Month: April 2011

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Weight Loss Exercise

Withdrawal Symptoms after Quitting Smoking


Trying to quit smoking is not an easy feat there are withdrawal symptoms after quitting smoking. In fact, the challenge can be almost overwhelming for some people. The changes you experience in your body when you give up smoking can be difficult to handle. That’s why it’s important to understand what happens to your body when you quit smoking.

Withdrawal Symptoms after Quitting Smoking

Withdrawal Symptoms after Quitting Smoking

The withdrawal symptoms, that almost every smoker goes through when quitting, can be very unpleasant. This is the reason why so many people can’t resist having another cigarette. They may attempt to quit over and over but be unable to stay smoke-free, due to the painful withdrawal side effects.

However, if you understand what happens to your body when you quit smoking and you know what to expect in the process, this information can help you to stay on course. It’s easier to deal with nasty withdrawal symptoms when you realize they won’t last long.

You probably know that nicotine is a powerful and addictive drug. As with any other addictive drug, when you stop taking it you will inevitably go through withdrawal. Your body has to adjust to the absence of nicotine, which takes a little time and results in physical and mental side effects. But soon enough, if you can avoid smoking, your body will lose its dependency on nicotine and return to a healthier, non-addicted state.

Withdrawal Symptoms after Quitting Smoking

1) You feel intense cravings to smoke, which is your body demanding the addictive substance
2) You might develop ulcers in the mouth
3) You may cough a great deal, which is the way your lungs and upper respiratory system try to expel the cigarette toxins
4) You will feel irritable and be unable to concentrate
5) You might experience disruptions in your sleeping patterns
6) You may get blisters, sores, and skin inflammation
7) You might feel fatigued and have little energy

These are just some of the events that can occur when you quit smoking. The withdrawal symptoms after quitting smoking may sound rather dreadful, but keep in mind that they last just a short time, often no more than a couple of days. On the bright side, your health will begin to improve right away, with positive changes taking place only 20 minutes after you smoke your last cigarette.

Withdrawal Symptoms after Quitting Smoking
So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us. 

Check out Quit Smoking Today now.

The longer you can avoid smoking, the more health benefits you will experience. You might not be looking forward to going through withdrawal, but try to focus on all the positive things you will gain when you quit smoking for good. The effort of getting through the withdrawal symptoms after quitting smoking truly is worthwhile.

Categories
Weight Loss Exercise

You Never Need to Say “I Can’t Quit Smoking”


It’s not unusual to hear life-long smokers say, “I can’t quit smoking.”

You may have even spoken those words yourself out of pure frustration. You know that smoking is a dangerous habit that is harming your body. But you have been unable to quit the habit, even through your best attempts. Don’t give up yet, though. These days, there are many treatments to help persons such as yourself. You don’t need to accept the statement, “I can’t quit smoking.”

You may have tried and failed to stop smoking on previous occasions, but that is because you haven’t found the right method for you. Every smoker is an individual, which means that not every quitting method is suitable for every person. Just because a certain treatment worked for your relative or co-worker, it doesn’t mean the same treatment will work for you.

However, when you are knowledgeable about all the various quit smoking aids and treatments, you are more likely to find a method that will be effective. Before you throw up your hands and say, “I can’t quit smoking,” take a good look at the various options available to you.

You may have heard about gum and patches that help relieve nicotine cravings. In addition, your doctor can prescribe medications that are good for persons who want to quit smoking. Counseling can be useful in some situations. There is also a wide variety of hypnosis and self help programs on tape or video that can help you break the habit. Unless you have tried literally every method out there, you should not give up your quest to stop smoking.

If you’ve tried many different ways to stop smoking on your own and you still haven’t been successful, then perhaps you should talk to your doctor about the various treatment options. You don’t have to face this challenge all by yourself. A qualified professional can give you the expert assistance you need to permanently quit smoking, as long as you have the sincere desire to take this positive step.

You Never Need to Say I Cant Quit Smoking

So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us.

Check out Quit Smoking Today now.

With so many new and advanced treatments being developed for smokers who want to break the habit, no one should be forced to say “I can’t quit smoking.”

If you’re eager to improve your health and your well-being by quitting smoking, there is no time like the present. Why not begin today?

Categories
Weight Loss Exercise

Quit Smoking Prescription


Have you ever thought of going to the doctor for a quit smoking prescription? You know that quitting smoking will result in better health and perhaps a longer life. If you sincerely want to quit smoking, you have many resources and treatments at your disposal. You may have already tried unsuccessfully to quit on your own. It may now be time to consider other options, including visiting your doctor for a quit smoking prescription.

Quit Smoking Prescription at the drugstore

Quit Smoking Prescription

Quit Smoking Prescription

When you visit any drugstore, you’ll find a variety of quit smoking aids sold over the counter. You might have even tried one or more of these aids with little success. But you are becoming discouraged and frustrated with your inability to stop smoking no matter how hard you try.

However, before you give up hope, you should know that there are also quit smoking prescription products like Zyban or even nicotine patches that may work for you. Make a point of visiting your doctor to discuss the problem. Your doctor will be able to suggest some type of medication that could help.

Keep in mind that medication alone may not be quite enough to let you stop smoking for good. This is a difficult habit to break, especially for those who have smoked for many years. That’s why a support system can be crucial to your success. You should have someone you can talk to about what you are going through. This person might be a friend or a family member who is willing to support and encourage your efforts.

Remember that a quit smoking prescription will not completely solve your problem. If you’ve tried and failed to stop smoking before, then some type of prescription medication could certainly be beneficial. Such drugs will control your urge to smoke and minimize your withdrawal symptoms. However, you will continue to have the smoking habit until you replace it with a healthier alternative.

 

 

 

 

 

 

 

Quit Smoking Prescription
So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us. 

Check out Quit Smoking Today now.

You must sincerely want to stop smoking before you try to quit. Otherwise, you are sure to fail. But if you have the right mindset and you’ve made a firm decision to stop, then you can use a quit smoking prescription to give you that extra boost. A quit smoking prescription might be just what you need to break the cigarette habit forever.