, gel, stream, foam and fog|gel, cone, stream, foam and fog|stream, foam, gel, cone and fog|foam, stream, gel, cone and fog|stream, gel, foam, cone and fog|gel, stream, foam, cone and fog|foam, gel, stream, cone and fog|gel, foam, stream, cone and fog|cone, foam, gel, stream and fog|foam, cone, gel, stream and fog|cone, gel, foam, stream and fog|gel, cone, foam, stream and fog|foam, gel, cone, stream and fog|gel, foam, cone, stream and fog|stream, cone, foam, fog and gel|cone, stream, foam, fog and gel|stream, foam, cone, fog and gel|foam, stream, cone, fog and gel|cone, foam, stream, fog and gel|foam, cone, stream, fog and gel|stream, cone, fog, foam and gel|cone, stream, fog, foam and gel|stream, fog, cone, foam and gel|fog, stream, cone, foam and gel|cone, fog, stream, foam and gel|fog, cone, stream, foam and gel|stream, foam, fog, cone and gel|foam, stream, fog, cone and gel|stream, fog, foam, cone and gel|fog, stream, foam, cone and gel|foam, fog, stream, cone and gel|fog, foam, stream, cone and gel|cone, foam, fog, stream and gel|foam, cone, fog, stream and gel|cone, fog, foam, stream and gel|fog, cone, foam, stream and gel|foam, fog, cone, stream and gel|fog, foam, cone, stream and gel|stream, cone, gel, fog and foam|cone, stream, gel, fog and foam|stream, gel, cone, fog and foam|gel, stream, cone, fog and foam|cone, gel, stream, fog and foam|gel, cone, stream, fog and foam|stream, cone, fog, gel and foam|cone, stream, fog, gel and foam|stream, fog, cone, gel and foam|fog, stream, cone, gel and foam|cone, fog, stream, gel and foam|fog, cone, stream, gel and foam|stream, gel, fog, cone and foam|gel, stream, fog, cone and foam|stream, fog, gel, cone and foam|fog, stream, gel, cone and foam|gel, fog, stream, cone and foam|fog, gel, stream, cone and foam|cone, gel, fog, stream and foam|gel, cone, fog, stream and foam|cone, fog, gel, stream and foam|fog, cone, gel, stream and foam|gel, fog, cone, stream and foam|fog, gel, cone, stream and foam|stream, foam, gel, fog and cone|foam, stream, gel, fog and cone|stream, gel, foam, fog and cone|gel, stream, foam, fog and cone|foam, gel, stream, fog and cone|gel, foam, stream, fog and cone|stream, foam, fog, gel and cone|foam, stream, fog, gel and cone|stream, fog, foam, gel and cone|fog, stream, foam, gel and cone|foam, fog, stream, gel and cone|fog, foam, stream, gel and cone|stream, gel, fog, foam and cone|gel, stream, fog, foam and cone|stream, fog, gel, foam and cone|fog, stream, gel, foam and cone|gel, fog, stream, foam and cone|fog, gel, stream, foam and cone|foam, gel, fog, stream and cone|gel, foam, fog, stream and cone|foam, fog, gel, stream and cone|fog, foam, gel, stream and cone|gel, fog, foam, stream and cone|fog, gel, foam, stream and cone|cone, foam, gel, fog and stream|foam, cone, gel, fog and stream|cone, gel, foam, fog and stream|gel, cone, foam, fog and stream|foam, gel, cone, fog and stream|gel, foam, cone, fog and stream|cone, foam, fog, gel and stream|foam, cone, fog, gel and stream|cone, fog, foam, gel and stream|fog, cone, foam, gel and stream|foam, fog, cone, gel and stream|fog, foam, cone, gel and stream|cone, gel, fog, foam and stream|gel, cone, fog, foam and stream|cone, fog, gel, foam and stream|fog, cone, gel, foam and stream|gel, fog, cone, foam and stream|fog, gel, cone, foam and stream|foam, gel, fog, cone and stream|gel, foam, fog, cone and stream|foam, fog, gel, cone and stream|fog, foam, gel, cone and stream|gel, fog, foam, cone and stream|fog, gel, foam, cone and stream}. {It’s|It is} {important to|essential to|vital that you|crucial that you} {know the|understand the|be aware of|are aware of the} {different types of|various kinds of|several types of|different kinds of} {spray|squirt|apply|mist} {patterns|designs|styles|habits}, there {point of|reason for} {aims|seeks|aspires|strives}, {and the|as well as the|and also the|along with the} {advantages|benefits|positive aspects|pros} {each of them|all of them|each one|every one of them} {provide|offer|supply|give}. {So let’s take a look below.|So, let’s take a look below.}

{Stream|Flow|Supply|Source}: {Stream|Flow|Supply|Source} {pattern|design|routine|style} {sprays|aerosols} {like a|just like a|such as a|similar to a} {water|drinking water|normal water|h2o} {gun|firearm|weapon|pistol} {and is|and is also|and it is|which is} {best|very best|finest|greatest} {used|utilized|employed|applied} {outdoors|outside|outside the house|in the open air}. {The advantages|The benefits|The huge benefits|The rewards} {stream|flow|supply|source} or {broken|damaged|cracked|shattered} {stream|flow|supply|source} {provides|offers|gives|supplies} {is it|could it be|will it be|would it be} has {great|excellent|fantastic|wonderful} {distance|range|length|extended distance}, {generally|typically|usually|normally} {sprays|aerosols} {up to|as much as|approximately|around} {around|about|close to|all around} 10 {feet|ft|toes|ft .}, {and is|and is also|and it is|which is} {least|minimum|the very least|very least} {affected by|impacted by|afflicted with|influenced by} {the environment|the surroundings|environmental surroundings|the planet} that {being|becoming|getting|simply being} {wind|blowing wind|wind flow|breeze} or {rain|rainfall|rainwater|bad weather}. {Since|Because|Given that|Considering that} its {liquid|fluid|water|liquefied} {based|dependent|centered|structured}, {it reduces|it cuts down on} {the risk of|the potential risk of|the chance of|the danger of} the {spray|squirt|apply|mist} {turning|converting|switching|transforming} {back|back again|rear|again} and {hitting|striking|reaching} you. {However the downside is that it requires accurate aim and is less effective when faced with multiple attackers.|It requires accurate aim and is less effective when faced with multiple attackers. That is the downside, however.}

Cone: The cone {delivery|shipping|shipping and delivery|delivery service} {system|program|method|process} {is similar to|is a lot like|is comparable to|is just like} a {hair|head of hair|locks|your hair} {spray|squirt|apply|mist} {bottle|container|jar|package} {but it|however it|nevertheless it|but it really} {projects|jobs|tasks|assignments} {more|much more|a lot more|far more} {force|pressure|push|power} {and a|along with a|as well as a|plus a} {greater|better|higher|increased} {distance|range|length|extended distance} then {what would|what can|what might|what could} {come out of|emerge from} {hair|head of hair|locks|your hair} {spray|squirt|apply|mist}. The {fine|great|good|okay} {microscopic|tiny|incredibly tiny|minute} droplets {provide a|give a|offer a|supply a} {respiratory|breathing|respiratory system|respiration} {effect|impact|result|outcome} {making it|which makes it|rendering it|so that it is} {hard to|difficult to|tough to|challenging to} {breathe|inhale|breathe in|inhale and exhale}. It {delivers|provides|offers|produces} {up to|as much as|approximately|around} 2 {ft|feet} in {width|size|thickness|breadth} ({same|exact same|very same|identical} {size|dimension|dimensions|sizing} as {human|human being|individual|man} {head|brain|mind|go}) and 8 {feet|ft|toes|ft .} in {distance|range|length|extended distance}. It {doesn’t|does not} {require|need|demand|call for} as {accurate|precise|correct|exact} {aim|goal|objective|intention} {and will|and can|and definately will|and may} {remain in|stay in} {the air|the environment|air|the atmosphere} {for a|for any|to get a|for the} {significant|substantial|considerable|important} time.

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Categories
Weight Loss Exercise

How to get a great nights sleep

I have written a little bit in the past about how important it is to get a good nights sleep but I never really laid out a plan for the best way to get a good nights sleep so I thought that i would do that now.

First of all I believe that it is important to get enough sleep. I know that we all hear about, and sometimes even meet people that can get by just fine on four hours sleep.

The people at the other end of the spectrum that need 11 hours sleep are never going to admit it because they will be looked at as being lazy no matter how unfair that is.

How much sleep do you need?

So to get a good nights sleep firstly it is important to analyze exactly how much sleep that you get on average during a week. I am not talking about how much time that we spend in bed, or how we were tired one day but caught up the next, no really we need to just look from Monday to Monday, see how much sleep we tend to get and break it down from there.

sleep tips

Most people have an alarm that wakes them up on Monday to Friday, and then maybe go to bed late Friday and Saturday which inevitably leads to sleeping in on Saturday and Sunday mornings.

To be fair in this regard I wake up by myself around 6:30 every morning and maybe 30 minutes or so later on the weekends as I have a job that allows me to start anytime I would like between 6:30 and 8:30, of course the kids would get me up if I slept in on the weekend and I do not want that.

What can hurt your sleep?

There are a multitude of sleep breaking habits that many of us have. First of all make sure that you are not consuming anything that will really hurt your sleep.

Coffee is one of the big culprits for people that have sleep problems.  That mid-afternoon coffee may be a great pick me up after a bad night sleep but it is going to hurt tonights sleep.

I have fallen into the same trap, if only I get my energy up now I can get a good night sleep tonight.

The next issue will be heavy food or spicy food late at night. Although both may seem like they are fin they will definitely affect your sleep. Alcohol is the same, some people think that having a night cap is a good way to get tired to sleep but really it will lead to sleeping shallow and not as deep as you need.

Exercise is a good thing to do to reregulate your system so that you can sleep well. Do not exercise too late at night but a late afternoon or early evening  workout will do wonders for making sure that you get a full nights sleep.

Preparing to sleep

Next thing to remember is the dreaded reading or watching TV in bed. Beds are for sleep. Only lie in bed when you are ready to fall asleep and do not go to bed until you are really tired and ready to sleep.

One of the big problems that people have is to get into bed fully awake and lie there thinking about what happened today at work, what they have to grocery shop for and anything else that just pops into your head in the dark.

One great tip on this that I got lately is to read on the couch in the living room later in the evening and then once you can not read a couple of pages without keeping your concentration then you know it is time to go to sleep.

Well if this helps great. The problem for some people though is that they get enough sleep they think but are still tired. There are a couple of issues that maybe t work if you do not feel rested in the morning.

First thing to notice is that if you are sleeping but occasionally waking up then you may have some additional stress in your life that you need to deal with.

What About Sleep Apnea?

Another problem that you may have is Sleep Apnea. Sleep Apnea is a real disorder that is characterized by bad bad breathing that forces you to wake or nearly wake thoughout the night. If you have a problem with either of these issues then it is a good idea to check with a doctor and get some further help.

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Categories
Weight Loss Exercise

Where To Buy Raw Food

It is not as easy to buy raw food as you might think when you start out on a raw food diet. Many items on the supermarket shelves appear raw when really they are not.

Some, like cashews and many other nuts, may even be labeled raw when in fact they have been subjected to very high temperatures in the process of extracting them from their shells.

Buying Raw Food Online?

The good news is that it is possible to obtain many of these items in their truly raw form. You may find some things in your local health food store, but it is often easier to order online.

how to buy raw food

 

It is so easy these days to buy items like this on the internet and you can find many sites that will cater to people wanting to buy raw food to get the benefit of a non cooked, non processed diet.

Online Sites For Raw Foods

There are many online raw food suppliers in the USA and a quick search on Google for whatever you are looking for will quickly produce some online stores.

David Wolfe’s sunfoods.com specializes in raw cashews, chocolate/cacao and superfoods. In the UK, detoxyourworld.com provides most of the ingredients you could need to stock your raw kitchen. In Australia you can use getprice.com.au to find suppliers of just about anything.

As we have said, there are many foods that you might need to buy from a specialist raw food supplier if you want to be 100% raw. These include olives. Raw olives can be bitter so most of the olives that you find in the store have been cooked.

However, there are a couple of varieties that taste wonderful in their raw form and you can find these online. Order plenty because you might find they disappear very fast!

Buying Raw Almonds

The law now requires that all almonds produced in California must be pasteurized. This means most of the almonds sold in the USA and Canada, so check packaging and order from overseas if you have to.

In other countries, almonds are extracted from the shell without using heat. However, of course you want to buy them with their skins on.

White, skinless almonds, including chopped and ground, have been blanched in boiling water to remove the skins. And if you don’t like the skins, you can remove them quite easily after soaking the almonds overnight.

Buying Raw Dairy Foods

If you are not planning to be a raw vegan you may want to find a source of raw dairy foods to add enzymes and calcium into your diet.

Unpasteurized milk is illegal to be sold in stores in many jurisdictions although you can still often buy it direct from the farm. Unpasteurized cheese is usually easier to find since many specialty cheeses are traditionally made raw.

Be aware that as well as extra enzymes, raw dairy products can contain unwanted bacteria. Pregnant women in particular are usually advised not to consume raw dairy products.

You Can Even Get Raw Toothpaste

Finally, have you thought about toothpaste? OK, you probably don’t eat it, but you must be ingesting some of it and if you buy any kind of commercial brand it will not be raw, even if it is fluoride free.

Many people who go raw switch to Toothsoap which is free of undesirable chemical ingredients. It may take a few days to get used to the taste but it is not unpleasant and it is getting rave reviews.

So that is something to add to your list when you go online to buy raw food.

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