Month: January 2013

Categories
Weight Loss Exercise

Exercise And Asthma



My daughter, you know the one with the kidney disease? Well she also has Asthma and when she was first diagnosed we were bery confused. We had no idea if this was something that would get worse or if Asthma was a problem that got better with time.

Well Fortunately Taylors Asthma has gotten better over the years and she does not need a puffer almost at all anymore. But what about Asthma and exercise. Can she run and exercise? Usually Taylor is fine but we still make sure she has the puffers with her in case she loses her breath running.

If you suffer from asthma, you probably think that you can’t exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.

Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, shortness of breath, and chest tightness. Asthma tends to occur with people who are genetically or environmentally presdisposed to the condition.

Some of the triggers that may start or make an attack worse include exposure to allergens, viral respiratory infections, airway irritants, exercise, and exposure to things such as dust mites or cockroaches.

Common Ways to Prevent Asthma

You can prevent asthma attacks by doing the following:
1. Bathe your pets weekly.
2. Don’t smoke or permit smoking in your home.
3. When mold or pollen counts are high, you should stay inside with air conditioning.
4. Wash your bedding and any stuffed toys at least once per week in hot water.
5. Wash your hands every chance you get.
6. Get a flu shot.
7. Wear a scarf over your mouth and nose in the winter months.
8. Be proactive and know your triggers and how you should avoid them.

Exercise and Asthma

Exercise And Asthma

Exercise and Asthma

Now that you know what you know about asthma, you may be wondering where exercise fits in. As most doctors will tell you, you shouldn’t give up on sports or exercise at all. You just have to be smart about how you play and take special precautions to avoid attacks.

Almost all doctors agree that the best way to prevent attacks during exercise is to keep your inhaler and medication close by. You should never use the inhaler more than 3 times during a game or exercise session. If you are up the previous night with coughing and wheezing, it’s always best to go light with your exercise the next day.

For something known as IEA (Exercise Induced Asthma), the symptoms are somewhat different, in the fact that they appear after 6 – 10 minutes of exercise and will often be worse in cold or dry air.

If you have IEA, there are several activities that you can enjoy such as swimming, walking, biking, downhill skiing, and team based sports. There are many activities for you to choose from, to ensure you get the exercise you need as well.

Keep in mind that the condition of asthma isn’t “all in your head”, it is a real physiological medical treatment that will require treatment to prevent and treat. Even though your doctor will be your best friend in treating asthma, you are the one who can prevent your symptoms.

Always be smart, take your medication, and be proactive. Don’t let it put you in a life of misery – as you can enjoy exercise just like everyone else.

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Categories
Weight Loss Exercise

Changing How Gyms Work


A couple of weeks ago I signed up for a quick 14 days for 14 dollars deal at a local gym right near where I live. Actually I even wrote a post here about it. Although I do work out at my workplace in the company gym, I was trying this out so that I can have a gym close to my house.

I was excited and I have worked out there a few times including a killer spinning class that I did on Sunday. My membership has ended and although I would be interested in joining permanently but I am disappointed that there has been no follow through.

Problems with Gym Follow Up

Changing how gyms work

Initially I filled out a bit of a questionnaire and the girl that showed me around the gym tried to do a hard sell to get me to sign up right away but she did back down and let me go through my 14 day tryout of the gym.

The trouble is I never heard anything back. No Email, no phone calls, no way to close me on a membership. I simply came to the gym a few times and worked out and left. The staff was great and friendly but frankly they did not move me toward a decision to join the gym.

So what should have happened instead?

Well, as a person walking into the gym the staff there should have my motivation in mind. The questionaire tells them what I am looking to do and they should have been leading my along so that I could accomplish a few easy goals in my first two weeks. I can imagine that in the initial meeting when I did the questionaire they could have taken a snapshot of me and put me on a wall of fame. This wall of fame would include all new gym folk and would be great for everyone. It creates a sense of community, it helps the old timers recognize the newbies, and most importantly it gives the staff a chance to help out the new people in any way that they can.


I am very self reliant when it comes to being in a gym. I have belonged to a lot of gyms over the years and I have always seen this sense of community missing. I think that if a new person came to a gym and didn’t figure out things quickly enough they would never show up and over the years every February we have seen people do this. Just quit.

Stop Charging for Trainers!

One of the things that the gym was pushing me on initially was three sessions with a trainer for $250 or so. As a new person I think the gym should give some initial free trainer time to get the new people moving in the right direction.

Another thing the gym could have done is assigned a trainer to me that could see me for a few minutes before every workout, give me an idea of what to do so that I would make gains. They had my phone number and email so a trainer or a staff member could coordinate times and days and when I came in I would have some kind of workout plan.

I am not sure if it is fair but I always look at the guys that are selling you on gym memberships as being closers and not trainers. I think that these guys should be marketers too and help all those people with a spark of motivation and a half a plan to get to their goals. Not only would this raise the image of the gym but over a very short time these gyms could rely on referrals from their own members instead of the ads and hard sell they need to do today.

Are there any gym owners or managers out there that do this? What about you when joining a gym? What were your experiences?

Burn the Fat Feed the Muscle
burn the fat feed the muscle is an exercise and diet program. My review of Burn the Fat shows that it is designed and written by an ex-pro natural bodybuilder but is a system that was written for regular guys and gals. Teaching you how to workout and eat to lose weight.

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Categories
Weight Loss Exercise

How to Gain Weight


People who are underweight know that it is as much of a challenge for them to gain weight as it is for obese and overweight individuals to lose weight. Although this may come as a surprise to some, there are people who are hard gainers, or individuals who are naturally thin.

It’s not impossible to add bulk and muscle to your body as long as you follow these ideas of how to gain weight. Just keep in mind that your overall intake of calories should exceed the number of calories that you burn.

How to Gain Weight

Consume more calories – The average daily calorie requirement for a male who performs light activity is 2,200 calories; a female needs about 1,900 calories per day. Actual caloric requirement differs depending on age, activity level, and other factors. If your goal is to gain one pound per week, you need to consume about 500 calories more per day than your actual requirement.

Eat larger portions, but be sure to choose healthy foods.

How to Gain Weight

How to Gain Weight

Choose high-calorie foods – This tip can help you gain weight more quickly. With high-calorie foods, a little goes a long way. Healthy fats and oils are good for the body and provide plenty of calories. Dairy products, eggs, meat, potatoes, whole grain pasta and beans are packed with nutrients and calories.

Include high quality proteins in your diet – Your body needs proteins to build muscles and body tissue. Be sure to include rich sources of quality protein in your diet, such as meat, chicken, fish, eggs, milk and beans. Don’t forget that you also need carbohydrates and fats for energy. The ideal ratios for weight gain are 55% carbohydrates, 30% protein, and 15% fat.

Snack frequently – Consuming a lot of calorie-dense, nutrition-packed snacks is a great way to take in more calories. If you follow this tip to gain weight, you’ll start building muscles and developing a bigger physique more quickly. Avoid snacking on junk food. Instead, consume nuts, bananas, dried fruits, milk shakes and smoothies for a healthy, high-calorie snack.

Drink plenty of liquids, including water – Just because it’s calorie-free does not mean you should stop drinking water while trying to gain weight. Keep in mind that the body needs water to function properly, so be sure to drink 8 to 12 glasses of water every day.

In addition to water, you should also drink beverages that supply nutrients and calories. Fruit juices and milk can help you gain weight.

Lift weights – There’s only one way to develop bigger muscles, and that’s by lifting weights. Dumbbell and free weight exercises that target large muscle groups allow you to build muscle mass more quickly. Proper eating is important for weight gain, but without strength training the weight you gain will turn to fat, not muscle.

Gradually increase the amount of weights you lift each time you workout. Your muscles will grow stronger and get bigger.

Get enough rest – Your body needs rest in order to function properly. It is also while you sleep and rest that the body repairs and builds muscles, allowing you to gain muscle mass.

Keep in mind that these tips of how to gain weight will work only if you are consistent and persevere to reach your goals. Although genetics determines your natural body type, an effective strength training program and proper diet can give you the physique you have always wanted.

Burn the Fat Feed the Muscle
burn the fat feed the muscle is an exercise and diet program. My review of Burn the Fat shows that it is designed and written by an ex-pro natural bodybuilder but is a system that was written for regular guys and gals. Teaching you how to workout and eat to lose weight.

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