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Weight Loss Exercise

Healthy Meals for Quick Weight Loss

Healthy Meals for Quick Weight Loss

Healthy Meals for Quick Weight Loss

Quick weight loss has a lot to do with how much you eat verse how much you exercise. If you eat too much and exercise too little, you can quickly gain a lot of weight. However, the inverse is true as well. If you eat little but exercise a decent amount, not necessarily a lot, but a decent amount, you can lose a lot of weight.

Healthy Meals for Quick Weight Loss

The hard part is feeling full while trying to lose weight. Many times people mistake low calorie diets with starvation diets and next to nothing as being low calorie. There are some recipes that can help you lose weight and feel full at the same time.

Chicken Salad Sandwich

4 medium chicken breast halves
1 large apple cored and chopped
2 sticks celery, chopped
2 Tablespoons pecans
2 Tablespoons fat free sour cream
1 Tablespoon pickle relish
2 cups lettuce
2 medium tomatoes, sliced
8 slices whole wheat bread

Cook the chicken breast completely and allow it to cool to room temperature. Mix the chicken, apple, celery, pecans, sour cream and relish together. Spread on the bread, top with lettuce and tomato.

Easy Parmesan Garlic Chicken

1 cup parmesan cheese
1 package Italian salad-dressing mix
6 chicken breast halves

Preheat oven to 400 degrees. Mix the parmesan cheese and salad dressing. Moisten the chicken with water and coat with the mixture. Place in a glass baking dish and bake for 20- 25 minutes.

Chicken Tenders

2 ounces baked tortilla chips
2 teaspoons chili powder
1 pound chicken tenders
1 cup corn
1 jar salsa
1/2 cup cilantro leaves

Preheat oven to 450 degrees. On a piece of wax paper, crush the tortilla chips with the chili powder. Moisten the chicken and cover with the tortilla chip and chili powder mixture. Bake the chicken for 10 minutes until it is no longer pink. Combine the corn, salsa and cilantro leaves.

Crispy Fish Sandwich and Pineapple Slaw

2 Tablespoons reduced fat mayonnaise
2 Tablespoons non-fat plain yogurt
2 teaspoons rice vinegar
1/2 teaspoon crushed red pepper
8 ounce pineapple chunks, drained and chopped
2 cups coleslaw mix
2 pounds haddock
1/2 teaspoon Cajun spice
4 teaspoons canola oil, divided
8 pieces of whole wheat toast

Whisk together mayonnaise, yogurt, vinegar and red pepper. Add pineapple chunks and coleslaw mixture. Place the cornmeal in a shallow dish, and then sprinkle the fish with Cajun spice. Dredge the fish in the cornmeal. Heat the 2 ounces of oil over medium heat, and then cook half the fish until golden. Repeat with the other half of the fish and oil. Top the bread with the fish and the slaw to create a sandwich.

Enjoy these tasty sandwiches and meals. They will keep you feeling full and satisfied as you continue to lose weight and be healthy. These foods are full of healthy ingredients, they are low fat, low carbohydrate and high in protein, so enjoy, within moderation.

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Weight Loss Exercise

10 Extra Smart Food Switching Tips for Weight Loss

One of the tricks to losing weight while still enjoying your favorite foods is to get rid of the extra calories in your favorite foods while still keeping the “comfort food” aspect. If you give it some thought, you will most likely find many ways to do this with your favorite recipes and cultural comfort foods – or even your favorite fast foods.

1. One big calorie savings for me was to buy an air popper for pop corn. You can, if you want, sprinkle it with something flavorful spice like chili powder or another favorite spice, or even a product like Molly McButter if you miss that buttery flavor. This switch is good when you want something savory and crunchy.

2. At Papa John’s Pizza, you can save 50 calories a slice by ordering the Thin Crust Pizza with Pepperoni (260 calories a slice) instead of the Original Crust Pizza with Pepperoni (310 calories a slice). Every little bit helps!

3. Chili’s Restaurants make a wonderful onion dish called the Awesome Blossom and serve it with an great sauce. But, even if you share it with three friends, the calorie count is very high. You would be better off getting an order of onion rings at a fast food joint to get that “onion” craving out of your system.

4. At Wendy’s if you want to save calories and are getting tired of always having to chose Chicken, you will be happy to know that you will save 300 calories if you order a Junior Cheeseburger instead of a Chicken Club Sandwich. That will be a big help when you’re looking’ for the beef!

5. At Quizno’s Subs, their Baja Chicken small sub with cheese and dressing weighs in at 490 calories whereas their Chicken Carbonara small sub gives you a calorie boost to 570 calories! A saving of 80 calories!

6. Craving cheese but think you must always give it up? Not so at Applebee’s. You can save 805 calories by eating their Tortilla Chicken Melt (from their Appetizer menu) instead of their Fiesta Lime Chicken.

7. At Auntie Anne’s Pretzels, if you go for an Original Pretzel at 370 calories you will save 80 calories over the Cinnamon Sugar Pretzel.

8. Back to Wendy’s! An easy way to save 250 calories is to have their Garden Sensations Caesar Chicken Salad instead of the Southwest Taco Salad.

9. At the world-famous White Castle, you can save 131 calories by swapping Mozzarella Cheese Sticks (169 calories) for their French Fries (300 calories). And, if you substitute the Double Bacon Cheeseburger (360 calories) with the Double White Castle burger (290 calories) you will save another 70 calories.

10. I love Del Taco, and there are wise choices that can be made here, too. For example, if you chose to have a 1/2 Pound Green Burrito (430 calories) you will save 620 calories over the Macho Combination Burrito (1030 calories)! Also, their fantastic Chicken Taco Del Carbon (170 calories) is a better choice than their Steak Taco Del Carbon (220 calories).

Don’t be afraid to eat out at your favorite food establishments, just order intelligently.

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