Chicken Skin – Weight Loss Diet Solutions

Lutein has over the last few years become a very popular supplement and nutrient to improve vision or to actually stop and reduce cataracts. You can not only find Lutein in most multivitamins but also a lot of those green leafy veggies are high in Lutein as well.

Lutein for Better Eye Health

Lutein was found to be concentrated in the macula, a small area of the retina responsible for central vision. The hypothesis for the natural concentration is that lutein helps keep the eyes safe from oxidative stress and the high-energy photons of blue light. Various research studies have shown that a direct relationship exists between lutein intake and pigmentation in the eye

Several studies show that an increase in macula pigmentation decreases the risk for eye diseases such as age-related macular degeneration

A six year study by the National Eye Institute found that lutein and zeaxanthin (nutrients in eggs, spinach and other green vegetables) protect against blindness (macular degeneration), affecting 1.2 million Americans, mostly after age 65.

There is also epidemiological evidence that increasing lutein intake lowers the risk of cataract development. Consumption of more than 2.4 mg of lutein daily from foods and supplements was significantly correlated with reduced incidence of nuclear lens opacities, as revealed from data collected during a 13- to 15-year period in the Nutrition and Vision Project

One Strange Fact about Lutein

As I was researching about Lutein I found this really strange info about Lutein. Apparently it was traditionally used in chicken feed to provide the yellow color of broiler chicken skin. Consumers viewed yellow chicken skin more favorably than white chicken skin. Lutein also makes egg youlks a darker yellow color which I always though was great. This darker yellow is the really only reason for feed fortification in chickens now.

Sources of Lutein

As I mentioned earlier Lutein can be found in most multivitamins as well as those vitamins that are specifically made for better eye health.

There are also many vegetables that are high in this super nutrient including Kale, Spinach, Garden peas, Zucchini, Brussels sprouts, Pistachio nuts, Broccoli

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Life After the Fat Loss 4 Idiots Diet

Finally you have decided that Fat Loss 4 Idiots Diet has done wonders for your fat loss.
Where to from here?
On the one hand, experience fat loss 4 Idiots Diet you would have learned that making healthy food choices and nutrition smart you can reduce body fat. She can enjoy food, both good and bad in moderation.
Also if you eat in controlled portions and eat more during the day, you'll reduce cravings and keep body fat away.
Showing 4 Fat Loss 4 Idiots Diet Tips to always bare in mind with —
1. Eat less bad fats. For all people, even if you are at a healthy weight, reduce the amount of trans and saturated fats in your diet, and watch without butter or polyunsaturated fat as saturated mono or canola oil spray of Olive. You can also reduce the saturated fat by eating lean meats, remove chicken skin, the choice of reduced dairy products low in fat and limiting to win, cakes, cookies and pastries.
2. Eat the right carbs – refined carbohydrates such as high sugar drinks drinks, cakes, biscuits and pastries lack of nutrition. Limiting these foods once a week and not the refined carbohydrates such as whole grains, oatmeal, whole grain breads, pastas, fruits, vegetables and legumes.
3. Slim Down on comfort food. To increase your intake of vegetables and cut calories without really realizing it, add spinach and squash pasta and casseroles. The vegetables add flavor and fiber, so you end
eat fewer calories and less fat. So – when it comes to snacks, many of us with 300 or more calories when 100 or 200 is all it takes to ward off hunger. The next time you are craving terrible, opt for fruits like banana, a handful of nuts or just go running away from you for the food.
4. Eat to live. Starvation diets are like poison for your metabolism. When the body thinks it is in a crisis of food shortages, it conserves energy. From there you can burn calories more slowly to compensate
eat less. The net effect you suffer from this – is nothing. I hate it – a waste of time and effort for zero result. So eat and eat smart – it's the best way to fuel your body.
5. Be active. Play your favorite sport or go to the gym – and make it difficult. Push the body to stimulate the metabolism of fat burning.