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Weight Loss Exercise

Exercise Back Pain Away



I am not the first person to try and exercise back pain away. According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die.

Traditionally, the treatment for lower back pain is increasing core strength to increase flexibility on muscles that are tight, which will provide better stabilization of the spine and exercises to correct the imbalances of the muscles. The muscles that surround the spine will provide stability and support of the spinal column.

How to Exercise Back Pain Away

How to Exercise Back Pain Away

How to Exercise Back Pain Away

Every muscle between the hips and shoulders are included as well, as these muscles are referred to as the core muscles. Back pain can be a result of muscle imbalances caused by any of these core muscles. If the back of your thighs are weaker than the front of your thighs, there will be an uneven pull on the front of your spinal column. core strength training exercises into all of the exercises you perform, rather than doing just the traditional crunches and sit-ups. One such way is by breathing effectively.

Deep breathing will utilize your diaphragm muscles which will help support the spinal column and lengthen the spine, which is great for your lower back and supporting you when you walk or run. to reduce back pain and strengthen the core muscles as well. The tummy tuck exercise is a simple pelvic tilt that draws the abdominal muscles away from the floor. Do perform a tummy tuck, simply lie face down on the floor and squeeze your glutes to strengthen your spine.

Instead of pressing into your thighs, you should instead reach your tailbone down towards your heels. Perform 15 reps of each exercise and alternate them until you have completed a couple of sets.

on the floor and scoop your pelvis upward, as your rib cage should stay low to reduce any irritation to your spinal muscles. The bridge will help to relieve stress on your back and focus the muscle contractions into the glutes and the hamstrings.

Lower Back Stretches

Other exercises for lower back pain are the lumbar side stretch, hip flexor stretch, and calf stretches, as all three can help to alleviate pull on your spinal column.

Hip flexor stretch – When doing a hip flexor stretch, bring one foot forward in a bent knee, 90 degree angle, while your other leg is on the floor behind you with your foot pointed upwards toward the ceiling. The hip flexor stretch will help to open up the muscles of your back on the side of the spine near your hips. You can also squeeze your glutes as well to deepen the stretch with each breath you exhale. You should begin to feel a stretch in your back leg, in the thigh front and the hamstrings on your front leg.

Lumbar side stretch – This stretch will bring your legs wide with your knees bent while you sit or stand. Simply bring one hand down towards your foot on the inside of the thighs and your other hand behind your head.

The last stretch will open up your Achilles tendon, which is the most distant pull on the spine. For this, place an object under your foot and lean the weight of your body forwards. Maintain a fluid breath while you hold stretches for 30 seconds or so. After a while, you should begin to feel a stretch behind your knee and shin.

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Weight Loss Exercise

Losing Belly Fat for Men



Belly fat is a big health risk for men. Studies show that men who have too much abdominal fat are at greater risk of health problems such as heart disease, stroke, high blood pressure, diabetes, sleep apnea, and some types of cancer. For this reason, losing belly fat for men is crucial.

Do You have Too Much Belly Fat?

They may be called “love handles” but there is nothing appealing about belly fat or visceral fat. Your waistline provides a good estimate of how much abdominal fat you have. In general, men with a waistline exceeding 40 inches need to lose belly fat in order to reduce the risk of heart disease and other health problems.

What Can Be Done to Lose Belly Fat?

Losing belly fat for men is important because of the health issues associated with excess visceral fat mentioned above. Unfortunately, belly or visceral fat is one of the most difficult types of fats to get rid of. If you want to reduce belly fat there are ways to speed up weight loss and get a flatter stomach. Just remember that not everyone can have six-pack abs. What’s important, however, is for you to trim down those extra inches in order to reduce the risk of serious health issues in the future.

Losing Belly Fat for Men

Losing Belly Fat for Men

The following steps can help you lose the extra fat in your stomach:

  • Do cardiovascular exercises. Exercise is vital not only for weight loss but also for long-term health and fitness. It burns calories and fats, allowing you to lose body and abdominal fat.
  • Build muscle. While cardio exercise helps burn fat, strength training builds muscles and raises your metabolism, thus burning more calories. Some of the best exercises for losing belly fat for men include lifting weights and doing sit-ups, crunches and pushups.
  • Eat healthy foods. Fruits, vegetables and whole grains are rich in fiber, vitamins and minerals. They provide plenty of nutrients but are generally low in calories. If you want to get rid of abdominal fat, you have to consume fewer calories than you burn. Eliminate junk foods and fatty foods from your diet.
  • Exercise your abdominal muscles. By strengthening your abs, your stomach will become flat more quickly. Situps and crunches will develop your abdominal muscles and lay down the foundation for rock-hard abs and a sculpted stomach.

Multiple studies show that aerobic exercise is more effective than weight training when it comes to losing belly fat for men. If you want a flat stomach, cut back on calorie-laden foods and do aerobic exercises in order to burn more calories.

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Weight Loss Exercise

Abdominal Belt: Are They Effective for Weight Loss?




Abdominal fat is a problem for many people, prompting them to find ways and means to get rid of belly fat fast. Unfortunately, fat in the abdominal area is often difficult to lose. Even with exercise and diet, belly fat sometimes refuses to go away. In their quest for a trim physique, some people wear abdominal belts in the hope that it will help to flatten their tummy.

Abdominal belts for weight loss are advertised on TV infomercials and the internet with promises that these devices hold the secret to rock-hard abs without the need for sit ups, crunches, or a low-calorie diet. Let’s find out more about the abdominal belt and see if it is effective for weight loss.

What Is an Abdominal Belt?

An abdominal belt is a special electronic device that you can wear around your waist at all times of the day. Manufacturers of abdominal belts claim that this device will help develop your abdominal muscles without the need for exercise. The belt electrically stimulates the abdominal muscles while you sit or relax. You can also exercise while wearing the belt to enhance the development of your abdominal muscles.

How Does an Abdominal Belt Work?

Abdominal weight loss belts are equipped with small pads that the user attaches to the bare skin. The pads contain electrodes that send a series of electrical pulses to different areas on your stomach. The pulses stimulate the muscles, allowing them to contract and relax. This simulates the effects of exercise.


Abdominal Belt: Are They Effective for Weight Loss?

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Requires FDA Clearance

Abdominal belts that use electrical muscle stimulation are classified as medical devices, according to the FDA or Food and Drug Administration. The sale of abdominal belts to consumers must be pre-approved. Currently, only the Slendertone Flex abdominal EMS belt has FDA clearance for toning the abdominal muscles.

Results of Research Studies

A small study conducted at the University of Wisconsin measured the effects of abdominal EMS belts on test subjects. The test subjects wore the belts for 20 to 40 minutes every day, five days a week. At the end of the study, the test subjects reported losing an average of 1.38 inches around their waist. Abdominal strength increased by an average of 58%. The control group reported no significant changes in these measurements. Neither group experienced significant weight loss.

The study was funded by a former distributor of Slendertone Flex belts.

Are Abdominal Belts Effective?

Abdominal belt manufacturers claim that aerobic exercise can benefit belt wearers. The stretching and constant movement during aerobic exercise along with electric impulses from the belt is said to stimulate the abdominal muscles more intensely. The Federal Trade Commission, however, says abdominal belts have questionable value to consumers. The FDA also warns that these devices have caused minor and serious injuries including pain, irritation, bruises and burns. There are no magic pills or devices for losing weight. The only proven combination is a good diet and exercise.

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