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General Weight Loss Tips

My First Video Post: Thoughts on Sugar

My First Video Post: Thoughts on Sugar

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34 Comments »

  1. Erin
    says:

    That was great! I have to say I disagree with the commenter who said sugar isn’t an addiction. I feel like it is. And I think fattening food is, too. But that’s just my own personal experience with food, which I continue to struggle with. I want badly to go sugar free (barring special occasions) but there’s so much sugary stuff left in my house after the holidays, all I can think about is eating it. So I do. Ugh.

  2. Stacy
    says:

    Congrats on getting so far with the no sugar! I know what you mean about feeling like you just need more and more, so if you have figured out a way to nix that feeling keep up with it

  3. Sarah
    says:

    It’s a nice break I bet… to not think about food. I get that. I prefer using that head space for other things… something about the sugar just leads us to wanting more and thinking about it and thinking about it.

    Great post.

  4. krissie
    says:

    Girl, I love this. Love this.

    I love that you look at your patterns. And that you recognize your patterns. And you take steps to fix them. To remove the pattern. And I am very proud of you.

    I love that you’re talking about you. You’re not telling anyone how awesome they’ll feel if they follow your plan. You’re just talking about you. And I adore it.

    Your thinking is why I don’t bring packaged sweets into my house. Why I don’t eat fast food. Because it’s about removing the choices that we can’t handle. It’s about making the hard decisions before the situation even comes up.

    So well said. Again, I am very proud of you. And this video wasn’t awkward at all.

  5. Tink
    says:

    Hello I’m a new reader to your blog and I really enjoyed this video. I agree with the other comments- sugar does have an addictive quality – or rather, the peak and crash it causes in our body is a very hard cycle to break. Giving up sugar completely is self compassionate, i’m cheering for you!

    All of the weight struggles aside, you really an intelligent and beautiful young woman.
    Tink

  6. Jessica
    says:

    Good job! Like one of the other comments said above, it is awesome that you are figuring out your patterns. You can’t figure out how to solve a problem without figuring out its cause, I think.

    Jessica

  7. Sarah
    says:

    It’s great seeing you and getting to listen to you talk. It really reminds me that I’m not alone in this struggle. Keep it up!

  8. Christine
    says:

    Great video! You are darling! I am so glad you are feeling good about it. I admire what you are doing.

  9. Angie Wheeler
    says:

    This video is great. You come across as so authentic and it feels like listening to a good girlfriend. I hope you continue the videos – I think they will absolutely bring you even more success because you are connecting with your fans on a whole new level.

    In regards to the sugar: The longest I have been off sugar is 2 weeks and like you I felt cravings just disappear. Unfortunately I thought that because I did not have cravings that I was safe to eat a sweet and I was totally wrong. Having the one sweet spiraled out of control – I imagine that is what a drug addict must feel like. And speaking of drug addict; I recently read “The Kind Diet” and Alicia talks about how sugar really, truly is a drug that we should take seriously. Give it a read – I think you will find it interesting.

  10. jojo
    says:

    I’m a night-time eater trying to find alternatives to snacking when the munchies hit…I opened up your blog, and enjoyed watching your first video post— in fact, I’ll prolly be able to actually pass the kitchen on the way to bed without grabbing something to put in my mouth…so, thanks. You know, I stopped drinking alcohol on June 1, 1999. Cold turkey. All or nothing, and leaving it out of my life is SO much easier than managing food issues, because– while one can easily live well without a good chardonnay (although I wondered for awhile if this was a myth!)– we obviously can’t go “all or nothing” with food. People nod sagely and say “Moderation in all things,” but sometimes that’s not true. Here’s to Sugarless Day 18.

  11. CarolineC
    says:

    Very inspiring video. And you are so beautiful. I need to consider a real break from sugar, as I know it is my downfall also. And you are so right about it leading to just general overeating of everything. Because the sugar gets me started and then it’s just a downward spiral. Thanks for getting me to think about it. I’ve been really struggling since the holidays and most of those treats have been sugary.

  12. Miranda
    says:

    Girl, you’re super cute.

    I think it’s awesome (AWESOME) that you’re doing this. Haters be damned. You know what works (and doesn’t work) for you. I think this sugar detox is gonna be HUGE. I’m excited to see what happens.

  13. Babycakes
    says:

    Enjoyed listening to your post. Very honest.

    Agree with so much you said about sugar, so much so that that you have inspired me.

    I am trying to not eat it, starting today. And it’s now past lunchtime and haven’t had anything, this is the first time in weeks!

    I know it probably won’t last very long but it will make me think more about its effects.

    But even if I slip up I can still go on trying not to eat it.

    Think you have hit on something very valid as it is super hard to just have one chocolate, cookie piece of cake and it really is easier not to have one.

  14. Stephanie
    says:

    First of all, your voice is so sweet and I just wanted to hug you bc of your sweet voice! There was just a sense of honesty that I loved about this video.

    Secondly, I started reading you bc of Miranda and Krissie and have found that you are so relatable for me.

    Sweets are my weakness as well. It is nearly impossible for me to just have a cookie. I am with you on the dozen. I use to get one of those 12 packs of powdered,cinnamon and plain donuts and sit in my car and eat until I honestly thought I could vomit. It was stress and lonliness, i think, that encouraged that behavior, So I get it. I also totally believe that food of any sort can be an addiction. It may be in the form of anorexia or over eating, but it is all very similar.

    I lost about 50lbs five years ago on WW and have been doing it ever since, so while I don’t know exactly what you are going through, 50lbs or 5lbs, the mental challenges are much the same.

  15. Erika
    says:

    Lorrie you are so cute! I love this video post. And I appreciate the no sugar update. It was really, really hard for me to give that up too but I know you can do it! And enjoy that cake on your birthday!

    Just keep doing the things that you really love and surround yourself with people who really love you, and take it a day at a time. I think that’s the best we can all do.

  16. Shan
    says:

    I’m so glad I found your site. Having just started a weight loss blog of my own, it’s so refreshing to see how honest and open and brave you are!!!

  17. Jennifer
    says:

    It’s really nice to actually see you and hear your voice love the video. It’s truly amazing to hear your honesty about your eating issues as many people can relate as do I but not many people will open up and talk about it. Love your blog!

  18. Wendy (Healthy Girl’s Kitchen)
    says:

    You are so brave. I really respect what you are doing.

    I was you 18 months ago. I broke the cycle of sugar addiction and compulsion as much as I believe it can be broken. I tried many times to go cold turkey on sugar and I did that for months at a time, but never for long enough. Until I finally started feeding myself truly whole highly nutritious food (mostly plants). I also was lucky enought to read a book about the differences between how thin people think and how overweight people think. Boy was that eye-opening!!!!!

    Long story short, I’m thin and healthy and happy now. It took work. It’s pretty normal now. I exercise regularly. I eat a plant strong diet. I don’t obsess about sugar. I rarely overeat. IT IS A MIRACLE!!!!

    I wish you ALL THE BEST and I hope that you find your way. My heart goes out to you.

  19. danielleislosingit
    says:

    As soon as I started watching my diet I noticed sugar cravings were Mostly Mental! I didn’t want a snickers, I was used to wanting a snickers.

    As long as I was nourished (veggies, fruits, vitamins) I didn’t need sugar anymore.

    I would reach for the snickers, and realize, I’m not even hungry. Knowing this and remembering it in the moment is half the battle.

  20. Vee
    says:

    I noticed how honest you are. You also seem very comfortable with being honest. It shows progress in your growth to be all that you were designed to be.
    I believe we are designed to be free and not be in bondage to anything. Let us walk in that direction.
    God is good
    Keep seeking Truth
    Love, vee

  21. moxiemaxey
    says:

    I’m a new reader of your blog and this video post was something that I needed to hear today. I had the kind of sugar overload day you described and your approach has given me something to consider as a possible option. Thank you and keep up the great work!

  22. Joy
    says:

    Oh, I related so much to this! But that’s why I love ya, because you are extremely relate-able.

    I know you’ve read The End of Overeating so you know how much sugar triggers us. That’s why I really try to stick to the none at all, versus, I’ll just allow myself one. And I do for it for exactly the reason you mentioned: one is never enough! Because it’s a damn trigger!

    Carbs are also a trigger for me but you basically have to have some carbs in your diet and carbs can be good if you are exercising a lot, choose better carbs, etc. You don’t have to have sugar in a diet and that’s why I love this journey you’ve taken. Your body will not miss out on any nourishment or fuel by not eating sugar so it makes perfect sense.

    In a non-sugar aside, LOVE the perfectly manicured brows. I am obsessive about brows so I always notice them

  23. janice carpenter
    says:

    Go girl. I really enjoyed listening and reading your stuff. I am 43 years old and looking to get back in shape. I only have about 20 lbs to lose but it feels like 100. My niece has about 120 lbs to lose. I am passing your webcast on to her. You are so real and genuine! Thanks for being so vulerable. Keep it up. I am doing the no sugar thing with you . I am on Day 5!!!! Good luck.

  24. Ginger
    says:

    Hey Lorrie,

    The video was great. Honest and open. I’m with you on the one leads to a dozen thing. It’s hard to admit our food issues out loud. Somehow, if you don’t say it, then it doesn’t count. I’m breaking my morning fast food habit. If I don’t eat, I don’t crave it.

  25. Rose G.
    says:

    Dear Lorrie, When I found your blog, and saw your video, it was a godsend. I’m considerably older than you but I’ve had this struggle with sugar all of my life, so I can really relate. In fact I started this new year with the resolution to withdraw from sugar starting this week. I’m eating a lot of honey crisp apples (which I’ve been able to find at Shopper’s and Walmart) about 30 min after normal meals when I start craving my sweets, and also at night. I’m a TV snacker and the apples have been a real help in that area too. When you say only 17 days, 17 days seems to me like a real victory. I believe sugar is an addiction similar to alcohol. My brothers are both alcoholics and I am a sugar freak. Science will tell you that sugar is processed in the body much like alcohol, so don’t sell yourself short for 17 days of victory because that’s a great accomplishment, and you are an inspiration to me. I hope we can continue to communicate because I’ve gone down this road at least 3x before, losing 30 to 50 lbs and sweets have always been what stands between me and keeping it off of me. I started this year at 196.5 and I’m 5′4+ Just cutting out sugar and doing two 15 min stints on the treadmill has brought me down to 189.5 in less than a wk. But when I saw your video about sugar, I had to let you know that there are many of us out here sharing the same challenge. Sugar isn’t really the enemy, it’s our ability to control it. Have a Happy Birthday, and stay true to yourself!

  26. Rachael
    says:

    Great video! I love your honesty and openness.
    It sounds like you have made a commitment to your new journey but at the same time you are not expecting perfection, that is why I think you will be successful. You are such an inspiration! Thanks for sharing your journey with us.

  27. Amanda B
    says:

    I just found your blog. I am currently at around 260 and I am 24 years old. I felt like what so much of you said hit home with me. I am the same way with the ‘oh I can have just one, well it won’t hurt to have two, then ten’. It’s a shameful thing I live with and keep from my loved ones. I cannot wait to read more of your blog, I have only seen the video and I can tell I’m already going to be hooked. Thank you for giving me a little hope.

  28. Megan
    says:

    I totally know what you mean. It’s sugar that always ends up doing me in in the end. I do the same thing where I decide I can have one cookie or whatever it may be and then it turns in to five, six, seven…..cookies. I have decided to just completely give up sugar unless it is natural, like in fruit. It’s just better for me that way and after a couple weeks, I’m finding I totally don’t miss it.

  29. J.
    says:

    Short tiime reader; first time commenter!

    Just wanted to say how much enjoy your blog that your issues with sugar sound just like mine. When I am on sugar I binge, the hiding food eating it in secret till you want to vomit kind. I can’t moderate my sugar intake because once I get a little it does become an obsession. It’s all I can think about. I have gone weeks with sweets only to allow myself one little piece of candy or cake, pow! Next thing I know I’m at the store stocking up for another binge.

    Today, I had a bit of a set-back, just a little because tomorrow is a new day, when I realized at breakfast the pumpkin puree I bought for my yogurt was actually pumpkin pie filling… but it’s what I had it had cost money, so I used it anyway. You can imagine where this ended up. I was fine at first, but during the day the sweetness crawled all over me, constantly reminding me how delicious it was, I ended up eating the rest of it this evening – I even started in on it while dinner was cooking. That’s pretty much a whole pumpkin pie in a day, just without the crust. Oh well, I have a headache to show for it at least it’s not around to tempt me any more_

    Anyhoo, thanks for sharing good luck! Seventeen days is awesome!

  30. Grid
    says:

    Hi there,

    I appreciate this blog so much. It helps to validate my issues with food.

    I find that if I have sugar, it sets the tone for the entire day. I can never only just have 1 cookie or 1 piece of cake. Also, when I eat sugar, I notice I’m never satisfied. It’s like I have this hunger that never gets satieted.

    I too, am trying to give it up. So far, unsuccessfully, as I’m sitting here drinking my latte as we speak. Congratulations on 17 days! Thank you for this blog.

  31. Jenny
    says:

    Hi Lorrie!

    I love your honesty and your ability to recognize your personal weaknesses. You are indeed an inspiration to me. Plus, I think you are so pretty. Thank you for the post! Happy New year!

  32. Meg
    says:

    love this video.. hope to see more. great topic!

  33. Suz
    says:

    I once tried Sugar Busters/which is basically no/low sugar and you subsitute all white things with brown. Like Whole Wheat noodles ect. but I totally felt the same way you did. So in control, my thoughts didn’t revolve around my next fix. ha ha. I never felt better in my life. Now if I could of just held onto it. I started craving things like the crunch of cereal, or chips. If I had held on and put more thought into satisfying that I would still be on it and feel great. Good luck to you and thank you for being so honest with us. We are all trying to figure out what works best for us.

  34. P.S.
    says:

    Hi,

    I just watched your video, and I completely agree with you. No matter what I do, it is always the sugar that gets me. In brownies, in cereals, in cookies (oh, god, especially cookies), in chocolate, in pies, cakes… I can never be satisfied with what “portion” of it should be. I have been successful at eliminating sugar in the short-term– like in 30 days stretches, but honestly, I don’t know if I could do it for a year, let alone for life.

    Props to you and good luck!

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Categories
General Weight Loss Tips

Another Resolution: Skin Care

I have a whole list of small little goals and resolutions that I’m working on this year. Taking better care of my skin has been on my mind all year. On my mind, and not much else. I wash my face in the shower, but that’s it. I wear makeup on a daily basis and never wash it off at night (cue gasps). And I’ve had a blemish (or five) on my face everyday since I was 16…I’m almost 28. Part genetics and part neglect.

I’ve tried proactiv, viatamins, clean and clear and clinque. I can’t say they didn’t work, but mainly I’ve just not stuck to using them on a regular basis. I did find however, that the acne treatment stuff only irritated my face more and left it peeling and red and brought on more skin problems.

This year, I’m making a valid effort even if I’ve already passed out on the couch and wake back up–to wash my face at night. It’s been five days and my face is smooth, soft, and blemish free. What expensive product am I using?

This $2 frangrance-free soap. I love it. I’m also using Burt’s Bees  Acne Solutions face scrub in the shower in the mornings along with a natural shea butter soap. I don’t love the face scrub mainly because it leaves a residue on my face that I don’t care for, but I follow with the shea butter soap and everything is fine again.

I am using an organic moisturizer lightly as well, and that’s pretty much it.

I’ve use Adobe Illustrator for my calendar and to track my goals. On the outside of my calendar area I have a list of daily tasks that I copy and paste into completed tasks when they are done. I have to say putting “wash face 2x” into completed tasks is satisfying and keeping me on track.

Do you have any little goals that you’re sticking with this year? Taking better care of your teeth, skin, nails, feet?

ps: burt’s bees and neutrogena have no idea who I am, I just use these products because I like them. Or bought them and feel like I need to use it anyway.

Categories
General Weight Loss Tips

Exercise Excuses

I’ve been thinking about writing this post for awhile now and figured that since the new year is in full swing, I’d humor myself.

In 2010 I exercised, but not a lot. On a good week, I was moving about 3 times a week. Yet, it seemed most weeks I was making an effort only once. But why? Excuses! I’m really good at rationalizing and this year I want to face my excuses head-on. Admittedly, there were many days that my excess sugar consumption kept me from physically being able to exercise- bloat, upset stomach, lethargy, and depression all kicked in and helped make the couch look super comfortable.

Now that I’m having a sugar-free year I hope to avoid some of these excuses, but I know there will be new ones cropping up.

Here are some of my most frequent excuses:

I’m too tired. Here’s what happens: I’ll have every intention to exercise, but I’ll get caught up in doing everything else under the sun. Oh! Looks like I need to clean out the refrigerator! And more often than not I am genuinely busy and wait and wait and wait until I’m just too tired to exercise.

Solution: Schedule exercise for a time of day when I don’t feel too busy or too tired. That sounds easy enough? Probably not for all of us. I don’t have to be at work at a certain time and most of my days are spent at home working, but there are a lot of folks that leave for work at 7am and get home around 5 or even 6, then they have other chores to tend to. What is the solution? Make exercise a priority (I’m speaking for myself here too) wake up 45 minutes early and go to the gym, do an exercise dvd or dance to your favorite playlist. For me, I like to exercise with my husband who is a late sleeper, so I need to schedule exercise at 4 or 5 pm on most weekdays. I need to write it down and stick with it.

I can’t find any workout clothes. Okay, I’m probably alone on this one, but I always feel like every component of my workout gear is in some state of being cleaned, under a pile of clothes, or in the hamper. I need workout pants, t-shirt, shoes, sports bra, socks and ipod (if I’m lucky) to get motivated to exercise. Sometimes I get unmotivated just by knowing it will take 30 minutes to find something.

Solution: Dedicating a drawer to just exercise clothes. This is something I’ve wanted to do for a very long time and know it could help me a lot. Having all of these items together in one spot would be very beneficial to my sanity and my exercise schedule.

I’m too busy. I’ve been guilty of this excuse, mostly because on the days that I am pumped up to exercise, I’m also pumped up to do everything else. And on other days I just have a lot to do, I’m sure I’m not alone.

Solution: Facing facts. In 2010 I managed to watch the entire series of lost, six feet under, and pushing daisies. I also watched three seasons of mad men, several episodes of jeopardy and countless movies on Netflix. I also found time to create 300 pieces of jewelry, cook many delicious meals, read 10 books, put makeup on, get dressed up, work on this blog and so many other things that I simply made time for. To say that I was “too busy to exercise” is simply not true.

Waiting for the perfect situation. There have been points in my life that I needed perfect weather, the perfect workout shoes, the perfect time slot, a perfect feel-good easy day to exercise. Guess what?

Solution: That day does not exist. How we feel now in this moment about exercise is probably how we’ll always feel. I cannot tell you how many times I’ve mapped out my road to weight loss only to fall short waiting for it to feel right. Waiting for life to be stress-free and slow. In my mind, there was going to be a day when the clouds parted, the angels sang and I’d turn into this super healthy person that bound out of bed at the mere mention of exercise. And all I have to say to myself is “honey child, that day will never come. you either do it now or not at all”.

What are some of your exercise excuses?