While many of the articles we see are dedicated to new fad’s in the wellness industry, we’ve researched 5 cancer-starving foods that are probably already in your refrigerator or pantry. These foods, eaten in the correct portions prevent cancer growth and support a healthy immune system.
Cancer Preventing Foods
- Bok Choy– This type of Chinese cabbage contains brassinin, a powerful cancer-fighter. Brassinin is also found in cauliflower and Brussels sprouts. Bok Choy should be eaten 3 times per week, in ½ cup servings to obtain its full benefits.
- Cooked Tomatoes are full of cancer-fighting properties. By heating a tomato verses eating raw, the molecule lycopene is more readily available to your body after heating.
- Flounder Rich in omega-3 fatty acids and low in mercury, eating three 6-ounce servings a week is ideal.
- Strawberries are rich in antioxidants known to fight cancer. Suggested 1-cup a day for cancer-fighting benefits
- Artichokes have 3 different cancer-fighting chemicals. Enjoy ¼ cup of hearts per day.
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