Has Anyone Read Burn The Fat Feed The Muscle Book?

It is a very informative book. But don’t expect to find any quick fixes. Most of it is fundamental knowledge that is available on the internet now.
The key principle that Tom Venuto proposes are:
1) Fat loss is different from weight loss
2) No diets – only lifestyle changes
3) Carb: Protein: Fat ratio around 50:35:15
4) Cardio AND Weight training are required for fat loss
5) Early morning cardio (fasted state) is the best.
6) No one single, rigid program works for everyone.
7) Find good vs. bad carbs
8) Find good fats and include them
9) Specific times to eat certain foods (carb tapering)
and finally..
10) Set your goals first….if you fail to plan you plan to fail
Here you go.. I basically gave you everything worth $29.99.
If you want a quick 6 week program try Metabolic Surge @ fitstep.com