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IRRITABLE BOWEL SYNDROME

Irritable bowel syndrome (IBS) is a disorder of the intestines which usually consists of diarrhea, constipation, intestinal gas, bloating, cramping and abdominal pain. The most common names for irritable bowel syndrome are known as bowel disease, spastic colon and mucous colitis.

An IBS diet is not that difficult to follow, and once it is put into place, those with IBS may quickly discover that some of their unpleasant feelings have been abated. Those with IBS may want to ask their doctors for specific guidelines; nevertheless, there are certain changes that can be safely and easily made to the IBS diet to provide excellent results.

Diets in whole grains, high in fiber, fruit, and low in fats provide some IBS sufferers ample IBS relief without the use of supplements or prescription medication. Foods that contain caffeine, like coffee and chocolate, should be avoided by IBS sufferers because they can over stimulate the lining of their colons and produce excess bloating, gas, and cramps. Those prone to diarrhea may find an increase in this symptom after caffeine consumption. Caffeine is a stimulate and not good for promoting IBS relief. Also sufferers with allergies to any food ” in particular wheat, egg, and dairy, should limit or avoid foods containing these ingredients. These foods hinder IBS relief by aggravating the lining of the colon just as caffeine does. Alcohol should be avoided, as well.

Below are a summary of some of the ingredients Bavolex contains.
Lemon Balms is a herb from the mint family. It is often taken after a meal to relive gas and indigestion. The German Commission E knows lemon balm is useful for treatment of sleep disorders and stomach upsets. 5-HPT is an animo acid that is extracted from seeds. It is extrated from the African plant Griffonia Simplicifolia. The body converts this to serotin a substance that regulates the speed food travels through intestines and regulates moods.

IBS symptoms are many and are often accompanied with or include abdominal pain, diarrhea, constipation, or a feeling of incomplete bowel movement. There are four different classifications of IBS, which have slightly different symptoms. IBS-D has diarrhea as its predominant symptom. IBS-C is characterized by constipation as its primary symptom. Thirdly IBS-A is named for the acute pain a patient feels as the most predominant of the IBS symptoms. Lastly IBS-PI is named for the fact that the onset of IBS symptoms closely follows an infectious disease the patient has had. Fever, vomiting, diarrhea, or a positive stool culture often characterizes this last form of the disease.

Although IBS is very painful it does not cause any long lasting damage to the colon.

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Treatment for IBS

Irritable bowel syndrome affects millions of Americans, many of them not even realizing that the symptoms they feel are not normal. Some suffer from severe constipation, while others deal with diarrhea. Other symptoms are gas and bloating. According to the Mayo Clinic, as many as 1 in 5 adults has irritable bowel syndrome.

Diets in whole grains, high in fiber, fruit, and low in fats provide some IBS sufferers ample IBS relief without the use of supplements or prescription medication. Foods that contain caffeine, like coffee and chocolate, should be avoided by IBS sufferers because they can over stimulate the lining of their colons and produce excess bloating, gas, and cramps. Those prone to diarrhea may find an increase in this symptom after caffeine consumption. Caffeine is a stimulate and not good for promoting IBS relief. Also sufferers with allergies to any food ” in particular wheat, egg, and dairy, should limit or avoid foods containing these ingredients. These foods hinder IBS relief by aggravating the lining of the colon just as caffeine does. Alcohol should be avoided, as well.

Reducing stress in your life, eating smaller meals, regular exercise such as walking or yoga, and adequate sleep improve this disorder. Increasing fiber in the diet and drinking more water is another way to help the situation. For some patients a natural remedy may be the only medication needed to help. For centuries natural remedies from herbs and plants were used in Asia and Europe to treat nervous stomach and problems in the intestine.

According to many doctors the disease is known as a functional disorder. Despite the alarming stressful symptoms associated with IBS, when the colon is examined the intestines appear to be healthy. Therefore, physicians categorized this condition as functional because there is no injury or disturbance to the bowel that can be observed.

Stress reduction and a change in diet are usually the first step in getting IBS help. Stress from work, school, changing jobs or living situations, bereavement, and any number of other stressors can aggravate IBS. Large meals and even some prescribed antibiotics can trigger diarrhea and constipation in those with IBS. Women tend to be the most vulnerable to developing the condition. This might be due to hormonal changes due to a womans menstruation cycle.

Bavolex can reduce stress and anxiety while it works to improve the functioning of the digestive system.

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