Month: April 2016

Categories
Weight Loss Exercise

How to Eat Better at Restaurants – Don’t Make Mistakes

So you are looking for how to lose weight at restaurants? You are probably bored with your home cooked meals, and would like to visit a restaurant for a change. On the other hand, your doctor has advised you not to eat restaurant foods as it can result in gain.

You simply don’t know which way to go, right?

In this article I will tell you how to enjoy restaurant foods while at the same time making sure that you don’t get any fatter.

Here is a rule of thumb for you: if a certain food tastes too good, it means it has been richly fried, and as such, not good for your health. Surprisingly enough, the raw vegetables and fruits, which usually taste awful, are the best foods for quick loss.

How to Eat Better at Restaurants

1. Visit vegetarian restaurants: In order to be on the safe side, visit restaurants which offer only vegetarian meals. This is not to say that non-veg meals are bad.

With non-veg restaurants, you have to take extra care to make sure that you are not eating high-calorie or high-fat foods.

As an example, ordinary chicken meat which is served in most restaurants is usually laden with huge amounts of fat which is bad for you. Lean chicken meat, on the other hand, is good for you, but not all restaurants offer lean chicken meat as part of their menus. With vegetarian restaurants, you will be more often than not on the safe side.

how to Lose Weight at Restaurants

How to eat better at Restaurants

2. Let the salad dressing go: You have heard it a zillion times that salads are good for quick loss. The reason behind this is that salads are nothing but raw vegetables in chopped form.

Raw vegetables, as you might be aware, help you burn fat by boosting your metabolic rate. However, the salad dressing that is provided in most restaurants is rich in calories.

So whenever you ask for salads, make sure to instruct them to remove the salad dressing from the top.

3. Stay away from buffets: A lot of the foods you see at buffets are rich in calorie content. These foods are cooked in bulk with a large amount of oil, thereby making them unsuitable for those of us trying to be careful with calories and eat healthier.

If you really want to eat from buffets, make sure you steer clear of these fatty foods and choose the salads and other healthier alternatives instead. That way, you won’t accumulate an excessive amount of fat in your body.

4. Control your portions: Check the amount of food you are going to eat before you take that bite. If you think that the food provided to you exceed the portion control limit you are allowed, eat according to your portion limit and then carry the leftovers back home to be eaten on the next day.

Ask for a box from the restaurant to help you carry the leftovers and don’t feel at all bad about not eating the whole meal. Most restaurant meals are way to big anyway

As long as you use your discretion, there is nothing wrong with eating at a restaurant once in while. So go ahead now that you know  how to lose weight at restaurants and appease your tastebuds.

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Weight Loss Exercise

Free Burning Fat and Building Muscle Reports

I have not written too much about this program in the past but Tom Venuto, who is famous for Burn the Fat Feed the Muscle, is launching a new program called Holy Grail Body Transformation.

The 2016 version of this program has just launched and as part of this Tom has been giving out free reports letting people see a glimpse of what there is in the program.

Free Burning Fat and Building Muscle Reports

This is what is included in these free reports. Grab them today before they are gone!

The End of Bulking How to gain muscle without losing Fat – Maybe the only thing worse than never having seen your abs
is having great abs and then losing them…And it happens all the time. As challenging as it is to carve out a six pack, many people do eventually achieve that goal. Then, satisfied with their level of leanness, they decide it’s time to shift gears and start adding some muscle. That’s when it (abdominal definition) all starts going downhill. You see, most people don’t know how to gain muscle without gaining back the body fat along with it.

Never Lose Muscle Again: How To Lose 100% Pure Fat – The top 3 muscle-retaining factors that determine whether you’ll lose muscle or keep your muscle on a fat loss diet (they are very simple, but you can’t dispute their truth or importance)

  • 13 NEW fat loss research discoveries from scientists at the National Instutite of Health and how you can use them to lose more fat without losing muscle
  • Why over people have totally different physiologies than lean people or even people with “average” body fat… and why you MUST adjust your nutrition according to your current body fat level
  • The New Rules of Cutting Calories: if you’re still cutting “500 calories a day to lose 1 pound per week” or cutting “1000 calories per day to lose 2 pounds per week” you might be completely sabotaging yourself .. find out why!

50 Body-Sabotaging Mistakes – Inside this FREE report , you’ll discover:

  • The short-cut to bypassing weeks, months or even years or frustratingly slow progress and reach your fat loss, muscle-building or body-shaping goals faster than you ever thought possible
  • Other people have already cracked the code on body transformation… see how you can easily “copy and paste” the mental and physical success strategies of those who already succeeded (why re-invent the wheel?)
  • How to find the one “bottleneck” that’s been choking off your progress for months or years…and how to fix it

I will try to put up a review of the program before it comes out. Tom has given me some info on this new plan that I can blog or post to you

Related Blogs

  • Related Blogs on Fitness
Categories
Weight Loss Exercise

Free Burning Fat and Building Muscle Reports

I have not written too much about this program in the past but Tom Venuto, who is famous for Burn the Fat Feed the Muscle, is launching a new program called Holy Grail Body Transformation.

The 2016 version of this program has just launched and as part of this Tom has been giving out free reports letting people see a glimpse of what there is in the program.

Free Burning Fat and Building Muscle Reports

This is what is included in these free reports. Grab them today before they are gone!

The End of Bulking How to gain muscle without losing Fat – Maybe the only thing worse than never having seen your abs
is having great abs and then losing them…And it happens all the time. As challenging as it is to carve out a six pack, many people do eventually achieve that goal. Then, satisfied with their level of leanness, they decide it’s time to shift gears and start adding some muscle. That’s when it (abdominal definition) all starts going downhill. You see, most people don’t know how to gain muscle without gaining back the body fat along with it.

Never Lose Muscle Again: How To Lose 100% Pure Fat – The top 3 muscle-retaining factors that determine whether you’ll lose muscle or keep your muscle on a fat loss diet (they are very simple, but you can’t dispute their truth or importance)

  • 13 NEW fat loss research discoveries from scientists at the National Instutite of Health and how you can use them to lose more fat without losing muscle
  • Why over people have totally different physiologies than lean people or even people with “average” body fat… and why you MUST adjust your nutrition according to your current body fat level
  • The New Rules of Cutting Calories: if you’re still cutting “500 calories a day to lose 1 pound per week” or cutting “1000 calories per day to lose 2 pounds per week” you might be completely sabotaging yourself .. find out why!

50 Body-Sabotaging Mistakes – Inside this FREE report , you’ll discover:

  • The short-cut to bypassing weeks, months or even years or frustratingly slow progress and reach your fat loss, muscle-building or body-shaping goals faster than you ever thought possible
  • Other people have already cracked the code on body transformation… see how you can easily “copy and paste” the mental and physical success strategies of those who already succeeded (why re-invent the wheel?)
  • How to find the one “bottleneck” that’s been choking off your progress for months or years…and how to fix it

I will try to put up a review of the program before it comes out. Tom has given me some info on this new plan that I can blog or post to you

Related Blogs

  • Related Blogs on Fitness