Your subconscious mind is like a computer, says author Dr. Tom Kersting. For years you’ve been programming it with eating habits that make you overweight. The Kersting solution for losing weight and keeping it off is power programming,-his method for uninstalling the subconscious mind’s make-me-fat software and replacing it with new programming that will make you want to exercise and eat wholesome foods in moderation.
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Buy Losing Weight When Diets Fail: The Clinically Proven Power Programming Method for Amazingly Easy, Fail-Proof, Diet-Free Weight Loss at Amazon
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2 replies on “Losing Weight When Diets Fail: The Clinically Proven Power Programming Method for Amazingly Easy, Fail-Proof, Diet-Free Weight Loss”
I am the typical person who has tried every diet out there. This book ends all the yo yoing for me. The great thing is that you do not even realize you are doing it. The book is a great, easy read. The CD is a easy listen which comes with the book.
If you’re eating is out of control or if you occasionally find yourself choosing the wrong foods and your weight has increased, this book is for you. Dr. Kersting’s Power Programming system is easy to do and works quickly to help you make better choices. Power Programing has also helped me reduce stress and sleep better.