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General Weight Loss Tips

GIRL LOSING WEIGHT DOG MAIZENA FRANCE FRENCH SMALL VINTAGE POSTER REPRO

GIRL LOSING WEIGHT DOG MAIZENA FRANCE FRENCH SMALL VINTAGE POSTER REPRO

THIS IS A BEAUTIFUL / GREAT QUALITY REPRODUCTION VINTAGE POSTER !!!
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PAPER USING **GICLEE** TECHNIQUE. THE QUALITY OF THE IMAGES IS
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IMAGE SIZE IS 12″ X 16″ – PAPER SIZE IS 15″ X 18″

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***HIGH QUALITY POSTER FOR DISCERNING CLIENTES!!!!!***


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General Weight Loss Tips

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost. From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can’t do. The Spark is about transforming your life and your idea of what dieting means. With dozens of photos—including stunning before-and-after shots and easy-to-follow exercise images—this
Buy The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life at Amazon

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General Weight Loss Tips

Working Out. . when To Eat. . and Protein Question. . . more Inside. ?

okay well i was wondering if id get better results from working out in the morning or nite. . does it matter. . and i heard the first 20mins u burn carbs then start to burn ur fat stored is that true. . . if i work out first thing in the morning is that bad? how long before should i eat and how long after and what to eat at these times around my workout. . (i do like 200push ups some sit ups, leg lifts, squats, and some free weights. . sometimes like 15mins of cardio all in all a 30-45min workout)
And my other question does it matter when u eat the protein to make ur muscles feed off of it i want max effectiveness. . if i eat a protein bar before i sleep like 1hr is that bad good?

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