Month: February 2016

The Spot Reduction Myth

Ever noticed those infomercials about exercise equipment? I am sure you have. These are pretty expensive equipment and they promise to flatten your abs so that you can make your body hot body like your favorite celebrity.

These gadgets promise to help you lose fat in specific areas. such as the stomach, the chest, etc. Basically, these companies are just exploiting the gullibility of the common masses.

Most people believe that in order to lose belly fat, they only need to work on the belly. This is a big misconception and a major reason why so many people fail to lose successfully.

Spot Reduction is a Lie

The fact remains that no matter what you do, your body will not let you lose fat in any specific area in particular. You maybe doing abdominal crunches all day long in the hope of losing belly fat quickly, but maybe astonished to find that you have lost only a few inches after weeks of hard work.

What is more, what you have lost may not be fat at all but your valuable abdominal muscles. When you exercise, your body decides in which area it should burn fat. Thus spot reduction of fat is totally impossible.

That is why it pays to do exercises that involve your body as whole, rather than specific parts. Exercises which involve your entire body offer you permanent loss solution. Instead of wasting money on expensive loss gadgets that simply sell on hype, join a fitness center or a gym, if you are serious about loss, that is.

Lose Weight All Over with Cardio

One of the best ways to lose quickly is by doing cardiovascular workouts. Cardios are very helpful in helping you get rid of your fat belly. You don’t even need to do cardios for hours to notice any tangible results.

If you only run on a treadmill for at least half-an-hour daily, that would be enough for you.

Along with regular workouts, it is also essential that you control your food intake. When you are looking forward to losing those obstinate pounds, it is essential that you eat raw fruits and vegetables instead of fried meals. When you consume fewer calories than what you burn, you will inevitably lose weight.

I hope this article gives you an idea of how to get rid of fat belly quickly. Now go ahead and use this plan. Take ACTION, because only people who take action succeed in life. Weight loss is not hard at all and you don’t need to spend millions of dollars to get fit and healthy.

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Avoiding Weight Loss Supplement Scams

Post author By admin
Post date February 3, 2016
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With so many scams hitting us via social media ads and spam email every day, it should come as no surprise that there are plenty of weight loss scams on the market today.

Here are some tips to help you separate what is real from fiction when it comes to claims that a product will help you lose weight.

To Good To Be True?

The first thing to keep in mind is that if it sounds too good to be true, chances are that it is exactly that. There is no such thing as a miracle weight loss treatment.

You will not be able to pop a couple of pills and wake up in the morning with an overnight weight loss. Claims of instant or significant fat loss in a very short time is an obvious sign of a product that is making some mighty big “claims” in order to make a spectacular statement.

Don’t pay attention to the parade of curvy females and six pack abs on the men that are presented along with the claims. There is much more here than meets the eye. Pass on any of these types of products and move on to something that is more realistic.

4 out of 5 Doctors Agree (it’s a scam)

Another approach that is often taken is to get the endorsement of a physician of some sort for the product. Before you take the endorsement at face value, ask yourself a question. If this product is so good, then why does it not have the support of any national medical association?

You would think that if there were anything to the claims that at least one organization would step up to the plate and put their seal of approval on the use of this particular weight loss supplement.

The recommendation of one doctor that you have never heard from before is not enough. Look for products that present some tangible evidence rather than a single questionable endorsement.

But….Maybe Talk to Your Doctor First

One very good rule of thumb is to discuss any and all products that make big claims to aid in the process of weight loss with your family physician.

There are several good reasons for this.

First of all, if there is any verifiable evidence to the claims made by the product, your doctor will either know about them or know where to check for them. You will get much better information from your doctor than from an email or an infomercial.

Second, your doctor knows your current health situation and can recommend vitamins and other supplements that will give you what you need while you make changes in your eating habits and beef up your exercise program. Losing weight is something that needs to be done with an eye to your overall health, and with the right kind of nutrient support.

You can get that from your doctor, but not from a faceless company with money for an impressive publicity campaign. Let your doctor have the final word on any loss supplement you take, and your chances for success are greatly improved.

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Beginner Bodybuilding Workouts: Setting Your Goals For Muscle Gain

Post author By admin
Post date February 2, 2016
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There are plenty of beginner bodybuilding workouts available online but which is the best? The answer depends on your situation – not just your current state of body fitness, but what you want to achieve.

Beginner Bodybuilding Workouts

Most beginner bodybuilders are impatient to get started and skip the most important step – setting goals for beginner bodybuilding workouts. As a result, they soon lose focus and motivation. The first burst of energy that starts us on the road to building a great body soon fades away, especially since most beginners quickly wear themselves thin by overtraining.

If you do not have clear goals to keep up your motivation at this point, you can easily lose your way.

So take some time right now to write down your goals. Like any goals that you might set in work or life, your goals in bodybuilding should be S.M.A.R.T. – Specific, Measurable, Attainable, Realistic, Timely. Let’s look at what each of these means in terms of bodybuilding workouts.

1. Specific

A specific goal is one that clearly says what you want to accomplish, along with how, when and where you will do it. ‘Get a great body’ is not a specific goal. ‘Go to the gym 4 days a week after work and train to build muscle mass’ is a more specific goal.

Even better, say exactly which muscles you will work on which days, and note down your routine. The routine for your bodybuilding workouts will change as you make progress but the overall goal of going to the gym 4 days a week to build muscle mass will remain the same.

2. Measurable

When you are working toward goals, it is very important to have some way to measure your progress.

If your goal is going to the gym for bodybuilding workouts 4 days a week for your beginner bodybuilding workouts, you can easily track that in a diary. But with a goal like ‘get a great body’, there is nothing to measure. So if you want to set goals in terms of the physical result, do it in terms of inches gained or that you can lift.

3. Attainable

Workout at Home

It is important to know when you have reached your goal. That way you can plan a reward or celebration, have a sense of achievement and start thinking about your next bodybuilding workouts goal.

This means that the goal itself, as well as your progress toward it, must be something that you can measure and know whether or not you have achieved. So your goal is to go to the gym 4 days a week – but for how long? The rest of your life? If you think that way, you will never be able to congratulate yourself on having achieved the goal. A month would be good for a beginner. Then set a new goal.

4. Realistic

Your goal needs to be something that it is possible for you to attain in a reasonable period of time. Remember that goals can change. You do not need to start out with the goal of winning the Mr. Universe contest. If contests are your thing, start with winning your division in a local contest. However, if you believe you can win Mr. Universe, then go for that. It is all a matter of believing you can do it.

5. Timely

Whatever type of goal you set, it is good to give it a timeframe. Are you going for this year’s contest, next year’s or two years from now? Be specific about how much time you have to achieve your goal, and you will be set for success in any of the beginner bodybuilding workouts that you choose.

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